How To Stop Stomach Burning Immediately?

Underlying digestive conditions like food intolerances or indigestion, could cause stomach burning.

You may have a burning sensation in the stomach, chest, and throat, accompanied by nausea, vomiting, bloating, and difficulty swallowing.

While occasional stomach burning is usually not a cause for concern, persistent symptoms may need a doctor’s consultation.

Simple lifestyle changes like frequent meals and a regulated diet may help reduce stomach burning symptoms.

However, home remedies could provide temporary relief, but they may not be effective for severe conditions like gastroesophageal reflux disease (GERD) or peptic ulcers. In these cases, medical intervention may be necessary.

Read this article to learn what foods trigger stomach burn, its common causes, and home remedies to alleviate discomfort from stomach pain.

Food That Can Cause Stomach Burning

The food you eat could create excess acid buildup in your stomach. It is essential to learn about the foods that can cause stomach burning and indigestion and avoid them to prevent discomfort and promote overall health.

• Milk and dairy products
• Gluten foods
• Alcohol
• Fried foods
• Caffeine
• Chocolate
• Citrus fruits
• Fast food
• Pizza
• Chips
• Tomato-based sauces
• Pepper mint
• Carbonated beverages

Try to follow a healthy sleep-wake schedule while avoiding late-night food binges and overstressing about every situation.

Causes of Stomach Burning

1. Digestive Issues

   Indigestion or bloating and grumbling could occasionally lead to stomach burning. When the digestive process is disrupted, stomach acid imbalance could result in a burning sensation.

2. Medications

   Nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, and naproxen could cause stomach burning. These medications might relieve pain, reduce inflammation, and lower fever. However, NSAIDs might disrupt the stomach’s protective lining, making it more vulnerable to stomach acid.

3. Stomach Cancer

   Stomach cancer, although rare, can show itself with symptoms such as a burning sensation in the stomach. It could also indicate a fullness in the upper abdomen, fatigue, nausea, vomiting, unexplained weight loss, severe heartburn, anemia, and blood in the stool.

4. Food Reaction

   Certain foods could trigger intense reactions in some people, causing a burning sensation in the stomach. Eating gluten-based foods like wheat could activate an immune response in the body in people with gluten intolerance, leading to inflammation and harm to the small intestine’s lining. It might lead to stomach burning, abdominal pain, and diarrhea.

   Nightshade foods, such as bell peppers and tomatoes, contain a compound called solanine, which can irritate the digestive tract and cause symptoms like stomach burning, bloating, and gas.

5. IBS

   Irritable bowel syndrome (IBS) is a gastrointestinal condition. The exact cause of IBS is still unknown. Still, it is characterized by a range of symptoms, including stomach burning, cramps, bloating, gas, constipation, and diarrhea. IBS could be triggered by stress, spicy or fatty foods, hormonal changes, and certain drugs.

6. Functional dyspepsia

   Functional dyspepsia is a gastrointestinal disorder indicated by pain in the upper abdomen and a sense of fullness. It is also called non-ulcer dyspepsia, with no visible signs of ulcers or inflammation in the digestive tract.

7. GERD

   Gastroesophageal reflux disease (GERD) is a concerning digestive condition that may lead to frequent acid reflux. It occurs when stomach acid connects with the esophagus, leading to burning sensations in the stomach and chest. GERD may cause difficulty swallowing, a sour taste in the back of the mouth, regurgitation of food or stomach acid, chronic cough, and gas and bloating. It might have complications, such as the erosion of the esophagus lining, which may increase the risk of conditions like Barrett’s esophagus.

8. Peptic ulcers

   Peptic ulcers are uncomfortable sores that develop in the abdomen lining or the small intestine’s upper part. These ulcers are caused by the presence of the bacterium Helicobacter pylori, overuse of nonsteroidal anti-inflammatory drugs (NSAIDs), and the overproduction of stomach acid.

   Peptic ulcers could cause burning pain in the stomach and abdomen. Other symptoms may include a feeling of fullness, bloating, burping, heartburn, and nausea.

9. Stomach infections

   Stomach infections by the bacterium Helicobacter pylori can lead to stomach burning, bloating, burping, loss of appetite, and unexpected weight loss. These infections could be uncomfortable and significantly impact your quality of life.

   Various factors, including poor hygiene, contaminated food or water consumption, and close contact with infected people, might cause stomach infections.

Symptoms Of Stomach Burning

People may exhibit different signs that might indicate the presence of stomach burning. These signs could help identify the cause of the burning sensation and guide appropriate treatment.

Some common signs of a burning stomach may include:

• Burning feeling in the stomach and throat
• Nausea and vomiting
• Burping
• Bloating
• Sore throat
• Coughing or wheezing
• Hiccups
• Difficulty swallowing

Home Remedies to Reduce Stomach Acid

1. Take Probiotics

   Probiotics could be suitable for your digestive system. It may help balance the bacteria in your gut, leading to a reduction in stomach acid. According to a study, probiotics could be effective in treating upper tract gastrointestinal acid reflux. It could help strengthen your digestive system and reduce inflammation by introducing healthy bacteria into your gut. It may help decrease acid reflux symptoms, such as heartburn and indigestion.

