Proov Review: At-Home Fertility Insights Backed by Science?

Proov Test is an at-home hormone testing brand that may provide details regarding your reproductive health. It provides a variety of test kits that can help track ovulation, detect hormone imbalances, and assist women during perimenopause and menopause.

Proov’s testing options also assist women dealing with conditions such as PCOS, endometriosis, and irregular menstrual cycles, along with those undergoing the hormonal changes of menopause.

It focuses on a comprehensive approach to managing female hormone health by combining personalized insights and a user-friendly app for tracking results.

This article will take a closer look at the Proov Test, learning its core values, the types of test kits and services it offers. We will also discuss the strengths, potential limitations, and customer experience that may help with your decision.

About Proov Test

Proov Test makes hormone testing more accessible. The brand was founded by Dr. Amy Beckley, a PhD scientist, and offers a wide range of at-home hormone testing kits designed to help you identify imbalances that may be affecting your reproductive health. These include tests that address issues like trying but not conceiving, perimenopause, unexplained infertility, and other hormonal imbalances.

As per the official website, Proov Test also provides app-based guidance combined with medically backed data that allows you to track progress.

Proov’s clinical credibility is further supported by its medical advisory board, which includes Dr. Aimee Eyvazzadeh from UCLA and Harvard, Dr. Cindy Duke, MD, PhD, FACOG from Nevada Fertility Institute and Dr. Joshua Klein, and Dr. John Park, certified in Ob/Gyn and reproductive endocrinology, specializes in PCOS, IVF, endometriosis, and minimally invasive surgery.

Proov Test Offers

1. Hers and His Advanced Fertility Test for Couples

   Proov’s Hers and His Advanced Fertility Test is meant for couples who want to assess their fertility together. This kit includes three key components such as the Complete for Her, the Sperm Test for Him, and Check for Her.

   As per the official website, Complete for Her assesses ovarian reserve, tracks up to six fertile days, confirms successful ovulation, and generates a detailed, personalized fertility report, while the Sperm Test for Him measures motile sperm concentration. This test for couples also has Check for Her, which includes early pregnancy tests, delivers clear, easy-to-read results when you need quick answers. This entire system integrates with the Proov Insight App, allowing both partners to track results, interpret data, and receive tailored guidance.

2. Proov Complete Fertility Testing System

   The Proov Test’s Complete Fertility Testing System helps you measure four essential fertility hormones, such as FSH, E1G, LH, and PdG. This system includes 20 test strips, with 3 FSH tests used on days 5, 7, and 9 to evaluate ovarian reserve and 17 multi-hormone tests to track estrogen (E1G), luteinizing hormone (LH), and progesterone (PdG) across your cycle. These hormone shifts help pinpoint ovulation, confirm whether it occurred, and assess if your progesterone levels are sufficient to support implantation.

   As per the official website, the Proov Test Complete Fertility Testing System gives you access to the Proov Insight App, where you receive real-time numeric hormone values, a personalized testing schedule, and a detailed Comprehensive Fertility Insight Report. This report includes hormone balance analysis, ovulation confirmation, and Proov’s patented Progesterone Score, which helps evaluate your implantation window.

3. Empower Home Hormone Tracker

   As per the official website, the Empower Home Hormone Tracker by Proov Test could help you identify and manage hormonal imbalances across your entire cycle. It helps measure four essential hormones, such as FSH, LH, E1G (estrogen metabolite), and PdG (progesterone metabolite), multiple times per cycle for a complete hormonal picture. This system uses AI-driven analysis and pattern recognition, pulling from over 3 million hormone data points to address your hormone levels, cycle patterns, and symptoms.

   The Cycle Wisely system in Empower Home Hormone Tracker provides personalized supplement recommendations based on your unique hormone patterns, with access to expert support and prescription guidance when needed. Through the Proov app, you can easily log symptoms like mood swings, hot flashes, or sleep issues, track your hormone results, and connect with a community of users.

4. Path to Pregnancy Treatment Plan

   The Path to Pregnancy program from Proov Test is a 3-month, non-invasive, at-home fertility option that features medical-grade hormone testing, personalized progesterone support, and expert guidance.

   As per the official website, the Path to Pregnancy program offers three Proov Complete Test Kits. These kits include a total of 9 Follicle Stimulating Hormone (FSH) tests to assess ovarian reserve and 51 multi-hormone tests to track key fertility markers, Estrogen (E1G), Luteinizing Hormone (LH), and Progesterone (PdG) throughout the menstrual cycle.

   This option by Proov also includes three Proov Check Pregnancy Test Kits, offering 30 high-sensitivity hCG tests (worth $41.97) that allow you to confirm pregnancy as early as possible.

