Hormone Harmony Reviews: Dosage, Results, Alternative & Side-Effects

Happy Mammoth developed Hormone Harmony, which claims to balance hormones by reducing mood swings, hot flashes, insomnia, and fatigue.

Hormone Harmony is marketed as hormone balance support for women dealing with symptoms of menopause and bloating issues.

This Hormone Harmony review analyses the maker's claims. They believe that Hormone Harmony's potent formula can reduce hormone-triggered problems like mood swings, lack of desire, lack of focus, hormonal weight, and cravings.

However, these promises appear too good to be true. The official Hormone Harmony website appears bombarded with its component's health benefits.

I will closely examine Hormone Harmony's formula and discuss whether the maker's claims are backed up by scientific research.

This Hormone Harmony Review discusses its working mechanism and claimed health benefits to help you better understand if it functions for balancing your hormones at all.

What is Hormone Harmony™ By Happy Mammoth?

Hormone Harmony claims to help women suffering from hormone-related issues such as mood swings, fatigue, hot flashes, and insomnia.

The makers claim you may experience improved energy levels, mental clarity, sleep quality, reduced sugar cravings, and relief from symptoms like bloating or night sweats by adding Hormone Harmony to your routine.

The Hormone Harmony creators have included a combination of adaptogens and plant-based ingredients like maca root extract and chaste tree berry extract that they believe are used to balance hormones.

However, the official website does not specify if Hormone Harmony has been tested for its effectiveness or safety. It also fails to mention any clinical study or third-party testing to back its safety.

How Does Hormone Harmony Work?

Hormone Harmony claims to regulate cortisol levels and promote hormonal balance by nourishing the endocrine system.

According to the makers, Hormone Harmony is believed to manage weight and digestion. The formula includes fennel seed extract. According to a study, fennel seeds can help reduce menopausal symptoms by consuming 2 grams of fennel seeds daily.

However, the makers considered a lower dosage of fennel seed extract in Hormone Harmony's every serving size, raising questions regarding its effectiveness in relieving menopausal symptoms.

The Hormone Harmony makers also have components like wild yam root extract that they believe could help reduce menopausal symptoms. However, there isn't much research on the extract's efficacy for addressing menopausal symptoms.

As per a study, taking around 250mg of ashwagandha extract can help with stress and anxiety compared to a placebo group. The hormone Harmony formula only has 100 mg of ashwagandha root extract in every serving, which may not be effective in providing calming effects.

Hormone Harmony Ingredients

• Chaste Tree Berry Extract

  Chaste tree berry extract or Vitex agnus-castus may help regulate menstrual cycles and reduce bloating.

  Flavonoids in Chaste Tree berry may affect dopamine receptors in the brain, indirectly affecting the regulation of progesterone and prolactin hormones.

  It may help regulate hormonal imbalances by acting on the pituitary gland, vital for hormone production. However, detailed research is required to assess its efficacy in treating menstrual symptoms.

• Maca Root Extract

  Research suggests that maca root extract may have adaptogenic properties, which could help the body adapt to stress more effectively, potentially reduce anxiety symptoms, and support overall mental well-being. A study demonstrates Maca roots' efficacy in reducing night sweating, fatigue, and other menopause symptoms. However, further research is needed to understand the maca root's mechanisms of action fully.

• American Ginseng

  American Ginseng could be a stimulant for treating ailments like headaches, fever, indigestion, and infertility.

  American Ginseng (Panax quinquefolius)contains bioactive compounds known as ginsenosides, believed to contribute to its medicinal properties. Research suggests that American Ginseng may have adaptogenic effects, which can help the body adapt to stressors and promote overall well-being.

  Studies have shown that American Ginseng may have potential benefits for hormonal health. It has been found to support regulating cortisol levels, which is vital for managing stress and maintaining hormone balance.

• Rhodiola Root Extract

  Rhodiola root extract is classified as an adaptogen, which could help the body cope with physical and mental stress. It is believed to regulate the production of stress hormones, such as cortisol, and improve the body's response to stress.

  Studies have shown that rhodiola root extract may reduce stress, anxiety, and fatigue symptoms. It may also enhance mood and cognitive function by improving neurotransmitter balance in the brain.

  Rhodiola root extract has been associated with increased energy levels and improved physical performance. It may enhance endurance, reduce exercise-induced fatigue, and promote overall vitality.

• Ashwagandha Extract

  Ashwagandha extract may support stress management and improve overall well-being. This extract may promote vitality, enhance cognitive function, and reduce anxiety.

