Published On By Rachel Nall

If you are a regular gym goer, then you could have heard about pre-workout supplements day in and day out. The same was the case with the person who shared his experience of using 4 Guage, which the manufacturers claimed was a fantastic pre-workout.

In this 4 Guage review, the consumer shared all his consumption details and whether 4 Guage worked for him. At the same time, to give you an overview of this pre-workout, I have added several essential details that will help you understand more.

What Is 4 Gauge?

4 Gauge ReviewAccording to the official website, 4 Gauge is a thoroughly researched pre-workout product with premium components that hits the ideal mix of strength, focus, muscular pumps, and vitality.

4 Gauge pre-workout by Roar Ambition claims to be the best in the market as they have included none of the proprietary blends.

According to the creators, 4 Gauge is an explosive pre-workout that could give users the desired results without jitters or crashes. According to the manufacturers, 4 Gauge could help push limits in the gym and make the user exert more effort than ever before.

They assert that it could make you feel your nervous system firing on all cylinders with increased endurance and explosive power, making you feel better and with more significant gains.

The makers also reason that during training sessions, it could help the user enjoy satisfying growth gains and muscle pumps.

According to the official website, claims, 4 Gauge could provide extended stamina, which may increase endurance and make the most of your workouts.


How Does 4 Gauge Work?

The makers claim that when consumed along with exercise, 4 Gauge may try to work by making you work out at your true potential.

As per the official website, 4 Gauge contains all-natural ingredients selected and used at clinical dosages that could help provide skin-splitting pumps and gains.

The claims made by the manufacturers regarding the effectiveness of 4 Gauge lie based on its ingredient formulation.

4 Gauge contains caffeine anhydrous, which could keep up with energy levels through the workout sessions keeping you charged and ready to load on weights.

Besides caffeine, 4 Gauge also contains L-Theanine, which could work together with caffeine and may boost cognitive functioning and tackle stress.

While red beet could enhance performance, creatine monohydrate in 4 Gauge could assist in building muscles and also help in stimulating a good amount of strength.

According to the makers, coconut water powder is also included, which might ensure hydration levels in the body during intense sessions.

The manufacturers boast of the effectiveness of 4 Guage as a potent pre-workout as L-Carnitine in it could assist in keeping up the energy levels throughout the workouts.

Ingredients Present In 4 Gauge

The following are the ingredients present in the 4 Gauge explosive pre-workout-

  • Caffeine Anhydrous
    Around 150mg of caffeine is added to every serving of 4 Gauge by the makers. It could help in enhancing performance and strength for high-intensity exercises.
  • Potassium
    Potassium could help stimulate workout performance and is considered a type of electrolyte that could help the muscles contract and maintain energy levels.
  • Sodium
    Sodium could help maintain fluid levels in the body and may help in the optimum functioning of the body.
  • Calcium
    Calcium is required for healthy bones, and the makers have included it in the 4 Gauge formulation.  When taken before workouts, it could help in managing exercise-induced stress on bones.
  • Creatine Monohydrate
    The makers have added around 1000mg of creatine monohydrate in the 4 Gauge formulation, which could help increase muscle mass and strength.
  • L-Citrulline- Dl-Malate
    L-Citrulline di-malate is also included in the 4 Gauge formulation. it could increase nitric oxide synthesis in the body, facilitating enhanced blood flow.
  • Acetyl-L-Carnitine
    Acetyl-L carnitine is found in muscles and is also naturally produced by the body. It is crucial for the body’s ability to produce energy because it transfers fatty acids that can be utilized in this process.
  • Red Beet
    Red beet in 4 Gauge might aid in improving performance by boosting the body’s total production of nitric oxide by raising the level of plasma nitrate.
  • Coconut Powder
    The makers have also considered adding coconut water powder in their 4 Gauge formulation, which could help with hydration and energize the body.
  • L-Theanine
    200 mg of L-theanine is added to every serving of 4-Gauge pre-workout.  It is an amino that could help enhance workout performance without giving jitters.
  • Rhodiola Rosea
    Rhodiola Rosea could help in boosting mental health and boost brain function. It might as well assist in boosting performance and reducing stress.

Why Choose 4 Guage?

I have always been keen on fitness. For me, it’s like my stress-buster with an abundance of adrenaline, which I feel after a good lifting session.

I’ve been active in athletics since I was a teenager, which you might say is the origin of my passion for always being physically fit and healthy.

I was always the first choice of my coach to consider for the team lead as I never missed matches or training sessions and my workouts. Thus, fitness naturally happened to me.

Thus, years passed, but I was consistent with my training sessions as they kept me going and made me stay in my best physical form.

I have been working out for years and have tried a dozen supplements. I have never faced any jittery issues using caffeine or other stimulants, as my body adapted well.

But years went by, and when I got a corporate job, working out was no longer my priority as I was too occupied handling life.

Moreover, I was so occupied with my professional life that I hardly used to get time to attend my squash sessions and was completely missing out on having a social life.

During rugby matches on the weekends, I would feel extremely burned out and tired because of the workload costing me a loss of sleep and adequate rest.

Thus, months went by, and I was this lazy corporate worker I had never imagined myself to be in the first place, as being active was my first love.