   Based on your hormone data and medical review, you may receive a personalized progesterone prescription (valued at $75.00). This supplemental hormone is crucial for preparing the uterine lining for embryo implantation.

   For medical support, the plan includes direct ObGyn guidance via email (a $349.99 value). You receive expert advice on optimal intercourse timing, when to begin progesterone therapy, and the next steps based on hormone results.

   The Proov Customer Support team is also available with human response times guaranteed within 24 business hours, offering reassurance and answers to questions at every stage.

5. Popstar Male Fertility Supplement

   Popstar Male Fertility Supplement by Proov Test could help optimize male reproductive health by enhancing sperm quality, motility, and count. It combines 12 essential vitamins, minerals, amino acids, and antioxidants, which include vitamin E and Vitamin C, both known for their antioxidant properties that protect sperm from oxidative stress.

   As per the official website, Popstar Male Fertility Supplement also includes zinc, selenium, and copper, minerals scientifically linked to testosterone synthesis and spermatogenesis. Zinc plays an essential part in sperm development and motility, while selenium contributes to the antioxidant defense system within sperm cells, protecting them from oxidative stress. Copper supports enzymatic processes essential for cellular health, which may influence overall sperm quality.

   The inclusion of coenzyme Q10 (CoQ10) and L-glutathione offers cellular-level benefits. CoQ10 is a vital component of mitochondrial energy production, which is crucial for the high energy demands of sperm motility. L-glutathione acts as a powerful intracellular antioxidant, protecting sperm DNA from oxidative damage, thus maintaining genetic integrity.

   Amino acids such as L-carnitine and L-arginine are also part of the Popstar Male Fertility Supplement blend, both of which may help in enhancing sperm concentration and motility. L-carnitine in Popstar Male Fertility Supplement may facilitate the transport of fatty acids into mitochondria, improving energy metabolism in sperm cells. L-arginine may work as a precursor to nitric oxide, which may improve blood flow and support the function of reproductive organs.

   Popstar Male Fertility Supplement also contains N-Acetyl-Cysteine (NAC, which is included for its potential to reduce inflammation within the testes and reproductive tract, creating a healthier environment for sperm production and function.

6. Nurturing Balancing Oil Supplement

   Proov Test’s Nurturing Balancing Oil Supplement could support hormone balance through the use of bioidentical progesterone. With a concentrated dose of 3,000 mg of micronized, USP-grade natural progesterone, this serum combines Vitamin E, MCT oil, and a refreshing touch of lemon essential oil.

   The makers state that Nurturing Balancing Oil Supplement is formulated especially for women experiencing hormonal fluctuations, whether due to menstrual cycles, perimenopause, or post-menopause. The natural progesterone used in this formula is bioidentical, meaning it’s structurally identical to the hormone produced by the human body and is designed for high bioavailability and easy absorption through the skin.

   Vitamin E is included in the Nurturing Balancing Oil formulation as a powerful antioxidant that promotes skin hydration and health. It also aids in delivering progesterone deeper into the skin by maintaining the integrity of the skin barrier and enhancing absorption.

   The medium-chain triglyceride (MCT) oil in Nurturing Balancing Oil Supplement serves as a moisturizing agent that supports skin hydration without feeling greasy.

   As per the official website, for usage, cycling women are advised to apply the oil daily after confirming ovulation, typically around day 15 of their cycle, and to stop once their next period begins. For women who no longer have regular cycles, the maker’s recommendation is to use the Nurturing Balancing Oil Supplement for three weeks, followed by a one-week break.

7. Boost Fertile Mucus Supplement

   According to the official website, Boost Fertile Mucus Supplement by Proov Test may help you get pregnant faster by naturally supporting the production of healthy, fertile cervical mucus. This targeted blend could help promote balanced estrogen levels and hormonal harmony, key factors in creating an optimal environment for conception.

   Boost Fertile Mucus Supplement features evening primrose Oil, which contains omega-6 fatty acids that are essential building blocks for estrogen production. It might also help promote the creation of fertile cervical mucus by supporting estrogen synthesis.

   The makers also added Dong Quai, which supports healthy estrogen levels, helping to maintain a fertile reproductive environment. Red Clover in this formula contains phytoestrogens, plant compounds that mimic estrogen in your body, assisting in sustaining optimal hormonal balance and fertile mucus production.

   Boost Fertile Mucus Supplement also has black cohosh, which could support your body’s natural estrogen production mechanisms, promoting an environment conducive to sperm mobility and survival.

