Hum Nutrition Review: Is the Brand Legit? Ingredients, Claims & More

Hum Nutrition offers various supplements that may support skin health and fitness. The brand claims that its products may promote clearer skin, stronger hair, improved digestion, balanced mood, better sleep, and weight management.

Hum Nutrition offers vitamins, probiotics, adaptogens, and herbs. The brand’s free quiz and access to expert nutritionists feature can help you create a personalized plan that fits your lifestyle.

This review highlights Hum Nutrition’s products, its advantages and limitations, and the pros and cons. We will also cover some alternative choices of Hum Nutrition to give you a clear idea of whether it might be the right choice for your wellness needs.

About Hum Nutrition

Hum Nutrition claims to use clinically tested actives to address specific concerns, like skin clarity, digestion, hair strength, mood, and metabolism. The brand mentions that its offerings are triple-tested for quality and formulated without unnecessary fillers.

According to its official website, Hum Nutrition also offers free access to registered dietitians and uses sustainable packaging made from upcycled materials, including prevented ocean plastic. The brand also features a range of products, especially those focused on women’s health across all life stages.

Hum Nutrition Best Selling Products

1. Flatter Me Fiber GLP-1 Booster

   Flatter Me Fiber GLP-1 Booster by Hum Nutrition is a prebiotic fiber formula that may help enhance satiety, curb cravings, and support digestive regularity. It could also help your body’s natural release of GLP-1 (glucagon-like peptide-1), a hormone known to promote fullness.

   As per the official website, Flatter Me Fiber GLP-1 Booster might support appetite regulation and help promote smoother digestion through digestive enzymes and herbal botanicals. The formula also includes prebiotic fiber that may help double GLP-1 levels.

   Flatter Me Fiber GLP-1 Booster also contains 18 full-spectrum digestive enzymes, including protease, lipase, and amylase, which could support the efficient breakdown of proteins, fats, and carbohydrates across varying pH levels of your digestive tract.

   The makers have also added enzymes like bromelain (from pineapple) and papain (from papaya) in this formula, which might enhance digestive support, while alpha-galactosidase, cellulase, and lactase help reduce bloating and discomfort often caused by hard-to-digest foods.

   Flatter Me Fiber GLP-1 Booster also combines ginger root, peppermint leaf, and fennel seed, which are known for their soothing effects on the gastrointestinal system. To use this formula, the makers suggest mixing 4 teaspoons with 16 oz of water for GLP-1 Boost and 2 teaspoons with 8 oz of water for general gut health. Taking it with meals may improve satiety and help control cravings more effectively.

2. Flatter Me Plus

   Hum Nutrition features Flatter Me Plus, which could help reduce bloating, improve regularity, and enhance digestion. It is said to combine digestive enzymes that help break down proteins (protease, peptidase), fats (lipase), carbohydrates (amylase, glucoamylase), dairy (lactase), and fibers (cellulase, hemicellulase).

   According to the makers, Flatter Me Plus contains bromelain and papain, which might support the breakdown of complex macronutrients, improve nutrient absorption, and ease digestive stress.

   The Flatter Me Plus formula also includes two studied probiotic strains, such as Bacillus subtilis DE111®, which improves regularity and supports gut microbiota, and Bacillus coagulans, which may help in digestion and reduce bloating. These probiotics are supported by inulin, a prebiotic fiber that feeds beneficial gut bacteria.

3. Flatter Me

   According to the official website, Flatter Me by Hum Nutrition could help reduce bloating and support nutrient absorption. This formula also combines ginger, which may soothe your stomach and reduce nausea, peppermint leaf, which could help stimulate digestive juices, and fennel seed, which might help relieve bloating and gas.

   The makers state that Flatter Me has neutral bacterial protease, which might support protein digestion in neutral pH environments like the small intestine. It could also help break down starches and complex carbohydrates for easier digestion.

   Hum Nutrition’s Flatter Me combines invertase, which helps break down sucrose, while Diastase helps digest carbohydrates in grains and starchy vegetables. This formula also has hemicellulase and cellulase, which could help break down fiber in fruits, vegetables, and grains, improving digestive efficiency.

4. Flatter Me Extra Strength

   Flatter Me Extra Strength is a potent digestive enzyme formula with extra strength. It is said to contain 50% more digestive enzymes than the original, making it more effective at addressing digestive discomfort. The makers added ginger, peppermint leaf, and fennel seed to this formula for their digestive benefits. As per the official website, Flatter Me Extra Strength features an enzyme blend that includes digestive agents like Protease 3.0, 4.5, and 6.0, which help ensure optimal digestion.

5. Private Party

   Private Party by Hum Nutrition is a 2-in-1 probiotic formula that may support both vaginal and urinary tract health. The makers state that this formula combines three probiotic strains with cranberry PACs to promote a healthy vaginal microbiome and urinary tract function.

   According to the official website, Private Party provides a potent dose of 1 billion CFUs from three specific strains of probiotics, including Lactobacillus acidophilus, Lactobacillus rhamnosus, and Lactobacillus reuteri. These probiotics may help maintain a balanced vaginal pH, supporting the vaginal microbiome, and reducing odor. Lactobacillus acidophilus is known for promoting a healthy vaginal environment, while Lactobacillus rhamnosus and Lactobacillus reuteri work synergistically to stabilize vaginal pH.

   The makers state that the Private Party formula provides 90mg of cranberry PACs (proanthocyanidins) per capsule. Research suggests that 36 mg of PACs daily can help decrease the possibility of urinary tract infections (UTIs) by helping prevent bacteria from sticking to the bladder walls.