  Research on ashwagandha extract suggests that it may have adaptogenic properties, which could help the body respond better to stressors.

  As per a study, ashwagandha can modulate cortisol levels and promote calmness and relaxation. It may also have anti-inflammatory properties, which may help lower blood pressure levels.

• Rosemary Extract

  Rosemary extract exhibits antimicrobial activity against various microorganisms such as bacteria, fungi, and viruses, which may help inhibit the growth of pathogens and potentially reduce the risk of infections.

  Studies have shown that rosemary extract possesses anti-inflammatory properties by reducing the production of inflammatory molecules in the body.

  The active compounds in rosemary extract act as potent antioxidants that might help neutralize free radicals and protect cells from oxidative damage. This may contribute to overall health and well-being.

  Research suggests that rosemary extract may have neuroprotective effects by protecting brain cells from oxidative stress and inflammation. It has shown potential in improving cognitive function and protecting against age-related neurological disorders.

  It may help improve mood stability, enhance learning and memory performance, reduce pain perception, alleviate anxiety symptoms, and promote better sleep quality.

  It is important to note that while rosemary extract shows promising therapeutic potential in various areas of health management, further research is needed to fully understand its efficacy in boosting digestion.

• Fennel Seed Extract

  Fennel (Foeniculum vulgare) seed extract contains volatile oils, flavonoids, and phenolic compounds that may have therapeutic properties.

  Research suggests that fennel seed extract may have digestive benefits. It has been shown to improve digestion by stimulating the production of gastric enzymes and promoting intestinal motility. It may possess anti-inflammatory properties that may help reduce issues related to gastrointestinal disorders like irritable bowel syndrome (IBS) and constipation.

  It can help regulate blood pressure levels due to its vasodilatory effects. The antioxidant properties of fennel seeds may contribute to reducing oxidative stress and lowering the risk of cardiovascular diseases.

• Chamomile Extract

  Chamomile extract has been traditionally used for various human ailments, including hay fever, inflammation, muscle spasms, menstrual disorders, insomnia, gastrointestinal disorders, rheumatic pain, and hemorrhoids. It is used to relieve symptoms associated with hay fever and inflammation. The extract is known for relaxing muscle spasms and alleviating menstrual disorders. Chamomile has been utilized as a natural remedy for promoting sleep and addressing insomnia. It is also recognized for its potential benefits in treating ulcers, wounds, gastrointestinal disorders, rheumatic pain, and hemorrhoids.

Hormone Harmony Benefits

1. Restore Hormone Balance

   Hormone Harmony may help achieve optimal hormonal balance and has various potential benefits, including improved mood stability, weight management, sleep quality, and immune system function. This can reduce hormonal imbalances and contribute to weight loss by supporting healthy metabolism.

2. It may Enhance Sleep Quality.

   Hormone harmony components can help reduce stress by their relaxation properties, which may help fight fatigue and energize you throughout the day.

Side Effects of Hormone Harmony

As reported by some customers, potential side effects of Hormone Harmony include headaches and nausea. Considering the possible side effects before using Happy Mammoth Hormone Harmony is crucial.

1. Changes in your periods

   Happy Mammoth's Hormone Harmony may cause changes in menstrual patterns. Hormonal fluctuations can impact the regularity and intensity of menstrual cycles.

   Some users may experience changes such as shorter or longer cycles, irregular bleeding, lighter or heavier flow, or even missed periods while taking this supplement.

   Maca root extract, ashwagandha root extract, chaste tree berry extract, chamomile flower extract, and Rhodiola root extract may support menstrual health.

   While these ingredients have been shown to support hormonal balance in some studies, their specific impact on menstrual patterns has yet to be extensively researched.

   If you experience any changes in menstrual patterns while using Happy Mammoth's Hormone Harmony, discontinue its use and seek immediate medical advice.

2. Headaches

   Some users have reported experiencing headaches as a side effect after taking the Hormone Harmony. The exact cause of headaches is unclear, but specific Hormone Harmony components may trigger migraines or tension headaches. Discontinue Hormone Harmony dosage if you experience persistent or severe headaches.

3. Nausea and Diarrhea

   Some users experienced nausea when they started with their Hormone Harmony consumption. While Happy Mammoth promises to balance hormones and alleviate symptoms of hormonal imbalances, certain ingredients like maca root extract may have gastrointestinal effects like diarrhea and upset stomach.