8. Block Cycle Confusion Supplement

   The Block Cycle Confusion Supplement could naturally support a healthy ovulatory cycle and promote hormone balance, which is essential for fertility. The makers state that Block Cycle Confusion Supplement could be beneficial for women who struggle with high estrogen levels, a common issue in conditions such as polycystic ovary syndrome, endometriosis, and those facing challenges with conception.

   Block Cycle Confusion Supplement contains DIM (Diindolylmethane), Grape Seed Extract, and Black Pepper Fruit Extract (BioPerine). DIM may support estrogen metabolism, helping to maintain hormonal balance that is critical for regular ovulation and fertility, while grape seed extract might help regulate estrogen levels, promoting a more predictable cycle and a healthier reproductive system. The makers also added black pepper fruit extract in the Block Cycle Confusion Supplement, which might help enhance the absorption of DIM, maximizing its effectiveness in balancing estrogen for optimal ovulation.

   As per the official Proove Test site, the recommended dosage of Block Cycle Confusion Supplement is one or two servings daily during the first 14 days of your menstrual cycle, best taken with food to enhance absorption.

9. Pro Implantation Supplement Support

   Proov Test features Pro Implantation Supplement Support, which could help you conceive faster by naturally supporting implantation and fertility through a targeted blend of three clinically studied herbs. This formula may also help promote balanced progesterone levels during the critical second half of your menstrual cycle, which is also known as the luteal phase when progesterone plays a vital role in preparing the body for pregnancy.

   As per the official website, Pro Implantation Supplement Support contains chasteberry (Vitex), ashwagandha, and maca, which work synergistically to support hormone balance and reproductive health. Chasteberry might enhance luteinizing hormone (LH) signaling, which is the brain’s natural signal to the ovaries to produce progesterone.

   Pro Implantation Supplement Support has ashwagandha, which could help regulate your body’s stress response by supporting healthy cortisol levels, indirectly promoting ovarian function and progesterone production. Maca has been shown in studies to support the balance of estrogen and progesterone. The makers added vitex (Chasteberry) in Pro Implantation Supplement Support as it might support your body’s ability to produce progesterone by enhancing LH signaling.

10. Hormone Boosting Supplement Bundle

    The Hormone Boosting Supplement Bundle by Proov Test may naturally support and enhance your body’s estrogen and progesterone levels, helping you achieve hormone balance and symptom relief.

    The Boost formula in this bundle focuses on supporting estrogen production naturally. It could help promote healthy estrogen synthesis. Hormone Boosting Supplement Bundle also features the Pro supplement, which might help target progesterone production and offer relief from common hormonal symptoms.

    As per the official website, the Balancing Oil in this bundle offers a topical, bioidentical form of natural progesterone that supports your body’s progesterone production and helps counterbalance estrogen’s effects when applied to the skin. This serum also includes Vitamin E, which promotes healthy skin, and MCT Oil, a hydrating ingredient that combats dryness without feeling greasy.

11. Hormone Support Supplement Bundle

    According to the makers, the Hormone Support Supplement Bundle could help promote the natural breakdown of estrogen while boosting progesterone levels, supporting hormonal balance.

    This bundle features the Block supplement that focuses on supporting healthy estrogen metabolism. It features a DIM (Diindolylmethane) compound to modulate estrogen metabolism and promote hormonal balance.

    The Hormone Support Supplement Bundle also combines the Pro supplement, which may support progesterone production and alleviate symptoms commonly associated with hormone imbalances.

    The Balancing Oil in this bundle may support your body’s progesterone production and help counterbalance estrogen’s effects when applied topically. The makers state that this bundle is suitable for women seeking to achieve hormone balance or those experiencing symptoms related to hormonal imbalance, including mood swings, anxiety, insomnia, breast tenderness, low libido, and hot flashes.

Proov Test Advantages

1. At-Home Convenience

   Proov’s at-home testing eliminates the need for clinic appointments, lab visits, or prescriptions, allowing you to track key fertility hormones from the privacy of your home. This setup can save time and reduce the stress that often comes with traditional testing methods. The FDA-cleared PdG test, accessible through the Proov Test, helps you confirm ovulation, providing quick results without the need for invasive procedures. Since the kits by Proov Test are designed for repeated use across cycles, you can monitor hormone patterns over time and identify any irregularities. With discreet shipping and clear instructions, Proov Test makes it easier to stay consistent with testing, especially for people who prefer avoiding in-person medical visits.

