A ketogenic diet is a high-fat, low-carbohydrate diet that can help you lose weight. Most fruits are high in carbs, which makes them off-limits on a keto diet. However, there are a few low-carb fruits that you can eat on a keto diet, including raspberries, blackberries, and avocados. Raspberries are an excellent fiber and antioxidant, →

“We live in a world where our foods are more in line with fashion & trends than being in line with core nutrition. Like fashion changes, the food trends change often…however, the fact remains the same the healthiest foods are still the simplest ones because nature is simple if you abide by it.” – Anonymous. →

During pregnancy, a woman falls in love with a person she hasn’t met in her life. Pregnancy changes a woman physically, mentally, and emotionally. Motherhood is the most precious feeling in the world. A playful kick from her baby makes the mother the happiest person in the universe. We must provide more care before, during, →

Lockdown made every second person lazy, and without any physical activity, people used to live an unhealthy life, and eating unhealthy food made people fat and obese. Excess weight is unhealthy for everyone, but in this busy schedule, everyone might not have time for the gym, so several people use cumin water for weight loss. →

Nowadays, Zumba is the most trendy form of exercise to lose weight. Despite the trend, Zumba works for weight loss. We must do more tasks to discover the reality with a deeper inspection. Zumba is not a typical dance we see in the entertainment business. It is designed so that your body tends to move →

Fat is an essential part of the human body. Not only does it provide energy and help to insulate the organs, but it also helps to protect them from damage. However, where that fat is stored is primarily determined by genetics. For some people, the thighs are a prime location for storing excess fat. It →