   You can also include probiotics into your diet through foods like yogurt, kefir, and sauerkraut. These probiotic-rich foods could provide the necessary bacteria to improve your gut health and reduce stomach burning.

2. Consider Smaller Meals

   Smaller meals could help reduce stomach acid and prevent overload. It may allow your stomach to digest food more efficiently. Opting for smaller portions gives your stomach time to process the food properly and reduces the risk of acid reflux. Frequent and smaller might help boost your metabolism and promote efficient digestion.

3. Consume Apple Cider Vinegar

   Apple cider vinegar could help reduce stomach acid and relieve the uncomfortable burning sensation. It could help balance the stomach’s pH levels and reduce the burning feeling.

   Apple cider vinegar has antibacterial properties, which could help eliminate potential bacterial infections in the stomach. It may help with digestion by stimulating the production of digestive enzymes. It could assist in the breakdown of food and reduce the likelihood of stomach burning.

4. Drink Chamomile Tea

   Chamomile tea has soothing properties that could help alleviate stomach burning and promote digestive health. It has anti-inflammatory properties that might reduce inflammation in the stomach lining, relieving discomfort and burning sensations. Chamomile tea could act as a natural antacid that could neutralize stomach acid and relieve heartburn, reducing stomach burning symptoms.

5. Try Ginger

   Ginger, which could reduce stomach acid and relieve the uncomfortable burning sensation. Its anti-inflammatory and antioxidant properties might soothe the stomach lining and reduce inflammation. Ginger could improve digestion by stimulating the production of digestive enzymes.

6. Avoid Acidic Foods

   Spicy and acidic foods like fresh meat or salmon could exacerbate stomach burning. It may cause heartburn, bloating, and indigestion. Chilli pepper contains capsaicin, which may cause a delay in gastric emptying, which could aggravate reflux symptoms. You could choose milder options like bananas, apples, and leafy greens instead of spicy peppers or citrus fruits.

Lifestyle Changes To Reduce Stomach Burning

Executing specific lifestyle changes may prevent stomach burning and promote better digestive health. These adjustments may help alleviate discomfort and lower the risk of encountering a burning sensation in your stomach by maintaining a healthy weight, avoiding spicy food, and eating more frequently.

• Maintain a Healthy Weight
• Avoid Eating Late at Night
• Elevate the Head of Your Bed
• Reduce Stress
• Limit Alcohol and Tobacco Consumption

Diagnosis Of Stomach Burning

Diagnosing the underlying cause of stomach burning may begin with a physical examination and a comprehensive questioning of the person’s symptoms, diet, lifestyle, and medication use. It could allow the doctor to collect vital information to help guide the diagnostic process.

• Physical Examination: During a physical test, the doctor may palpate the abdomen to evaluate tenderness or swelling. They also listen to the abdomen with a stethoscope to detect abnormal sounds.
• Tools: Sometimes, the doctor may use ultrasounds or endoscopy to examine the internal organs and identify abnormalities.
• Tests: Various tests could help diagnose the underlying cause of stomach burning. The breath test is for H. pylori, a bacterium that can cause stomach ulcers.

However, it is crucial to understand that home remedies may not always be effective for more severe conditions like GERD or peptic ulcers. Getting medical help for proper diagnosis and treatment of stomach burning is crucial.

Recommended: Why Does My Stomach Hurt When I Wake Up?

When to See A Doctor?

If you are experiencing persistent symptoms, such as stomach burning that lasts longer or comes back frequently, it is essential to seek medical support. Indigestion may not be a cause for concern, but recurring symptoms could indicate an underlying issue that requires medical evaluation. Thus, consult a doctor if you are experiencing unexplained weight loss, feelings of fullness, loss of appetite, and poor digestion.

Frequently Asked Questions

1. Can Stress and Anxiety Cause Stomach Burning?
   Yes. Stress and anxiety are psychological factors that might disrupt digestion, leading to symptoms like acid reflux and indigestion.
2. Are There Any Foods That Can Help Reduce Stomach Burning?
   Certain foods like bananas can provide immediate relief, as they are easy to digest and help neutralize stomach acid. Jaggery may also help in the digestive process and reduce acidity. You could also consume chamomile or ginger tea to help soothe the stomach.
3. What Are the Common Symptoms of Functional Dyspepsia?
   Common symptoms of functional dyspepsia include upper abdominal discomfort, persistent burning or pain in the upper abdomen, and disrupted normal digestive processes.
4. Is There a Link Between IBS and Stomach Burning?
   Yes. People with IBS may also experience symptoms of acid reflux and stomach burning. Thus, managing IBS signs through lifestyle changes may help lower stomach burning symptoms.

Conclusion

Occasional stomach burning and discomfort may not be severe. They could be due to some diet change or an unsettled stomach.

However, stomach burning could sometimes be painful and intolerable, accompanied by an urge to vomit or cramps. Several simple home remedies available may provide some relaxation from these stomach burns.

Identifying the reasons behind stomach discomfort could help you choose the suitable method or lifestyle alteration to relieve the burning sensation. If you are still unsure about your stomach burn symptoms, talking to your doctor may help you with a proper diagnosis and treatment.