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Ka’Chava is marketed as a meal replacement shake that contains vitamins and minerals alongside protein, fiber, healthy fats, adaptogens, and probiotics.
It may support mild appetite suppression, improve focus, promote immunity, and support digestion. Ka’Chava may support post-workout recovery or be taken as a healthy snack option.
In this review, we take a detailed look at Ka’Chava, including its ingredient breakdown, working mechanism, benefits, potential side effects, pricing, and dosage instructions.
The review will also cover the nutritional profile and features of Ka’Chava to help you decide if it could support your lifestyle and fitness goals.
What Is Ka’Chava?
Founded by Simon Malone, Ka’Chava delivers a balanced mix of essential macronutrients and micronutrients. The shake contains plant-based proteins (peas, brown rice, amaranth), supergreens, antioxidants, and digestive enzymes.
According to its official site, a two-scoop serving (about 62g) of Ka’Chava provides 240 calories, 25g of protein, 6g of dietary fiber, and 20g of carbohydrates.
Ka’Chava features a mix of over 85 superfoods, nutrients, and plant-packed ingredients. These include omega-3s from chia and flaxseed, and adaptogens like reishi and maca to help reduce stress. Ka’Chava also contains greens and vegetable blends that feature broccoli, chlorella, beetroot, tomato, parsley, etc.
Ka’Chava comes in chocolate, vanilla, coconut, acai, chai, and matcha flavor options. The micro/macronutrients in Ka’Chava could support energy levels, digestive function, mental acuity, muscle growth, and appetite control.
Ka’Chava Ingredients
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Vitamin D
Vitamin D could help the immune cells function properly by controlling how they respond to infections and inflammation. Such effects may strengthen your body’s natural defenses and minimize the frequency of illnesses and infections.
Vitamin D is also critical for calcium absorption in the gut, which may help build and maintain strong bones. Its deficiency may restrict your body from absorbing calcium, which might lead to weaker bones and an increased risk of fractures. Vitamin D supplementation could help minimize such risks.
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Calcium
Calcium may help in building and maintaining strong bones and teeth. It may also help in promoting muscle contraction and nerve signaling. Increasing calcium intake is also linked to a reduced risk of developing osteoporosis and fractures.
It may help regulate the contraction and relaxation of the heart muscle, which is important for maintaining a steady heartbeat. Calcium might also aid in proper muscle contraction and help decrease the risk of experiencing muscle cramps during exercise.
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Iron and Potassium
Iron may help your body synthesize hemoglobin, a protein in red blood cells that carries oxygen to your muscles and brain. It also helps form myoglobin, which stores oxygen in muscle cells. The oxygen supply is important during exercise or intense activity.
Potassium could help maintain healthy blood pressure by balancing the effects of sodium. It could also help your body stay hydrated, and your muscles work properly, especially during physical activity or stressful periods.
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Vitamins A, C, and E
Vitamin A (as beta-carotene) may help maintain healthy skin and support the immune system. It might protect immune cells from damage and assist in their function. Vitamin C has antioxidant properties and supports collagen production, which may help keep your skin firm and youthful. It might also support immunity by protecting immune cells from oxidative stress.
Vitamin E is another antioxidant in Ka’Chava, which may help protect skin cells from excess oxidative stress. It may also support muscle health by combating free radicals produced during physical activity. Vitamin E works alongside vitamin C to enhance the body’s antioxidant defenses.
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Thiamin and Riboflavin
Thiamin (vitamin B1) may help your body convert carbohydrates into usable energy. The process is especially important for the brain and nervous system, which rely heavily on glucose for fuel. Vitamin B1 also supports the function of muscles and nerves, leading to improved neuromuscular coordination.
Riboflavin (vitamin B2) aids in the breakdown of proteins, fats, and carbohydrates, turning them into fuel your body can use. It may help maintain the body’s antioxidant defenses by supporting glutathione production. Both thiamin and riboflavin may help support bodily functions, particularly in areas related to energy, brain performance, and antioxidant defense.
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Niacin
Niacin (vitamin B3) is a vital B-complex nutrient that could support energy metabolism and skin health. It might help maintain the integrity of your skin, which could help minimize the risk of developing concerns like dermatitis and inflammation.
