Viome Review: Find Out What’s Causing Your Symptoms

Viome is a health company that focuses on supporting your fitness through personalized nutrition and microbiome testing. The brand targets key areas such as gut health, cellular health, immune function, and biological aging.

Viome provides at-home tests that analyze your microbiome and gene expression to offer personalized insights. With these insights, you can make better decisions about what to eat, which supplements to take, and how to support your long-term health.

In this exclusive review, we will explore how Viome’s testing works and what each kit includes. We will also discuss the brand’s scientific approach, customer reviews, and possible benefits and limitations.

About Viome

Viome claims to provide personalized health insights through advanced microbiome testing. Their services utilize RNA sequencing and artificial intelligence to analyze the gene expression of your gut, oral, and cellular systems. This enables them to offer personalized recommendations to optimize health, with a focus on identifying imbalances that may be affecting your health.

Viome product line includes the Gut Intelligence Test, which assesses gut microbiome health and provides nutritional recommendations, and the Full Body Intelligence Test, which delivers a comprehensive analysis of gut, cellular, and oral health, generating over 60 health scores. The brand also features the Oral Health Intelligence Test, which helps evaluate oral microbiome health, providing customized recommendations. These tests can identify the root causes of microbial imbalances and inflammation, offering insights into a variety of health aspects, such as inflammation response, brain and cognitive health, and cellular energy efficiency.

Viome’s scientific approach integrates biological intelligence, human expertise, and artificial intelligence to decode your health needs. Their proprietary AI engine, “Vi,” analyzes complex biological data, allowing them to provide highly personalized health insights.

Viome Products

1. Viome Health Bundles

   • Full Body Health Bundle

     Viome’s Full Body Health Bundles provide a complete personalized wellness system based on gene expression analysis and microbiome science. It starts with the Full Body Intelligence™ Test, which helps evaluate microbial and human gene activity from stool, blood, and saliva samples. This enables a detailed understanding of how your gut, cells, and oral microbiome are functioning in real time. With this data, Viome claims to generate over 50 health scores covering inflammation, mitochondrial function, immune response, glycemic control, and more. Each score guides precise food and supplement recommendations personalized to your biological signals.

     Viome’s Full Body Bundle can help you understand your gut and oral health, enhance cognitive performance, and support heart health, metabolism, and immune strength. It also aims to slow biological aging by restoring cellular function and reducing oxidative stress.

     This bundle features VRx Precision Supplements, which offer custom combinations of herbs, enzymes, vitamins, and clinically supported compounds to meet specific nutritional gaps revealed by your test results. The My·Biotics Gut Formula in Full Body Bundle provides probiotics and prebiotics to support digestion and microbial diversity. The My·Biotics™ Toothpaste & Gel may aid remineralization and oral microbiome balance, while Oral Lozenges could provide targeted probiotic support that works throughout the day.

   • Gut Health Bundle

     According to the official website, Viome’s Gut Health bundle provides a science-backed method for identifying and addressing the root causes of digestive imbalances by analyzing the gene expression of your gut microbiome.

     Viome’s Gut Health bundle features the Gut Intelligence Test, which helps measure the molecular activity of your gut microbes, not just which bacteria are present, but what they’re doing. This advanced RNA sequencing reveals real-time insights into microbial functions such as inflammation triggers, nutrient metabolism, toxin production, and short-chain fatty acid synthesis. Based on this precise data, Viome offers personalized food recommendations and supplement formulations to reduce gut inflammation, enhance digestion, and restore microbial balance.

     The user receives a personalized Gut Intelligence Health Score, which helps identify key microbial activities that might be causing bloating, irregular bowel movements, and fatigue. The test uncovers whether your gut is overproducing harmful byproducts like lipopolysaccharides (LPS) and trimethylamine (TMA), or lacking critical functions such as butyrate production and macronutrient breakdown. Viome’s AI engine, combined with Translational Science Experts, maps this data to a custom plan that includes specific foods, prebiotics, and probiotics that can help correct these imbalances. You’ll also learn which foods may be currently causing inflammation or digestive stress, and which ones will promote beneficial microbial activity.