2. Real-Time App Integration

   As per the official website, Proov’s real-time app integration makes at-home hormone testing more immediate and data-driven. Through the Proov Test Insight app, you can scan your test strips using your smartphone and receive results on the spot, eliminating the need for manual interpretation or waiting. The app uses algorithms to analyze hormone levels such as FSH, estrogen, LH, and PdG. It then generates a detailed hormone profile, including an Ovulation Score and a personalized action plan based on your results. This helps you understand your hormone patterns and take steps aligned with your reproductive goals.

3. FDA-Cleared PdG Testing

   According to the official website, Proov Test offers the first and only FDA-cleared at-home PdG (pregnanediol glucuronide) test that may help confirm successful ovulation. This clearance means the test has been reviewed and authorized by U.S. Food and Drug Administration for safety, accuracy, and effectiveness.

   The PdG hormone is a metabolite of progesterone found in urine. Its levels rise after ovulation and remain elevated during the critical window when implantation may occur. Proov Test claims to help you confirm whether ovulation actually occurred and whether hormone levels stayed high enough to support potential conception through its testing options. This confirmation can be especially useful for people tracking fertility, experiencing irregular cycles, or facing difficulty conceiving.

Proov Test Limitations

1. Limited Insurance Coverage

   Proov Test offers FDA-cleared hormone tests like the PdG and Complete Fertility Testing System, but most of these are not covered by major U.S. insurance providers. This includes private plans (like Blue Cross Blue Shield, Aetna, or UnitedHealthcare) as well as public options such as Medicaid or Medicare. This lack of insurance reimbursement contrasts with lab-based hormone panels ordered by physicians. For someone managing fertility issues or monitoring cycles over several months, repeated out-of-pocket payments can add up quickly.

2. Narrow focus on fertility hormone testing

   A key limitation of Proov Test as a brand is its relatively narrow focus on fertility hormone testing, especially when compared to broader at-home health testing brands like Everywell and LetsGetChecked. Proov’s main offerings, such as the Proov Complete kits, are specifically designed to track and confirm ovulation, assess ovarian reserve, and provide detailed hormone insights for women trying to conceive. While these tests are innovative and provide valuable information about the fertile window, ovulation quality, and hormone balance, they do not extend beyond fertility-related diagnostics.

   Everywell and LetsGetChecked, on the other hand, offer a much wider array of at-home health tests, including those for general wellness, sexual health, vitamin levels, metabolic health, and more. This means that while Proov Test focuses on providing comprehensive fertility insights, it does not cater to broader concerns or offer the diverse testing options found with its competitors.

Proov Test Alternatives

1. Everlywell

   Proov Test and Everlywell both offer at-home testing options, but they serve very different needs and user groups. Everlywell is a broad-spectrum health testing platform designed for people looking to assess various aspects of their health, ranging from hormones and STIs to metabolism, thyroid, nutrition, and general wellness markers. It uses saliva, blood, urine, or stool samples, depending on the test, and most results are processed by CLIA-certified, CAP-accredited labs and delivered digitally. In contrast, Proov Test focuses exclusively on women’s hormone health, especially in the areas of fertility and perimenopause. Its tests are urine-based and read at home through a mobile app, eliminating the need for mail-in samples or lab visits.

   Everlywell’s pricing starts at $49 for basic tests like cholesterol and can go up to $399 per year for Everlywell 360, a comprehensive test that analyzes 83 biomarkers across multiple health systems. This higher-end package includes an in-person lab visit at a Quest Diagnostics location and provides a clinician-reviewed care plan.

   On the other hand, Proov’s test kits range from $29 to $169. The brand’s most advanced offering, the Complete Fertility Testing System, tracks four key hormones throughout a woman’s cycle. Unlike Everlywell, which covers a broad range of concerns, Proov Test focuses deeply on hormone fluctuations related to ovulation, cycle regularity, and perimenopausal changes.

   Everlywell supports a wider variety of health categories. In addition to hormone health, it includes testing options for food sensitivities, vitamin levels, thyroid function, and sexual health. It also offers telehealth services for conditions like UTIs, bacterial vaginosis, and cold sores, often with same-day options. Proov, by contrast, does not offer general wellness or sexual health testing but provides highly specialized hormone analysis. For example, the brand’s PdG test is the first and only FDA-cleared at-home test that confirms successful ovulation by measuring progesterone metabolites.

2. Let’sGetChecked

   LetsGetChecked offers a broad selection of over 30 at-home health testing kits that cover a wide range of categories, including men’s health, women’s health, sexual health, wellness, and general health. Their women’s health tests include panels for female fertility, ovarian reserve, hormone imbalances, and PCOS screening.