Vitamin B3 may also contribute to cellular repair and support the nervous system, promoting mental clarity and focus. Since niacin is water-soluble, it needs regular replenishment through your diet, making Niacin supplementation through Ka’Chava particularly helpful.
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Vitamin B6 and B12
Vitamin B6 (pyridoxine) could help synthesize neurotransmitters like serotonin and dopamine, which may help support mood and cognitive function. Such effects may contribute to better mental focus and emotional balance.
Vitamin B12 is essential for synthesizing red blood cells and keeping nerves healthy. It might help lower the risk of anemia, which may otherwise lead to tiredness and weakness. Vitamin B12 could also help in DNA production and support cognitive health.
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Folate and Biotin
Folate and biotin are two essential B vitamins in Ka’Chava. Folate (vitamin B9) could help your body synthesize and repair DNA and help produce red blood cells. These processes are important for energy production and supporting cellular health.
Biotin (vitamin B7) may help your body metabolize carbohydrates, fats, and proteins into usable energy. It could also help support healthy hair, skin, and nails, as well as maintain a healthy nervous system.
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Pantothenic Acid
Pantothenic acid (vitamin B5) helps your body produce coenzyme A (CoA), which may convert carbohydrates, fats, and proteins into energy. It may also help your body synthesize stress-related hormones like cortisol, which could support relaxation and improve focus. Vitamin B5 (pantothenic acid) may also assist in maintaining a healthy digestive tract and supporting immune function.
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Phosphorus and Iodine
Phosphorus may support energy production and bone health. It could help aid in the synthesis of adenosine triphosphate molecule which stores and transfers energy in your body. Such effects might alleviate feelings of tiredness and help you feel more energized throughout the day.
Iodine could support thyroid function and metabolism. The thyroid gland uses iodine to aid in developing hormones that can regulate metabolism, energy production, and growth.
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Magnesium and Zinc
Magnesium may help convert food into usable energy, support muscle and nerve function, and stabilize blood sugar and blood pressure levels. Magnesium supplementation could help minimize signs of magnesium deficiency, such as fatigue, muscle cramps, and irregular heartbeats.
Zinc is essential for supporting immune function, wound healing, and DNA production. It may support the development and function of immune cells and help maintain the skin and gut as physical barriers.
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Selenium and Copper
Selenium and copper are trace minerals that may support physiological processes. Selenium has antioxidant effects that may help neutralize free radicals and protect your bodily cells from oxidative stress. Selenium may also support thyroid health, which could positively influence your metabolism and energy levels.
Copper aids in iron metabolism, which could help your body deliver healthy red blood cells and lower the risk of developing iron-deficiency anemia. Copper may also support nervous system function, which may positively impact brain function.
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Manganese and Chromium
Manganese may contribute to the body’s antioxidant defenses by supporting superoxide dismutase (SOD) enzyme synthesis, which may help protect bodily cells from oxidative stress. The antioxidant activity might support immunity and lower inflammation.
Chromium is involved in how the body metabolizes carbohydrates, fats, and proteins. It could help enhance the action of insulin. Healthy insulin levels may positively impact energy levels and appetite regulation.
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Molybdenum and Chloride
Molybdenum is vital for enzyme function and supporting detoxification, which may help your body break down toxins and process nutrients more effectively. Chloride may help maintain fluid balance and support digestion, which could help minimize dehydration and aid in more efficient nutrient absorption. Both molybdenum and chloride may help promote cellular function and vitality.
How Does Ka’Chava Work?
As per the official site, Ka’Chava works by providing your body with 85+ plant-based nutrients that can support energy levels, digestion, muscle growth, and vitality. The plant-protein blend in Ka’Chava features pea protein, rice protein, and quinoa, which may help you feel full longer and support muscle repair after exercise.
The adaptogen blend in Ka’Chava includes ingredients like maca root and reishi mushroom. These may help your body handle stress more efficiently by supporting the adrenal system, which might translate to better focus, more stable energy, and improved mood.