     Viome’s Gut Health bundle also includes two personalized products, such as VRx My·Biotics Gut Formula and VRx Precision Supplements. The My·Biotics in this bundle is formulated with targeted probiotic strains and prebiotic fibers, clinically tested for their effectiveness in enhancing beneficial bacteria and inhibiting harmful ones. This formula aims to improve gastrointestinal motility, increase vitamin synthesis, and support the production of anti-inflammatory compounds like butyrate.

     The Precision Supplements in Viome’s Gut Health bundle may provide additional digestive support with custom-selected enzymes, herbs, and micronutrients designed to aid protein and carbohydrate digestion, support gut lining integrity, and enhance nutrient absorption.

   • Oral Health Bundle

     Viome features the Oral Health Bundle, which provides a detailed analysis of your oral microbiome. Using the latest technology to measure microbial gene expression in your saliva, this bundle offers personalized recommendations for your oral care routine, along with toothpaste, gel, and lozenge formulas. These products are also added to this bundle to provide support for your oral microbiome, ensuring you receive the most effective ingredients to support gum health, teeth protection, and fresh breath.

     Factors like harmful bacteria, high acidity, alcohol consumption, smoking, teeth grinding, and conventional oral care products can throw off the delicate balance of your oral microbiome. If left unchecked, these disruptions can lead to serious oral health issues like gum issues, tooth decay, and bad breath. Viome claims that its Oral Health Bundle restores that balance by promoting the growth of beneficial bacteria, reducing inflammation, and protecting your teeth and gums from long-term damage.

     Viome’s Oral Health bundle includes the Oral Health Intelligence Test, which measures over 16 oral health scores to provide a comprehensive understanding of your oral microbiome. After receiving your results, you’ll be sent VRx My·Biotics Toothpaste & Gel, which helps remineralize and cleanse teeth while promoting overall oral health. You’ll also receive VRx My·Biotics™ Oral Lozenges, which continue working to freshen your breath and support your microbiome throughout the day.

2. Viome Supplements

   • Personalized Supplements

     As per the makers, Viome’s Precision Supplements contain up to 50 carefully selected ingredients, ranging from essential vitamins and minerals to powerful herbs, amino acids, and enzymes. Each supplement is personalized based on your health data, ensuring that you receive the exact nutrients your body needs. This customization allows you to address specific health concerns and deficiencies more effectively than with generic, one-size-fits-all options.

     Viome’s Precision Supplements identifies the most beneficial nutrients for your body by analyzing your Viome health scores, referencing thousands of clinical studies, and applying complex algorithms. Precision Supplements offer highly concentrated, bioavailable doses of ingredients that would be challenging to obtain in sufficient amounts from diet alone. The dosages are determined by clinical trials, your personalized health scores, and your life stage, ensuring that each ingredient is delivered at the optimal level to address your health needs. For example, a supplement may contain ingredients like 100mg of Fisetin or 400mg of Green Tea Extract, which can vary as per your health status and requirement.

   • Personalized Gut Biotics

     Viome’s Personalized Gut Biotics are made to optimize your gut health using a personalized blend of probiotics and prebiotics, based on your unique gut microbiome. The personalization comes from Viome’s Gut Intelligence Test, which analyzes the activity of your gut microbes and their impact on your health. This test allows Viome to identify which probiotic strains and prebiotic fibers will be most effective for you.

     Probiotics are live microorganisms that, when consumed in the right amounts, can support digestion, immune function, and restore balance to your gut microbiome. Viome’s Gut Biotics include specific probiotic strains that are scientifically proven to survive the acidic environment of your stomach and support gut health. These strains are selected based on your test results to ensure the best match for your microbiome’s needs.

     Prebiotics, on the other hand, are non-digestible fibers that feed beneficial gut bacteria. The right prebiotics can enhance the growth of beneficial microbes, like Bifidobacterium and Lactobacillus, and promote short-chain fatty acids like butyrate, which may support gut health and reduce inflammation. Viome uses your test results to select prebiotics that are specifically suited for your gut’s current microbial composition.

   • Personalized Oral Biotics Toothpaste

     Viome’s Personalized Oral Biotics Toothpaste features a dual-action formulation that may help optimize your oral health. This toothpaste could support stronger teeth, healthier gums, and a brighter smile by focusing on the oral needs.