A few months ago, I realized that the loss of energy and muscle mass that comes with aging is an actual and terrible fact of life.

One day I decided that I had it enough and wouldn’t let this job affect my lifestyle anymore and just went out for a stress buster run after office hours.

And believe me, that day, I realized it wasn’t too late to get back on track and manage my professional life around my active lifestyle.

Thus, I started waking up at 5 in the morning and resumed going to the gym again, but as I was excited to rejoin it, I was equally nervous as to what if it didn’t go as planned.

As someone who has tried supplements in the past, it was not new for me to expect major products offered in the market to be low quality. Thus, considering my tight schedule, I started researching natural products that wouldn’t harm my health, as I couldn’t afford to fall sick.

That’s when 4 Gauge happened. I was impressed with the list of natural ingredients with just enough caffeine to get you going. Thus, I decided to try 4 Gauge for my goals.

4 Gauge Journey

I ordered my stack of 4 Gauge from their official website after being convinced after reading various testimonials and reviews online.

I started using Gauge 4 as soon as it got delivered to my doorstep, and believe me, and it brought a smile to my face. From the first week, I started feeling awesome during my workouts, and getting back to the gym made me feel like the best decision I had ever made.

I felt great and was able to get that extra rep and was able to push through my limits. I knew I needed much hard work as I worked out after months.

I was familiar with strength training, so adding it to my workout routine was easy. Thus, my trainer curated a proper strength routine for me with squats, deadlifts, and bench presses.

On my upper body days, I would feel like I could load on more plates right in the third week of resuming my gym sessions, which made me more motivated. I’ve recently started using 4 Gauge, but I’ve already noticed increased muscle density and my capacity to raise bench press weight and reps with the progressing weeks.

Incorporating 4 Gauge into my diet and workout routine helped me reach my goal of getting bigger and more shredded, and it helped me get back to my fit and active lifestyle. Even after working out after office hours, I was motivated to get into the gym as I had abundant energy to clock in those extra reps.

I am glad I opted for 4 Gauge as I could stay focused during my workout sessions, and on my leg days, I could do extra sets on the squat rack and leg press as I felt powerful and energized.

Since utilizing 4 Gauge exclusively as my pre-workout for the past few weeks, I’ve made some good improvements in terms of my physique and recovery levels.

The fact that I experienced no jitters or crashes with regular use of 4 Gauge and ultimately uplifting energy that lasted through the most brutal workouts also stunned me.

Other than that, I could experience a good amount of muscle gains without feeling all those jittery sensations or weird crankiness that other pre-workouts tend to offer. Finally, I could say that 4 Gauge delivered on the promises mentioned on its official website and does exactly what it says, and has assisted me in efficient muscle building.

I can manage my corporate and have habitually never missed my gym sessions. If I miss it in the morning, I ensure I work out in the evening. Since 4 Gauge has energized me and enabled me to gain excellent muscle mass, I suppose I’ll stick with it.

4 Gauge Review: How To Take 4 Gauge?

According to the official website, the recommended dosage of 4 Gauge is taking two level scoops (20–30 minutes before exercising) mixed with 10–12 fl oz of water or juice.

As I was used to trying pre-workouts before, I was okay with the recommended dosage and followed the same for my workouts.

4 Gauge Benefits

The following were the benefits that I experienced with regular use of 4 Gauge before my workouts-

  • Boosts Energy And Gives Impressive Pumps
    With a regular dosage of 4 Gauge before my lifting sessions, I would always feel full of energy during my workouts, unlike when I would frequently get exhausted.
  • Reduces Muscle Soreness
    Another plus point I experienced with 4 Gauge was that after heavy leg workouts and chest days, I felt I could feel reduced pain and less tension in muscles which enhanced recovery and performance.
  • Keeps Up The Motivation
    Staying motivated at the gym dramatically helped me lose weight and gain more muscles while enhancing my flexibility and balance and staying updated with my routine.
  • Helps In Muscle Building
    Above all, I could put on a good amount of muscle mass by staying consistent with my workout routine, and 4 Guage assisted me and made me stay dedicated towards my weightlifting goals.

Final Takeaway

I could say that I have been using 4 Gauge regularly, and it has helped me gain new muscles and made every rep count without giving me jittery sensations.

It offers me the endurance to work harder and the stamina to endure demanding workouts. Apart from that, I keep my focus, and I’m attempting to build muscle for now.

Building sufficient muscle, I also like to show them off, so I continued with my morning runs, providing me with that chiseled and defined muscular physique.

4 Gauge was like a godsend product for me as it helped me fall in love with weight training all over again, and I couldn’t be any happier.

4 Gauge has helped me experience that extra push that one needs before the start of the workout session without breaking my energy and helped keep my focus as well.


  • The information given in this review is general and should not be considered medical advice or a substitute for obtaining medical advice.
  • Never disregard professional medical advice or delay seeking professional medical treatment because of what you read or accessed through this review.
  • The results are personal and may vary from individual to individual.
  • Please consult your doctor if you have underlying medical conditions or are on any prescribed medicines before using any product.

Leave a Reply

Your email address will not be published. Required fields are marked *