Ka’Chava also comprises a supergreens and vegetable blend, which contains leafy greens from sources like kale, broccoli, cauliflower, spirulina, and spinach. These ingredients might support your immune system, reduce inflammation, and give your cells the vitamins and minerals they need to work efficiently. The antioxidants in these greens could also help protect your body from excessive damage caused by harmful free radicals.
The digestive enzyme blend in Ka’Chava comprises digestive enzymes like amylase, lipase, protease, and lactase. These enzymes could help improve nutrient absorption in your gut, breaking down protein, carbs, and fats so your body can use them for energy and repair. Such effects might contribute to decreased bloating, better digestion, and bowel regularity.
Ka’Chava Advantages
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May Support the Immune System
Ka’Chava’s essential vitamins, minerals, and antioxidants may support your natural immunity. These nutrients work together to protect your cells, reduce inflammation, and support healthy immune function. Ingredients like zinc, selenium, and copper are included in the Ka’Chava shake, which could help strengthen the body’s natural defense mechanisms. Ka’Chava also includes vitamins A, C, D, B6, and B12, which may help support immune cell activity and promote a balanced immune response. Better immunity could help decrease the frequency of experiencing infections and illnesses. It might also help support consistent energy levels, promote faster wound healing, and lower general fatigue.
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Could Boost Energy Levels
Your body needs a steady nutrient supply to create energy efficiently. Ka’Chava includes nutrients like B-complex vitamins, iron, vitamin C, phosphorus, and magnesium, which could help your body metabolize food into usable energy.
Steady energy levels from Ka’Chava use might help you stay more focused, productive, and active without relying on caffeine or sugary snacks. It could help kickstart your morning, support exercise performance, and help you get through a busy workday.
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Might Support Digestion and Gut Health
Ka’Chava contains gut-nourishing prebiotics/probiotics and fiber-rich ingredients like oats, chia seeds, flax, and chicory root. Prebiotics may work as food for the healthy bacteria in your gut. At the same time, probiotics deliver live cultures that help maintain a strong digestive system.
The fiber blend in Ka’Chava supplies your body with flaxseeds, soluble corn fiber, and chia seeds. These fiber-rich compounds may help add bulk to your stool and support bowel regularity, which could help minimize bloating and gastrointestinal discomfort.
A healthier gut also means better nutrient absorption, which allows your body to get more from the food you eat. The antioxidants and natural anti-inflammatory compounds in Ka’Chava’s superfoods may help protect your digestive tract from inflammation. Better gut health could help you feel lighter, more energized, and more comfortable after meals.
Ka’Chava Side Effects
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Digestive Issues
If you have a sensitive stomach or are not accustomed to high-fiber foods, Ka’Chava might trigger potential digestive issues. You might experience feeling bloated, gassy, or deal with cramping, nausea, or diarrhea after drinking the Ka’Chava shake.
The Ka’Chava shake contains high-fiber ingredients like flaxseed, chia seeds, and acacia gum. These ingredients may increase gas production in your stomach/intestines, which may lead to excessive bloating or indigestion. The symptoms of gastrointestinal discomfort may also include stomachaches, loose stools, and constipation. The fiber in Ka’Chava needs a lot of water to pass through your system properly. If you’re dehydrated, you’re more likely to feel bloated or sluggish.
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Potential For Food Sensitivities
The Ka’Chava shake may trigger unwanted reactions, especially if you have food sensitivities or allergies. For example, Ka’Chava features ingredients like coconut flower nectar (a tree nut), cocoa, and matcha green tea. These ingredients may trigger adverse health reactions like jitteriness, headaches, rapid heartbeat, swelling, or potential allergic reactions, particularly if you are allergic to any of these ingredients.
Ka’Chava contains superfoods, adaptogens, and plant proteins, including ingredients like maca root, chia seeds, and mushroom extracts. There is a potential chance that some of these ingredients may trigger food sensitivity symptoms like skin reactions, fatigue, or brain fog, which are easy to overlook.
How To Use Ka’Chava?
To prepare Ka’Chava, the makers suggest measuring 12 to 14 ounces of ice-cold water and adding two scoops (about 62g) of the Ka’Chava powder to the water. The makers also recommend stirring the mix thoroughly to achieve a creamy, lump-free drink.
