Published On By Rachel Nall

How To Gain Weight On Face In 7 Days

Many people want a fuller and more youthful appearance. Plump and rounder cheeks could make your face look more refreshing and healthy.

The shape of your face may naturally change over time due to aging. It may cause a loss of fat or muscle around the face, resulting in changes in facial appearance. Targeting weight gain specifically on the face could be challenging.

You could also gain face fat from surgical interventions. However, facial exercise and a natural skincare routine may come in handy to improve your face appearance and make you appear young and vibrant.

In this article, I will analyze various home remedies, factors to consider, diet options, and medical procedures that you could try to gain weight on your face.

13 Healthful Tips To Gain Weight

  1. Facial Exercise

    Facial workouts, including face yoga poses and exercises, may help strengthen cheek muscles, plump up cheeks, and decrease the visibility of wrinkles. These workouts involve a combination of muscle exercises, facial expressions, and facial massage to target specific areas of the face. Stretching the cheeks by holding air and puffing out the cheeks might help boost blood flow, trigger fat production, and make the cheeks appear plumper.

  2. Choose Antioxidant Foods

    Consuming foods naturally high in calories, such as milk, nuts, and fatty fish, might help you gain a healthy weight while providing essential nutrients.

    Nuts, seeds, and berries contain antioxidants, which might help combat free radicals and lower oxidative stress. Managing oxidative stress could slow aging by reducing free radicals accumulated from excessive exposure to environmental pollution and food chemical foods.

  3. Try Glycerin And Rose Water Blend

    Applying a blend of glycerin and rose water to your skin before bedtime may help keep your cheeks clean and hydrated, promoting a youthful appearance.

    Glycerin is a humectant that attracts environmental moisture and helps lock it into your skin. With rose water, which has hydrating properties, glycerin might help moisturize your cheeks, leaving them soft and supple.

    Rose water has anti-inflammatory properties, which could help calm redness or irritation on your skin. Reducing inflammation can give your cheeks a calm and refreshed appearance.

    Rose water may have antimicrobial effects, which could control harmful bacteria growth on the skin. It may help keep your cheeks clean and free from any impurities contributing to breakouts or skin issues.

  4. Drink Milk

    Milk contains various nutrients, such as calcium, vitamin B12, lactic acid, and amino acids, that may help maintain your skin's health and appearance. Amino acids work as building blocks of proteins, which help grow and repair skin cells. Calcium may help keep the skin's barrier function and promote its overall health. Milk contains protein, which may help produce collagen and elastin, maintain the skin's structure, and prevent sagging.

  5. Try Face Masks

    Face masks may provide hydration and nourishment to the skin. Hydrating your skin could make it look plumper and more youthful.

    Some of the market face masks may come with unique formulations using components such as:

    • Glycerin
    • Urea
    • Hyaluronic acid
    • Lanolin
    • Petrolatum
    • Mineral oil

    You could also use homemade natural face masks using ingredients such as:

    • Apples
    • Milk
    • Papaya
    • Eggs
    • Avocado
    • Oatmeal
    • Banana
    • Cucumber
  6. Include Healthy Fats

    Healthy fats like omega-3 fatty acids could benefit the skin, including reducing skin dryness and inflammation. When lubricated with these healthy fats, skin becomes more supple, firm, moisturized, and less inflammation-prone.

  7. Proper Hydration

    Dehydration might lead to dry and dull skin. When the body is not hydrated properly, the skin can become dry, flaky, and lose its natural radiance.

    Proper hydration could keep the body functioning optimally and promote skin health and appearance, including the face.

    Drinking enough water could replenish the skin's moisture levels, providing a healthier and more vibrant complexion. Hydrated skin appears healthy and vibrant. It could help reduce fine lines or wrinkles and improve overall skin texture.

  8. Use Apple Skin Care Products

    Applying skin care products that contain apples might help maintain a youthful and plump appearance. However, there is more research required to support this claim. Apples contain a good amount of elastin, antioxidants, and collagen, which might promote your skin health.

    • Collagen protein in apples may assist in maintaining the elasticity and firmness of the skin.
    • Apples contain nutrients that can enhance elastin production, leading to firmer and more supple skin.
    • Apples are packed with antioxidants, which could shield the skin from damage done by free radicals, promoting a healthier and more youthful complexion.
    • Apples are high in water content, which can keep the skin hydrated and moisturized.

    Thus, using skin care products that include apples in their formulation may help improve your skin health and make your face appear fuller and refreshing.

  9. Use Oils

    According to a study, natural oils on the skin may provide optimal hydration. They could nourish and plump the skin, giving it a fuller and more youthful appearance. They contain essential fatty acids that might promote skin elasticity and firmness. Regularly applying plant oils might help tighten the skin, reducing the sagging or loose skin on the face.