4. Mild rash or itchy skin

   Some Hormone Harmony users reported mild rash or itchy skin. It is important to note that these Hormone Harmony side effects may vary in severity and frequency among users. Mild rash or itchy skin could be attributed to several factors, including user sensitivities, allergies, or interactions with other medications or substances.

Hormone Harmony Consumption Results

The effectiveness of Happy Mammoth's Hormone Harmony in regulating cortisol levels and nourishing the endocrine system has been assessed through customer feedback.

Many Homrone Harmony users have reported positive results, sharing that it improved energy levels, reduced hot flashes and night sweats, alleviated menstrual cramps, improved mood stability, and increased libido and sex drive.

However, it is essential to note that some Hormone Harmony users did not experience significant improvement in their menopause symptoms.

A few users reported side effects such as headaches and nausea while consuming Hormone Harmony. Some users also found Hormone Harmony's taste unpleasant and considered the product's price relatively high.

Is Hormone Harmony Scam Or Legit?

The legitimacy of Hormone Harmony considering several factors.

Hormone Harmony needs more scientific evidence to support its claims, which makes it difficult to draw concrete conclusions about its effectiveness and safety.

Analyze the credentials and expertise of the organization behind Hormone Harmony. Are they reputable professionals with a solid background in hormone health? Do they have any conflicts of interest that may influence their claims? These questions should be addressed when assessing Hormone Harmony's legitimacy.

The customer feedback and reviews can provide insight into personal experiences with Hormone Harmony.

Many users expressed the harmful effects of Hormone Harmony usage. Other users said hormone Harmony was ineffective in helping them reduce menopause symptoms.

Thus, while evaluating Hormone Harmony's legitimacy, the formula must include more extensive research on the ingredients, making it questionable for long-term usage and safety. Most of the Hormone Harmony components are underdosed, which may further reduce its efficacy.

Hormone Harmony Alternatives

HB-5 is a potential alternative to Hormone Harmony that claims to use 100% organic plant-based components scientifically proven to promote hormone balance and alleviate related conditions.

HB-5 contains a unique blend of botanical extracts that have been extensively studied for their effects on cortisol, estrogen, progesterone, and prolactin levels.

Botanical Extract	Effect
Ashwagandha	Helps reduce stress and normalize cortisol levels
Rhodiola Rosea	Improves mood and reduces symptoms of depression
DIM (Diindolylmethane)	Supports healthy estrogen metabolism

HB-5 may reduce stress and normalize cortisol levels, which can benefit users experiencing adrenal fatigue or high levels of chronic stress.

According to HB-5 makers, it may also help improve mood and reduce symptoms of depression, potentially alleviating emotional symptoms associated with hormonal imbalances.

Hormone Harmony Pricing

As per the official website, Hormone Harmony is available for a 30-day supply at $69.99, a 60-day supply for $119.99, and a 180-day supply for $299.99.

Hormone Harmony Refund Policy

According to the official website, Hormone Harmony has a 60-day money-back guarantee.

Hormone Harmony Dosage

The makers recommend Hormone Harmony dosage, taking four capsules with a small glass of water first thing in the morning.

Where To Buy Hormone Harmony?

Hormone Harmony is exclusively available on the official website to ensure consumers purchase from authorized sellers.

Frequently Asked Questions (FAQs)

1. Can Transgender Use Hormone Harmony to Balance Hormones?
   No, Transgender people follow hormone therapy with medication, hormone injections, and testosterone blockers for their transition journey.
2. Is Hormone Harmony Safe to Use During Pregnancy or While Breastfeeding?No. Hormone Harmony is unsafe for pregnant or breastfeeding women as it contains hormone-balancing components that can be harmful during fetal development.
3. Are There Any Potential Drug Interactions With Hormone Harmony?The official site does not mention if Hormone Harmony interacts with medicines. However, taking Hormone Harmony with contraceptive pills or blood thinners is not recommended.

Conclusion

Hormone Harmony may help in balancing your hormones. It could help address fatigue, stress, lack of sleep, or other menopause-related symptoms.

However, Hormone Harmony needs more thorough scientific research regarding its components, which may be ineffective in providing the maker's claimed health benefits.

HB-5 can be a safer and more effective alternative for balancing your hormones. The official website mentions detailed third-party testing and extensive research-backed ingredients. It claims to be an advanced hormone balance support that helps improve skin quality, mood, and energy levels.

HB-5 promises to help naturally address thyroid hormones, insulin, estrogen, leptin, and Cortisol hormone levels. However, you should stick to the recommended dosage given by HB-5 makers to experience optimum results with HB-5 consumption.