Where to Buy Ka’Chava?
You should purchase Ka’Chava directly from its official website to ensure a genuine purchase experience and get access to exclusive discounts, subscription deals, and loyalty rewards. Buying from the official site also minimizes the risk of acquiring counterfeit or faulty products from third-party suppliers.
Ka’Chava Refund Policy
According to the official site, all Ka’Chava products come with a 30-day satisfaction guarantee. If you are unsatisfied, you may return the Ka’Chava packs within 30 days of receipt, provided the product is less than 50% consumed. The support team of Ka’Chava may exchange the product returned for other flavor variants or offer a store credit up to 100% of the amount spent to receive the product. However, the refund policy is only applicable to purchases made through the official Ka’Chava website.
Ka’Chava Alternatives
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LyfeFuel Daily Essentials Shake
LyfeFuel Daily Essentials Shake and Ka’Chava both offer meal replacement shakes. However, there are differences in formulation, nutritional profile, and approaches between the products. For instance, LyfeFuel Daily Essentials Shake contains a mix of over 50 superfoods and 27 essential nutrients, including methylated B vitamins, organic greens, digestive enzymes, and probiotics.
Meanwhile, Ka’Chava provides a diverse nutrient profile and features over 85 superfood ingredients and 26 vitamins/minerals. The Ka’Chava shake features multiple ingredients, including a supergreen blend, antioxidants, digestive enzymes, fiber-rich ingredients, plant-based proteins, etc.
The nutritional profile also varies between LyfeFuel Daily Essentials Shake and Ka’Chava. One scoop (33g) serving of LyfeFuel Daily Essentials Shake provides 110 calories, 18g of protein, 1g of dietary fiber, and 6g of total carbohydrates. In contrast, a two-scoop serving (62g) of Ka’Chava contains 240 calories, 6g of dietary fiber, 25g of protein, and 20g of carbohydrates.
From a cost perspective, LyfeFuel Daily Essentials Shake is priced at $70 for one bag (24 servings), translating to roughly $2.92 per serving. On the other hand, one bag (15 servings) of Ka’Chava costs $69.95, equating to roughly $4.66 per serving.
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Orgain’s Organic Nutrition Shake
Orgain’s Organic Nutrition Shake and Ka’Chava differ notably in their nutritional profiles and formulations. The Organic Nutrition Shake by Orgain is a ready-to-drink shake that offers 20 essential vitamins/minerals, including magnesium, calcium, vitamins B6 and B12, iron, etc. One carton (330ml) of Organic Nutrition Shake provides 250 calories, 16g of protein, and 28g of total carbohydrates.
Meanwhile, Ka’Chava provides a mix of 26 vitamins/minerals and over 85 ingredients, which include plant-based protein, fiber blends, antioxidants, digestive enzymes, probiotics, etc. A 62-g serving (two scoops) of Ka’Chava offers 240 calories, 25g of protein, and 20g of total carbohydrates. Ka’Chava also includes adaptogens (maca root and reishi mushroom), which may help lower stress levels and support relaxation.
Flavor variety also sets Orgain’s Organic Nutrition Shake and Ka’Chava apart. The Organic Nutrition Shake by Orgain comes in iced cafe matcha, strawberries & cream, creamy chocolate fudge, and sweet vanilla bean flavors. In contrast, Ka’Chava is available in five flavor options, including vanilla, chocolate, chai, coconut acai, and matcha.
Orgain comes pre-made in ready-to-drink form, which can be more suitable for on-the-go consumption or quick use. Ka’Chava is sold as a powder that requires mixing with water or another beverage, offering more customization but potentially less convenience.
Orgain includes dairy-based proteins, such as milk and whey, which may not be suitable for consumers with lactose intolerance or those following a vegan diet. Ka’Chava is entirely plant-based and free from dairy, soy, and gluten, making it compatible with a wider range of dietary needs.
Pros
- Contains over 85 superfoods and nutrients, including plant proteins and adaptogens.
- Provides 25 grams of plant-based protein per 62-gram serving.
- Offers prebiotics and probiotics to support gut health.