  10. Use Honey

    Honey is a natural humectant rich in vitamins, enzymes, and amino acids, which can provide nutrients and protection against damage. It possesses antioxidants, protecting the skin from oxidative damage done by environmental factors.

  11. Utilize Aloe Vera

    Aloe vera might work as a moisturizer to help bind moisture into the skin and decrease the visibility of fine lines. It could make your skin appear plumper and more hydrated.

    Aloe vera has antioxidants such as vitamins C and E, which shield the skin from the damage of free radicals, contributing to premature aging and wrinkles. Its soothing properties might calm irritated skin, reducing redness and inflammation.

    A study shows that aloe vera may stimulate collagen and hyaluronic acid production. Women who consumed aloe as part of the study experienced a reduction in facial wrinkles. However, there is limited research on the specific effects of aloe vera on gaining weight on the face.

  12. Apply Shea Butter

    Shea butter is deeply moisturizing and may help hydrate the skin. It could make your skin appear plumper and fuller, giving your face a more rounded look. The high content of triterpenes and tocopherol in shea butter promotes skin elasticity. It could improve the firmness and tone of your facial muscles, giving your face a more sculpted appearance.

  13. Protect Your Skin From Damaging

    Protecting your skin from extreme sun exposure is vital to maintaining youthful and healthy skin. The sun's rays can age the skin quickly, resulting in dryness, redness, sun spots, and tightness.

    To protect your skin from the sun, you should use a non-toxic sunblock whenever you go outdoors to the sun. You could also wear a wide-brimmed hat and seek shade whenever possible to minimize direct sun contact.

How Long Does It Take To Gain Face Fat?

Like other body parts, gaining weight in the face may require consistent effort and time. It could take several months of following a fat-promoting diet and doing regular facial exercises before you start to notice results. However, remember that factors such as metabolism, genetics, and overall health might influence the rate at which you gain face fat.

Also See: Weight Gain During Period: Is It Normal? Here’s What You Can Do

Additional Tips To Gain Face Fat

To enhance the appearance of chubby cheeks include certain lifestyle habits and skincare practices. You can follow these additional tips to achieve fuller and plumper cheeks.

  • Always wear sunscreen
  • Try to avoid wearing heavy makeup
  • Consider quitting smoking
  • Try to limit your alcohol intake
  • Stay hydrated

Medical Options For Gaining Face Fat

If natural methods are not looking effective to you, there are surgical and injectable options to consider.

  • Surgical Fat Transfer: In this method, fat is taken from one part of the body, such as the legs or buttocks, and transferred to the face. It could help add volume and fullness to the cheeks.
  • Fillers: It involves the injection of substances, usually into the cheeks, to plump up the face. Fillers might provide temporary results and may be adjusted to achieve the desired outcome.
  • Facial Augmentation Surgery: It may be an option for those seeking a permanent solution. It involves placing solid implants over the cheekbones to enhance the cheeks and create a fuller appearance.

However, you should know that these surgical procedures carry risks, so it is crucial to consult a qualified doctor to understand the potential complications while making a decision.

Frequently Asked Questions

  1. Can Facial Exercises Specifically Target Weight Gain on the Face?
    Facial exercises cannot specifically target weight gain on the face. They can, however, strengthen facial muscles and improve muscle tone, resulting in a more defined appearance.
  2. Are There Any Specific Foods That Can Help Gain Weight on the Face?
    Certain nutrient-rich foods, such as seeds, nuts, animal milk, and cold-water fatty fish, can contribute to weight gain on the face. However, maintain a healthful approach and consult a doctor for personalized advice.
  3. What Are Some Non-Surgical Options for Gaining Weight on the Face?
    Some non-surgical options for gaining weight on the face include facial exercises to strengthen muscles, applying hydrating products like honey or oils, and using dermal fillers or fat transfer procedures by qualified professionals.
  4. Can Applying Certain Skincare Products Help in Gaining Weight on the Face?
    No. Applying certain skincare products may hydrate the skin and give a fuller appearance. Still, they do not directly contribute to weight gain on the face.


Many people seek chubby and plump cheeks to make their appearance look more youthful. However, gaining weight solely on the face is not possible.

When you work on your overall body weight, you might potentially achieve a healthy weight on the face, too. Both surgical and non-surgical procedures are available to help you gain a fuller facial appearance.

When trying to gain face weight, sunscreen is also essential to protect it against sun and environmental damage.

Communicate with a dermatologist or healthcare provider before going for surgical procedures for face weight gain to learn about complications in advance.

  • The information in this article is for informational purposes only and should not be considered medical advice.
  • It is not recommended to disregard/delay seeking professional medical advice or treatment because of what you read or accessed through this review.
  • The results may vary from individual to individual.
  • It is recommended to consult your doctor for any underlying medical conditions or if you are on any prescribed medicines before trying any product or tips.

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