Published On By Rachel Nall

Apple Cider Vinegar With Honey Benefits

Combining honey with apple cider vinegar may help you control blood sugar and lose weight. Apple cider is usually diluted with water for culinary recipes or as a health tonic.

Honey and vinegar are good sources of vitamins and minerals that could keep you healthy by supporting your body's functions.

Honey has antimicrobial properties that may help relieve seasonal allergies and the common cold.

When combined, apple cider vinegar with honey could offer many health benefits. Is this mixture also good for your immune system and bone health?

What Is Apple Cider Vinegar?

Apple cider vinegar is formed from fermented apple juice. It undergoes a double fermentation process with yeast. The process begins by combining yeast, sugar, and mashed apples, which are left to ferment for a few weeks.

During the first fermentation, the carbohydrates in the apple juice are converted into alcohol. In the second fermentation, the alcohol is further transformed into acetic acid, resulting in apple cider vinegar.

The recommended dosage of apple cider vinegar may vary, but consuming 1 to 2 teaspoons with meals is generally advised.

Nutrition Information Of Honey & Apple Cider Vinegar

The nutritional profile of apple cider vinegar and honey combination provides essential nutrients and bioactive compounds. Here are three key points to consider:

  1. Nutritional Value Of Honey

    One tablespoon (21g) of honey contains the following nutrients:

    • Minerals like calcium, potassium, phosphorus, sodium, and zinc
    • Vitamins like vitamin C, B6, and folate
    • Approximately 64 calories, 17g of carbs, and 0g of fats
    • Essential antioxidants
  2. Nutritional Value Of Apple Cider Vinegar

    A 100ml of Apple Cider Vinegar has the following:

    • Approximately 100 mg of Potassium
    • 5mg of sodium
    • 8mg of Phosphorous
    • Vitamin B-12 and K
    • Antioxidants
    • 0.93 g of Carbohydrates

Health Benefits of Using Honey and Apple Cider Vinegar

  1. Support Healthy Heart

    Apple Cider Vinegar may reduce LDL cholesterol levels, also known as “bad” cholesterol, which could build up in the arteries and increase heart disease risk. It is also known for increasing HDL cholesterol levels, or the “good” cholesterol, which positively impacts heart health.

    Honey could help lower blood pressure. Lowering blood pressure can help reduce the strain on the heart and decrease the risk of cardiovascular problems.

    Vinegar also lowers oxidative stress in the body. Oxidative stress could be a potential contributor to atherosclerosis, which may cause heart disease.

  2. Alleviate Seasonal Allergies

    Apple cider vinegar and honey are natural antimicrobials. Honey may help relieve seasonal allergies due to its trace amounts of pollen and plant compounds. It may also help relieve symptoms of allergic rhinitis or hay fever; however, it has not been proven yet.

    Through its fermentation process, apple cider vinegar contains probiotics that aid digestion and boost immunity. These probiotics could help fight allergy-induced colds and alleviate associated symptoms.

    However, it is always advised to consult a doctor before adding ACV and honey to your diet.

  3. Promote Weight Loss

    Apple cider vinegar contains acetic acid, which might slow down food absorption, leading to a feeling of fullness. It could also influence the areas of the brain that control appetite and satiety, leading to decreased food cravings.

    Apple cider vinegar may also delay the digestion of carbohydrates, which could help prevent spikes in insulin and regulate blood sugar levels. This could promote weight loss by reducing the storage of excess glucose as fat.

    Honey may increase metabolism, which could lead to a better digestive system. An improved digestive system could promote weight loss.

  4. Prevent Risk Of Diseases

    Honey and vinegar are sources of antioxidants that could reduce free radicals in the body and might prevent cancer risk. They may help combat dementia symptoms and reduce signs of aging.

    Honey and apple cider vinegar may protect the body from oxidative stress, preventing chronic diseases like Parkinson's disease, Alzheimer's disease (AD), amyotrophic lateral sclerosis (ALS), and multiple sclerosis.

Reasons To Mix Apple Cider Vinegar And Honey

Here are three reasons to mix apple cider vinegar and honey:

  • Reduce bloating: Combining apple cider vinegar and honey could help reduce bloating and promote better digestion. Apple cider vinegar aids in breaking down food and improving nutrient absorption. Honey may soothe the digestive system and help alleviate digestive discomfort.
  • Regulate blood sugar: For people with diabetes, mixing apple cider vinegar and honey might help lower triglyceride levels and improve insulin production. They may positively manage blood sugar control, reducing the risk of sugar spikes and promoting better glucose management.
  • Reduce indigestion: Apple cider vinegar and honey could be natural remedies for heartburn and indigestion. The acidic properties of apple cider vinegar could help balance stomach acid levels, while honey soothes the digestive tract and promotes healing.

Should I Use Apple Cider Vinegar And Honey?

You may consider asking for advice from a healthcare professional before making new additions to your diet, including apple cider vinegar and honey.

If you have chosen to include apple cider vinegar in your diet, consider diluting it with water first. You may add it to herbal tea or make a vinaigrette. However, it is crucial to consider the benefits and downsides associated with this combination.

Here is a table including the potential benefits and risks of using apple cider vinegar and honey:


Potential Benefits Potential Downsides
– Weight loss aid – Unknown effects as a mixture
– Improved heart health – Increased insulin resistance and decreased HDL cholesterol levels
– Relief from seasonal allergies and coughing – Worsening of gastric reflux and tooth enamel erosion
– Natural antimicrobial properties – High sugar content

Frequently Asked Questions:

  1. Can Apple Cider Vinegar and Honey Support Weight Loss?
    While apple cider vinegar and honey have been studied for their health benefits, their role in weight loss still needs to be well-established. Further research is required to determine their effectiveness and the appropriate dosage for weight management.
  2. Who Should Avoid Apple Cider Vinegar And Honey Combination?
    You should avoid vinegar and honey together if you are allergic to either of these ingredients. People with ulcers should refrain from consuming apple cider vinegar. Avoid consuming this combination if you are diagnosed with a kidney condition. Vegans cannot consume honey as bees produce it, and it does not fall into their dietary preferences.
  3. Can Apple Cider Vinegar and Honey Alleviate Seasonal Allergy Symptoms?
    Apple cider vinegar and honey may help alleviate seasonal allergy symptoms like sneezing and nasal congestion. However, further research is needed to support this claim.
  4. Does The Type Of Honey And Apple Cider Vinegar Matter?
    The type of apple cider vinegar or honey may not matter whether you consider a raw version or process. However, raw, organic, and unfiltered ACV, as well as manuka or organic honey, could offer more nutritional benefits.


Apple cider vinegar and honey have several potential health benefits, like improving cardiovascular health, relieving allergies, and promoting weight loss.

However, this combination may also have downsides, including damaged tooth enamel, increased cholesterol, and negative impacts on insulin resistance.

Further research is required to determine this combination's potential and best uses. You must consult a doctor before including apple cider vinegar and honey in your diet.

  • The information in this article is for informational purposes only and should not be considered medical advice.
  • It is not recommended to disregard/delay seeking professional medical advice or treatment because of what you read or accessed through this review.
  • The results may vary from individual to individual.
  • It is recommended to consult your doctor for any underlying medical conditions or if you are on any prescribed medicines before trying any tips or strategies.

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