- It is said to be free from preservatives, artificial colors, flavors, or sweeteners.
- Third-party tested to ensure purity and potency.
- Offers a 30-day satisfaction guarantee on orders.
Cons
- May trigger side effects like heartburn, nausea, or stomachaches.
- Contains coconut and cocoa, which may trigger food sensitivity in some users.
How Did We Evaluate Ka’Chava?
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Brand Credibility
In evaluating Ka’Chava’s brand credibility, we considered the brand’s history, transparency, and engagement with third-party review platforms. Ka’Chava has positioned itself as a premium plant-based brand focused on holistic wellness and clean nutrition.
However, when we looked deeper into how the brand manages its reputation and responds to customer concerns, some red flags emerged. Tribal Nutrition (the parent company of Ka’Chava) holds an “F” rating from the Better Business Bureau. The rating is primarily due to the company’s failure to respond to 38 consumer complaints, which raises concerns about customer service responsiveness and corporate accountability.
Ka’Chava has not claimed its profile on Trustpilot, a renowned customer review platform. The lack of engagement suggests the Ka’Chava brand may not be actively monitoring or managing public feedback, which could indicate a weak brand image. Moreover, no dedicated page for Ka’Chava was found on Reviews.io, which limits the availability of verified customer experiences from that platform.
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User Feedback
When evaluating Ka’Chava, user feedback can help understand the product’s real-world performance. Reviews of the Ka’Chava Chocolate shake on platforms like Amazon reflect mostly positive experiences. Customers across various lifestyles (from busy professionals to health-conscious consumers) consistently praised Ka’Chava’s nutritional value, digestive ease, and convenience. Many consumers experienced noticeable benefits such as improved energy, better digestion, enhanced focus, and even better sleep after using the product.
Consumers also appreciated Ka’Chava Chocolate Shake’s flexibility. Many users customized Ka’Chava by blending it with milk alternatives, fruits, or even dietary supplements like collagen and GLP-1 boosters. The versatility made it suitable for a wide range of goals, whether managing fatigue, supporting a keto regimen, or addressing nutrient deficiencies.
However, the customer experience of Ka’Chava appears polarized on Trustpilot. Consumers expressed frustration over poor customer service, rigid subscription policies, and difficult refund processes. Common complaints on Trustpilot included unauthorized charges, failed cancellations, and a lack of responsiveness from Ka’Chava‘s customer support representatives.
Frequently Asked Questions
- Is Ka’Chava Suitable For Athletes?
Possibly. Consistent use of Ka’Chava may help contribute to daily protein and nutritional needs, which might help support muscle recovery and sustained energy. These benefits may be particularly helpful for active individuals. - Does Ka’Chava Offer Samples?
No. Ka’Chava does not offer any free samples. However, it offers a Love-It Guarantee, so you can try any flavor of Ka’Chava for 30 days and see how you like it. If you’re not satisfied, reach out to the support team of Ka’Chava for a replacement or store credit. - What Protein Sources Does Ka’Chava Use?
The makers state that Ka’Chava uses a mix of plant-based protein, which is sourced from pea protein, brown rice, quinoa, and amaranth. These plant-based protein sources are included to provide a complete amino acid profile.
Conclusion
Ka’Chava could help suppress frequent snacking urges and contribute to daily nutritional needs. The powder-based formulation of Ka’Chava is easy to mix in water, which you can consume during the morning, as a snack replacement, or as a pre-workout.
The Ka’Chava shake may also help support bone strength, immune resilience, cardiovascular health, energy levels, and cognitive function.
However, Ka’Chava use does have some limitations you may want to consider before opting for the product. It contains coconut and cocoa, which may trigger food sensitivities, particularly if you are allergic to any of these ingredients.
Moreover, the high fiber content of Ka’Chava may trigger potential gastrointestinal issues, which could manifest as bloating, heartburn, dizziness, stomach cramps, or nausea.
Rachel has been a freelance medical writer for more than 18 years. She graduated from the University of Tennessee at Knoxville in 2005 and is currently practicing as a Certified Registered Nurse Anesthetist at a Level I trauma center.
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