     The toothpaste comes in two distinct formulations, each designed for specific times of the day. The Sunrise Gel is formulated to offer professional-level cleaning in the morning. It could also help reduce gum redness and puffiness and control overnight plaque buildup, all while protecting your teeth from plaque-forming microbes and staining.

     Personalized Oral Biotics Toothpaste also comes in the Nightly Gel form for evening use, which might help nourish and protect your oral microbiome while you sleep. This personalized formula is customized based on your oral health profile, using Viome’s advanced AI technology and oral health scores. It targets the harmful bacteria that can affect your overall oral health and supports your body’s natural defenses. As per the official website, Viome’s Personalized Oral Biotics Toothpaste offers personalized formulas based on your specific oral biotics, which are determined from your Viome Oral Health Scores and a detailed questionnaire. This means your toothpaste formula is customized to address the unique challenges your oral microbiome faces, such as plaque buildup, gum health, and bad breath.

   • Personalized Oral Biotics Lozenges

     Personalized Oral Biotics Lozenges by Viome are made to support your oral microbiome using a personalized approach. The oral microbiome, like the gut microbiome, is influenced by factors including your diet, oral hygiene, environment, and interpersonal contact.

     Disruptions in this microbial ecosystem are increasingly linked to systemic issues like cardiovascular disease and neuroinflammation. Viome analyzes your saliva to determine which microbes are active and how they’re impacting your health, using this information to create a targeted formula that supports gum and tooth health, microbial balance, and long-term wellness.

     The personalization begins with Viome’s proprietary metatranscriptomic technology, which examines RNA in your saliva to assess active microbial gene expression. Based on this data and your Oral Health Score, Viome’s team of clinical nutrition experts selects a specific combination of probiotic and postbiotic ingredients from a well-researched database.

     These ingredients are chosen to reduce harmful bacterial activity, lower gum inflammation, restore oral microbial balance, and strengthen the oral immune barrier. As per the official website, each Personalized Oral Biotics Lozenges provides 30 billion CFU of beneficial bacteria directly to the mouth via slow dissolution, ensuring maximum interaction with oral tissues.

     The lozenges may contain strains like Streptococcus salivarius K12, which supports immune health and freshens breath, and Streptococcus salivarius M18, which helps neutralize acids and reduce plaque. Other commonly included strains are Ligilactobacillus salivarius, which targets cavity-causing bacteria, and Lactococcus lactis subsp. Lactis, which supports enamel health and fights harmful bacteria. In some formulas, Levilactobacillus brevis is added to reduce bad breath by targeting sulfur-producing bacteria, while KT-11™ (Lactobacillus crispatus), a postbiotic, may modulate immune response and inhibit plaque, even though it’s heat-inactivated and non-colonizing.

3. Viome Test Services

   • Full Body Intelligence Test

     The Full Body Intelligence Test by Viome uses RNA sequencing to evaluate saliva, stool, and blood samples. Unlike static DNA tests, this method offers real-time gene expression from both human and microbial sources. The process begins with collecting your samples using Viome’s at-home kit. Once shipped to their CLIA-certified lab, your RNA is sequenced and analyzed with artificial intelligence to generate over 50 unique health scores. These include Biological Age, gut lining health, mitochondrial efficiency, inflammatory activity, glycemic control, cognitive performance, immune readiness, and even stress response.

     For instance, instead of merely flagging high blood sugar, the Full Body Intelligence Test helps identify microbial pathways producing excess propionate or reduced butyrate, both of which are precursors to insulin resistance and gut inflammation. It might also detect increased ammonia or hydrogen sulfide production, linked to fatigue, fogginess, or even irritability. Based on these patterns, Viome provides precise food and nutrient strategies. These insights help Viome’s custom-formulated monthly supplements, which include prebiotics, probiotics, vitamins, minerals, enzymes, and bioactive compounds as per your current biology.

   • Gut Intelligence Test

     Viome’s Gut Intelligence Test offers an advanced, personalized analysis of your gut microbiome using RNA sequencing technology. This test shows the species living in your gut, and whether they’re promoting inflammation, producing toxins, aiding digestion, or interfering with metabolic functions like blood sugar regulation.

