- Top 10 Herbs That Boost Testosterone Levels
Low testosterone levels in men have become a common problem nowadays. While a more aggressive approach might be opted for a large drop in testosterone, for a small or moderate amount of drop, making dietary changes may help.
Including herbs in your diet may significantly improve your health and help your body produce more testosterone naturally. These herbs help support your natural testosterone production in the body, which could improve your overall health.
This article will discuss the top ten herbs that may boost your testosterone level naturally.
Top 10 Herbs That Boost Testosterone Levels
Ashwagandha (Withania somnifera)
Ashwagandha is a traditional herb used in the Indian subcontinent for treating various problems related to sexual dysfunction, and it may also treat low testosterone problems.
According to many studies conducted, it has been observed that this ayurvedic medicine may have the potential to treat low sperm count and improve sperm motility. In a study conducted on 43 test subjects, men, it was seen that they showed a significant improvement in testosterone production compared to those who were taking a placebo. It is said to work by increasing the levels of dehydroepiandrosterone (DHEA) in the body.
It is suggested that a daily dose of around 250 mg to 1,000 mg should be consumed to see any difference. Excessive amounts may cause an upset stomach and symptoms of nausea.
Malaysian ginseng (Eurycoma longifolia).
Malaysian ginseng, which is often sold as Tongkat Ali. This plant is native to southeast Asia and maybe a testosterone booster and an aphrodisiac. It is claimed to influence the binding activity of sex hormone-binding globulin and make it less likely to bind to testosterone. This increases the amount of free testosterone in the serum.
Studies also show it may improve energy levels and sexual functions by boosting testosterone production. A study conducted in 2013 showed that Malaysian ginseng might improve the serum levels of testosterone in men who suffer from hypogonadism. Another study conducted in 2014 showed that it might improve total and free testosterone levels in men.
A clinical trial in rats showed that it significantly increases sperm production and improves sexual health. A daily dose of 300 to 400 mg might give you great results.
Pine bark extract (Pinus pinaster).
Pine bark extracts have been found in many supplements in the market that claim to increase testosterone production in the body.
It contains a compound known as proanthocyanidins that may treat erectile dysfunction. In recent years, researchers have found that it may also be used to increase free testosterone levels in serum when paired with another compound called L-arginine.
In a study performed on men with low testosterone levels, it was seen that taking pine bark extract and L-arginine aspartate together for 6 months showed significant improvement in erectile dysfunction and had a higher total plasma testosterone level than men who took a placebo.
Around 50 to 450 mg of pine bark extract daily could be consumed as needed. It is generally safe and has no side effects, but if you are taking anticoagulants, immunosuppressive medicines, or undergoing chemotherapy, you should avoid using it.
Ginger is a strong antioxidant and may improve testosterone levels. The exact mechanism by which ginger increases testosterone levels in men has not yet been identified, but it has been associated with increased levels of luteinizing hormone (LH). LH can naturally boost the production of testosterone by stimulating the testes.
In a study conducted, it was seen that men who took ginger supplements showed a 100% increase in levels of luteinizing hormone and a 17% increase in testosterone levels.
Dieticians may recommend a daily dose of 500 mg to 3,000 mg. However, Some of ginger supplements’ most common side effects are heartburn, stomach ache, and diarrhea.
Indian spinach (Basella alba).
It is an African plant with herbal properties, but it is cultivated in Asia as well especially in India and other parts of Southeast Asia. It has traditionally been used for improving sexual function and may counteract low testosterone levels.
A study conducted in rats has shown that supplementation with this herb improves testosterone levels by stimulating its production. However, no study has been conducted on humans, and a lot of research still needs to be done so that this herb can be actively used to boost testosterone.
Horny Goat weed.
Early evidence suggests that horny goat weed can improve sexual health and boost testosterone production. However, more research needs to be done to prove how it boosts testosterone. It has been used as an aphrodisiac for a long time, and it may also treat erectile dysfunction.
Horny goat weed supplementation in rodents showed a positive effect on testosterone levels and sperm counts as well. A daily dose of about 50 mg to 600 mg may offer promising results with little to no side effects. In rare cases, high doses may cause breathing problems.
Fenugreek (Trigonella foenum-graecum).
Fenugreek is said to impact testosterone levels positively and may significantly boost its production in the body. A study showed that testosterone levels were increased along with an increase in libido after supplementation with fenugreek for weeks.
Consuming 1,000 mg to 10,000 mg per day might boost testosterone. Some of fenugreek supplementation’s most common side effects are bloating, upset stomach, gas, and diarrhea.
Garlic (Allium sativum)
Garlic has been used as a traditional medicine to treat various problems. According to a study, it has been linked to improving the productivity of the adrenal gland and Leydig’s cells.
According to a study conducted on rodents, it was observed that supplementation with garlic powder resulted in an increased concentration of testosterone in the testes.
However, no human trials exist so far, and more research must be done.
A traditional herb from Asia has been used to treat infertility in men for a long time because it is said to have testosterone-boosting properties.
Claims have been made that its infertility treatment and libido-increasing properties are linked with the natural boosting of testosterone. However, no strong scientific evidence backs this claim, and more research needs to be done.
Saw Palmetto (Serenoa repens)
A type of palm tree found in the Southeastern parts of the United States, saw palmetto may reduce the degradation of testosterone and thus indirectly help restore serum levels. It could slow down the production of the enzyme 5-Alpha reductase, which could catalyze the conversion of testosterone into estrogen.
Some herbs and herbal extracts may have testosterone-boosting properties, which can help the body produce testosterone naturally in the case of men who suffer from low testosterone levels.
It is a gradual process that may take longer than other synthetic methods, but the significant improvement will be steady and might last longer.
However, the dosage of these herbs needs to be taken carefully. While most of these herbs may be harmless and non-toxic, when taken in high doses, these can cause a lot of problems and can even be fatal. So, it is necessary to consult a dietician and ask for dosage suggestions.
If you are suffering from any other underlying medical condition or are under medication, consult your healthcare provider to ensure these herbs don’t interfere with your medicines.
Rachel has been a freelance medical writer for more than 18 years. She graduated from the University of Tennessee at Knoxville in 2005 and is currently practicing as a Certified Registered Nurse Anesthetist at a Level I trauma center.