   Proov, on the other hand, focuses specifically on women’s hormonal and reproductive health. Their testing options are centered around fertility, perimenopause, and menopause. The brand’s key products include a Complete Fertility Testing System and an FDA-cleared ovulation confirmation test that measures progesterone metabolites to confirm ovulation. Proov Test also offers hormone support supplements designed to help balance progesterone levels.

   In terms of features, LetsGetChecked offers various sample collection methods including saliva, urine, blood via finger prick, and stool. Their tests are processed in CAP-accredited labs, ensuring clinical accuracy, with results typically delivered within 2 to 5 days and reviewed by licensed medical professionals. The platform includes virtual consultations and prescription medication delivery. Their mobile app allows users to order tests, access results, and track health data on the go.

   Proov Test stands out with its FDA-cleared ovulation test, which is unique in the at-home testing market. Their app uses pattern recognition technology to provide real-time hormone insights and personalized guidance, making hormone tracking actionable.

How Did We Evaluate The Proov Test?

1. Consumer responses and feedback

   Our evaluation of Proov Test is based on a thorough review of real customer feedback and ratings from Reviews.io, focusing on product effectiveness, usability, customer service, and company policies. Many users reported positive outcomes, praising Proov Test for delivering valuable insights into hormone levels and fertility status, which helped them confirm ovulation and, in many cases, achieve pregnancy. The ease of use, clear instructions, helpful app features, and access to a supportive community were frequently highlighted as strengths that enhance the overall experience.

   However, we also considered significant concerns raised by some customers regarding Proov’s customer service and refund policies. Several users described difficulties in obtaining refunds without unexpected fees, issues with double charges, and a lack of transparency around these policies. There were complaints about faulty tests and the company’s reluctance to acknowledge or resolve these problems, including accusations of censoring negative feedback. Some reviewers criticized the professionalism of the customer support team, including instances of inappropriate medical advice from company representatives.

   Balancing these perspectives, our evaluation reflects that while Proov Test claims that its tests are generally effective and well-regarded for fertility tracking, the inconsistencies in customer support and refund handling are important considerations.

2. Value for money

   When evaluating Proov, we focused on its pricing and overall value for money in comparison to other brands offering hormone and fertility testing. Proov’s Check Pregnancy Tests are priced at $10 for a pack of 10 HCG tests, making it highly affordable for anyone seeking straightforward pregnancy confirmation.

   In contrast, LetsGetChecked and Everlywell offer more comprehensive testing options at higher price points. LetsGetChecked’s Female Hormone Test, priced at $139, provides a detailed analysis of various hormones affecting female reproductive health. This test is more expensive but justifiably so, as it delivers deeper insights that go beyond pregnancy confirmation, which can be valuable if you are looking to understand your hormonal balance.

   Similarly, Everlywell’s Women’s Fertility Test, available for $149, is positioned at the higher end of the pricing spectrum. This test offers extensive fertility-related hormone data, helping you gain a thorough understanding of your fertility status.

Frequently Asked Questions

1. Can tests by Proov replace a visit to the gynecologist or endocrinologist?
   No, tests offered by Proov are meant to provide insights but shouldn’t replace professional medical advice. If your results seem concerning or confusing, it’s best to follow up with a licensed healthcare provider.
2. Can Proov Test help identify why I’m not getting pregnant?
   No. Proov features tests that may help you understand if you’re ovulating or producing enough progesterone, but fertility is complex. Many other factors, like uterine issues or thyroid imbalances, won’t be addressed by these tests.
3. Is it possible to get false positives or negatives with Proov?
   Like most at-home tests, there’s always a chance of false positives or negatives from Proov’s tests due to timing, sample quality, or biological variability. Repeating tests or confirming with a doctor can help clarify.

Conclusion

Proov Test focuses on ovulation quality and hormone balance through evidence-based tools. The brand’s offering, the FDA-cleared PdG test, provides a non-invasive method to confirm successful ovulation, supported by scientific research linking urinary PdG levels to luteal phase sufficiency. The Progesterone Score further enables you to assess hormonal patterns across the cycle.

Proov Test also provides testing options for both individuals and couples, including dual-partner fertility kits and app-based tracking via the Proov Test Insight App. Its product line also features supplementary products, such as hormone-balancing oils and fertility supplements.

However, Proov’s scope is limited to fertility-specific concerns and does not cover broader health testing. Its products are not typically eligible for insurance reimbursement, which may present a cost barrier for ongoing use.

While Proov Test claims to offer clinically backed tools for hormone tracking, results should be interpreted within the context of a broader health picture.

People considering supplementation or tests accessible through Proov Test should consult a doctor to ensure safe and informed decision-making, particularly when managing fertility challenges or underlying health conditions.