     As per the official website, Gut Intelligence Test offers a clear snapshot of your digestive wellness and the biological processes behind symptoms like bloating, gas, skin irritation, irregular bowel movements, and weight fluctuations by translating millions of activity-based data points into over 20 gut health scores.

     Based on your gut’s current microbial activity, Viome helps evaluate your response to over 370 foods and categorizes more than 400 into four actionable groups, such as Avoid, Minimize, Enjoy, and Superfoods. This system helps you choose foods that support beneficial microbes, enhance nutrient absorption, and reduce inflammatory byproducts such as lipopolysaccharides (LPS), trimethylamine (TMA), and excess gas.

     You’ll also get guidance on strengthening your gut lining to reduce “leaky gut” risk, a condition linked to systemic inflammation, autoimmune reactivity, and hormone disruption.

   • Oral Health Intelligence Test

     The Oral Health Intelligence Test by Viome is an advanced, RNA-based saliva test that analyzes the gene expression activity of your oral microbiome. It provides 16 precision oral health scores, including measurements for microbial diversity, the presence of cavity-causing bacteria, gum inflammation risk, and other biomarkers related to oral and systemic health. Viome helps you take early, targeted steps to address dental issues like bad breath, tooth decay, and gum disease, often before symptoms become noticeable, by using microbial activity to generate insights. The test identifies whether harmful bacteria are disrupting your oral pH balance, degrading protective mucins, or triggering inflammatory responses. Based on your unique results, you’ll receive personalized food recommendations that categorize over 400 foods into “Avoid,” “Minimize,” “Enjoy,” and “Superfoods”, aimed at shifting your microbiome toward a healthier composition while supporting enamel strength and reducing oral inflammation.

   • CancerDetect Oral and Throat Test

     As per the official website, the CancerDetect Oral & Throat Test by Viome is an at-home diagnostic tool that helps detect biomarkers associated with early-stage oral and throat cancers, including Oral Squamous Cell Carcinoma and Oropharyngeal Squamous Cell Carcinoma (OPSCC). This test allows you to collect a saliva sample in the comfort of your home and send it to a CLIA-certified lab for analysis. Within just a few minutes, you can start the process, and in approximately 2-3 weeks, receive a high-accuracy report outlining the presence of molecular features linked to these cancers.

     The makers state that the CancerDetect Oral & Throat Test utilizes advanced RNA technology to analyze saliva for biomarkers associated with oral and throat cancers, providing an accuracy rate of ≥ 90% sensitivity for both OSCC and OPSCC. Sensitivity may show the ability of the test to correctly identify you with cancer, ensuring fewer false negatives and helping detect the disease in its early, more treatable stages. The cancer-free specificity of ≥ 95% means the test accurately identifies you without cancer, minimizing false positives and unnecessary follow-up procedures.

     This test could be particularly helpful for people 50 years or older or for those 18 years and older who either currently consume tobacco products (e.g., cigarettes, vaping, or chewing tobacco) or have a history of tobacco use. You can proactively screen for these cancers by using Viome’s CancerDetect test, well before symptoms arise, allowing for quicker intervention.

     The CancerDetect Oral & Throat Test package contains easy-to-follow instructions for collecting your saliva sample, a prepaid return mailer for shipping the sample to the lab, and a digital report that you can download and review. If necessary, the test includes a consultation with a healthcare provider, who may help interpret the results and guide you on the next steps.

Viome Advantages

1. RNA-Based Gene Expression Sequencing

   Viome uses advanced RNA-based gene expression sequencing, specifically metatranscriptomic sequencing, to analyze both human and microbial RNA in biological samples. This technology allows Viome to identify and quantify all living microorganisms and measure the activity of every gene present in the sample, providing a real-time, functional snapshot of your body’s and microbiome’s current state. This approach is more precise than DNA-based methods, as it only captures active organisms and their functions, not just their presence.

2. Offer Convenient At-Home Sample Collection

   Viome’s testing kits are designed for easy and convenient at-home sample collection. You receive a kit containing clear instructions and all necessary materials for collecting saliva, blood (via finger prick), and stool samples, depending on the test purchased. The process is straightforward, can be done privately at home, and typically takes only a few minutes per sample. Once collected, samples are sealed in provided containers and shipped back to Viome’s CLIA-certified laboratory using a prepaid mailer, with tracking available through the Viome app.

