CoQ10, or Coenzyme Q10 supplements, could help in energy production and reduce oxidative stress. However, as you age or experience stress and certain health conditions, your CoQ10 levels might decrease, which may lead you to turn to supplements to help maintain or boost these levels. These supplements are linked to a variety of health benefits, →

Nicotinamide riboside (NR) is known as a type of vitamin B3 that may help your body produce energy and keep your cells healthy. It converts into NAD+ (nicotinamide adenine dinucleotide) coenzyme that’s essential for metabolism, DNA repair, and overall cell function. As you age, your NAD+ levels could naturally decline, but taking NR supplements might →

Shilajit supplements could help boost your energy levels, support immunity, and promote healthy testosterone levels. They comprise shilajit as an active ingredient, which is a sticky compound found primarily in the rocks of the Himalayas. Research suggests that Shilajit may help lower signs of altitude sickness, such as fatigue, dizziness, and shortness of breath, by →

Maca root is a nutrient-rich plant from the Peruvian Andes and may support energy, hormonal balance, and overall health. You might consider using maca root to improve stamina, enhance mood, and support physical endurance. People could also use it for hormonal health, whether it’s to ease menstrual discomfort, manage menopause symptoms, or support reproductive health. →

Lysine supplements claim to provide you with L-lysine, an essential amino acid that could be lacking in your diet. They may help promote skin health, strengthen bones, support immunity, and aid in muscle recovery. Lysine supplements may also assist in collagen production, which is essential for skin and joint health. L-lysine supplements might also help →

Saffron supplements claim to help support mood, energy, and digestion. It may help improve your mood by boosting serotonin hormone levels, which could help suppress feelings of sadness or stress. Research suggests that saffron’s active compounds, such as crocin, crocetin, and safranal, might help minimize symptoms of depression, support cognitive function, and improve appetite control. →

Milk thistle is known for supporting your health and well-being. It may help keep important body functions working well and promote overall wellness. If you’re already taking supplements, you probably know how easy it is for your routine to get complicated with so many different products. Milk thistle is a versatile option that could simplify →

Tongkat Ali, or Eurycoma longifolia, is known as a herbal root native to Southeast Asia, particularly Malaysia, Indonesia, and Thailand. The root contains active compounds like quassinoids, alkaloids, and bioactive peptides, which may improve energy levels and athletic performance. Research indicates that Tongkat Ali supplements may stimulate the synthesis of luteinizing hormone, which may signal →

GABA supplements may help you manage stress, sleep, and anxiety by calming your nerve cells. Stress from work, personal problems, or other challenges can increase anxiety and disrupt the balance of chemicals in your brain. This imbalance can cause you to feel more anxious, restless, or have trouble sleeping. Studies suggest that taking GABA supplements →

Fenugreek supplements could be a natural way to improve your health. Known for their possible health benefits, fenugreek may help with hormone balance, digestion, and overall well-being. Studies show that fenugreek can increase testosterone levels, particularly in men, by boosting free testosterone and preventing it from turning into a stronger form. If you’re trying to →