3. Comprehensive Multi-Sample Testing

   Viome offers comprehensive multi-sample testing by analyzing multiple biological samples-such as stool, saliva, and blood-from each user. This enables Viome to assess the gut microbiome, oral microbiome, and cellular health simultaneously, providing a holistic view of your body’s health status. The Full Body Intelligence Test, for example, integrates data from all three sample types, allowing for more personalized and actionable health insights and recommendations.

Viome Limitations

1. High Cost for Annual Plans

   Viome features a Full Body Health bundle, which provides personalized health analysis by testing stool, saliva, and blood samples to evaluate gut, oral, and cellular health. While the science and scope of Viome’s testing are impressive, one of the key limitations of the brand is its high price point.

   According to the official website, Viome’s Full Body Health program starts at $199 per month. This pricing is part of a subscription model that includes regular testing, personalized insights, and recommendations. While this approach may appeal to people seeking continuous, data-driven health optimization, it also represents a significant financial commitment over time. At nearly $2,400 per year, the cost may be out of reach for many people, especially when compared to other at-home health tests that offer one-time, lower-cost options.

   This high ongoing expense can make Viome’s offerings less accessible to people with budget constraints or people who are simply looking for a one-time test. Even though the brand provides a high level of personalization and breadth of data, the premium pricing can be a barrier, limiting Viome’s appeal to a more cost-conscious audience.

2. Limited Independent Scientific Validation

   Viome has published research and developed proprietary technology for microbiome and gene expression analysis, much of the supporting evidence for its health claims and product efficacy comes from its internal studies or company-sponsored research. Although Viome collaborates with reputable institutions and has amassed a large dataset from customer samples, there is a lack of extensive, peer-reviewed, independent studies conducted by external researchers that validate the accuracy, clinical utility, and health outcomes of Viome’s tests and recommendations.

Viome Alternative Brands

1. 23andMe

   23andMe primarily offers genetic testing for ancestry, genetic traits, and predispositions to various health conditions, but it does not provide comprehensive health options based on real-time biological data. In contrast, Viome focuses on microbiome-based analysis and personalized health interventions, offering support based on genetics by integrating gut, oral, and full-body health data.

   Viome’s approach to full-body health is unique, providing a Full Body Intelligence Test that analyzes key biomarkers related to the microbiome, metabolism, immune function, and other aspects of health. Based on these findings, Viome creates personalized supplements and biotics that directly address the specific needs of the user’s microbiome.

   In contrast, 23andMe focuses mainly on genetic reports, which offer some insight into potential health risks, but they do not translate into actionable fitness options for people like those offered by Viome.

   Viome features the Gut Intelligence Test, which helps evaluate microbial diversity, digestive efficiency, and blood sugar responses, allowing for a more extensive understanding of your gut health. Based on this analysis, Viome provides personalized gut biotics recommendations to optimize digestion and gut function. 23andMe, on the other hand, provides limited insight into gut health, focusing mainly on genetic predispositions to conditions such as celiac disease or lactose intolerance, without offering the same level of personalized intervention or biotic recommendations.

   As per the official website, Viome offers unique and highly specialized tests, including the CancerDetect Oral and Throat Test, which detects early biomarkers associated with oral and throat cancers. 23andMe, on the other hand, provides some genetic cancer risk reports, such as BRCA mutations associated with breast cancer, but does not offer direct biomarker detection for cancers like oral or throat cancer.

2. Everlywell

   Everlywell focuses on diagnostic testing kits that can be used at home, offering insights into areas like food sensitivity, hormone levels, and cholesterol, while Viome emphasizes gut health, oral health, and full-body wellness, integrating personalized dietary recommendations and supplements based on microbiome analysis.

   Viome offers comprehensive tests made to assess the microbiome in both the gut and mouth. Its Gut Intelligence Test analyzes microbial diversity, digestive efficiency, and microbial impacts on blood sugar. According to the official website, Viome also features CancerDetect Oral and Throat Test, which helps detect biomarkers associated with early-stage oral and throat cancers.

   On the other hand, Everlywell’s range of at-home test kits includes food sensitivity tests, hormone and vitamin level tests, and general wellness assessments. While they offer valuable insights into one’s health status, their tests are not as focused on the microbiome or gut health in the way Viome’s tests are. Everlywell’s tests are more generalized compared to Viome’s deep, microbiome-specific analyses. While both companies offer personalized recommendations, Everlywell’s approach focuses on lifestyle factors such as diet, sleep, and stress, rather than specific microbiome interventions like those found in Viome’s gut and oral health options.

How Did We Evaluate Viome?

1. Brand Credibility

   To evaluate Viome, we looked at key factors including the brand’s age, background, and reputation across customer review platforms like Trustpilot and the Better Business Bureau (BBB). Founded in 2016, Viome is a relatively new brand in the supplement space. It started as a microbiome testing company that uses AI to deliver personalized health insights based on gut and cellular data, later expanding into custom supplements designed around those test results.

   However, Viome has received 2.2 out of 5 stars on Trustpilot, based on 1,330+ reviews. Most of the negative feedback centers on poor customer service, delayed test results, auto-renewal issues, and a lack of clear communication.

   At the same time, Viome holds an A+ rating from the BBB, indicating that it does respond to and resolve complaints. Still, the BBB score mainly reflects complaint-handling practices rather than product satisfaction or service quality. Viome seems to show promise through its unique, data-driven approach to supplements, but its low Trustpilot score suggests there are significant gaps in customer support and execution.

2. Consumer Feedbacks

   Our evaluation of Viome is based on a combination of customer feedback, service quality, and user experience on Trustpilot.

   The brand claims to offer personalized recommendations based on microbiome testing. However, customer reviews on Trustpilot reveal recurring issues, particularly with customer service and the transparency of their results and billing practices.

   Multiple reviews highlight discrepancies in the advice given, such as conflicting information regarding foods to avoid. For example, some customers reported being told to avoid certain foods, like green tea, but then recommended supplements containing those same ingredients. Users have also expressed confusion over the reasons behind food recommendations, with some questioning the relevance and personalization of the advice they received. This raises concerns about whether Viome’s recommendations are truly personalized or based on general dietary trends.

   Customer service has also been a consistent point of dissatisfaction. Delays in responses, unhelpful or conflicting information from representatives, and issues with order fulfillment have been noted in several reviews. Customers have mentioned long wait times and difficulty in getting resolutions to problems, such as receiving incorrect or incomplete orders, including issues with missing or delayed supplements. One user even described the company’s practices as “shady,” particularly regarding its subscription-based model, citing unexpected charges and difficulty canceling orders.

   Some reviews suggest that Viome’s test results might not be as actionable as advertised. While the company offers a thorough explanation of the science behind its services, several customers felt that the results were vague or overly generalized. Many users reported that the insights they gained were not particularly insightful or actionable, and some even doubted the value of the service, especially considering the high cost.

Frequently Asked Questions

1. Does Viome offer supplements?
   Yes, Viome offers personalized supplements, including gut biotics and oral biotics, which could help improve your health based on your microbiome analysis.
2. Is Viome’s testing process simple?
   Yes, Viome’s testing process is user-friendly and involves easy at-home sample collection for the Gut Intelligence Test, Oral Health Intelligence Test, and other offerings.
3. How does Viome create personalized diet recommendations?
   Viome claims to provide specific food recommendations based on your microbiome analysis that align with the microbial composition in your gut. You can optimize your digestion, energy by prioritizing foods that nourish beneficial bacteria and avoiding those that may promote harmful bacteria.

Conclusion

Viome offers a personalized approach based on gene expression analysis and microbiome science. It’s at-home tests assess your gut, oral microbiome, and cellular health, providing recommendations to improve health outcomes.

The brand’s offerings including custom probiotics, enzymes, oral biotics, and supplements that may help address specific health needs, such as microbial imbalance or inflammation, based on your biological data.

While Viome’s precision approach to health is backed by scientific research, the cost of its services can be a limitation, with its subscription model reaching nearly $2,400 per year. Viome could provide valuable support and access to personalized testing, but for more detailed medical guidance, it is essential to consult with a doctor.