6. Daily Cleanse

   Hum Nutrition features Daily Cleanse, a potent green detox formula that may help you reset your body from the inside out, promoting a better digestive system and clearer skin. It includes chlorella and spirulina, two forms of green algae, which may support detoxification. Chlorella binds impurities, aiding your body in eliminating them through regular digestive functions. Spirulina, on the other hand, supports liver detoxification by boosting the activity of detoxifying enzymes.

   As per the official website, Daily Cleanse also combines red clover, dandelion leaf, and Oregon grape root, all of which may enhance your body’s natural ability to filter out toxins. This formula by Hum Nutrition also has antioxidants and essential minerals, including beetroot, matcha green tea powder, and milk thistle, which further promote healthy skin and cellular repair.

7. Skin Squad Pre+Probiotic

   According to the official website, Skin Squad Pre+Probiotic is a targeted probiotic formula that may help promote clear, healthy skin by balancing the gut microbiome. This formula contains 9 probiotic strains specifically chosen to address non-cystic acne while supporting your gut health. Skin Squad Pre+Probiotic also includes prebiotic konjac root that might help nourish beneficial bacteria in your gut.

   The nine probiotic strains in this formula work synergistically to restore balance to the gut, which in turn supports a healthier, more even complexion. The makers state that Skin Squad Pre+Probiotic combines strains such as Lactobacillus acidophilus La-14 and Lactobacillus paracasei Lpc-37, known for their ability to promote skin health and reduce inflammation, which may help fight against acne. These strains could also help maintain skin homeostasis by promoting a balanced gut microbiome, which directly affects skin clarity.

8. Best Of Berberine

   Best Of Berberine by Hum Nutrition may help support healthy glucose levels, weight management, and gut health. It provides 1200 mg of pure Berberine per two capsules, a plant-based alkaloid known for its potent effects on metabolic processes. Berberine in this formula might help regulate glucose and cholesterol levels and also enhance GLP-1 production, which could help manage appetite and support metabolic health. The makers state that Best Of Berberine might regulate blood sugar levels by stimulating insulin sensitivity. As per the official website, Best Of Berberine works particularly well when paired with meals that contain carbohydrates, as it supports glucose metabolism during digestion.

9. OMG! Omega The Great

   Hum Nutrition’s OMG! Omega The Great is an omega-3 fish oil formula that may support optimal brain, heart, and skin health, without the fishy aftertaste that often accompanies traditional fish oil supplements.

   The omega-3s in this formula, primarily EPA and DHA, may help promote heart health by supporting normal cholesterol levels and cardiovascular function. Omega-3s are also known for their ability to decrease inflammation, which can significantly improve skin hydration, reduce redness, and help maintain a more even skin tone.

   As per the official website, OMG! Omega The Great combines vitamin E, which may provide antioxidant protection for your skin. It could also help promote glowing, healthy skin by fighting oxidative stress, which can contribute to premature aging and skin irritation.

   The makers state that the fish oil used in this formula is sustainably sourced from small fish, ensuring you get the purest omega-3s available.

10. Fan Club

    Hum Nutrition’s Fan Club is an estrogen-free probiotic formula made to address 11 common symptoms of perimenopause and menopause. The combination of siberian rhubarb extract, lactobacillus plantarum (DR7), and grape seed extract in this formula may help manage symptoms like hot flashes, night sweats, vaginal dryness, fatigue, irritability, and mood swings.

    The makers added Siberian rhubarb extract to Fan Club, which could help reduce the frequency and severity of menopause-related symptoms, including sleep disturbances, heart racing, restlessness, and joint discomfort. This extract may also help promote hormonal balance, providing potential relief from the physical and emotional challenges of menopause.

    Lactobacillus Plantarum (DR7) in Fan Club by Hum Nutrition might support the gut-brain axis, which is essential for regulating mood and reducing stress. It could also help improve your mood and support healthy cortisol levels, assisting in better managing the emotional symptoms that accompany hormonal changes.

    According to the official website, Fan Club also offers grape seed extract, which is known for its high content of proanthocyanidins. This may provide additional stress support and help alleviate perceived stress.

11. Hair Strong Gummies

    According to the official website, Hair Strong Gummies are formulated with vitamins, minerals, and botanical ingredients to support healthy, fuller, and stronger hair.

    This formula includes biotin, a B-complex vitamin that helps in keratin production, the protein that makes up hair, skin, and nail structure. The makers also added vitamin B12 and folic acid in Hair Strong Gummies, which might support red blood cell formation, essential for delivering oxygen and nutrients to hair follicles, encouraging growth and resilience.

    Hair Strong Gummies combines zinc, which could help maintain the health of hair follicles and may reduce shedding linked to deficiency. Fo-Ti is included in this formula for its potential to support healthy hair growth and maintain natural hair pigmentation. According to the makers, Hair Strong Gummies also features PABA (para-aminobenzoic acid), which may also help preserve natural hair color.

12. Gut Instinct

    Gut Instinct by Hum Nutrition is a daily probiotic formula, which may support your digestive health and balance your gut microbiome with a potent dose of 25 billion CFUs from 10 diverse probiotic strains. These strains work synergistically to promote healthy digestion, improve gut flora diversity, and support overall immune function.

    As per the official website, Gut Instinct contains Lactobacillus acidophilus, known for its ability to support nutrient absorption and inhibit harmful bacteria, and Bifidobacterium lactis (UABla-12), which contributes to microbial diversity and may enhance immune response.

    Gut Instinct also combines lactobacillus plantarum, lactobacillus rhamnosus, and bifidobacterium longum, which might help maintain intestinal barrier function, reduce occasional bloating, and promote a stable internal environment.

    The brand states adding lactobacillus and bifidobacterium species in this formula to ensure support across the entire gastrointestinal tract, while strains like streptococcus thermophilus and lactobacillus casei may support regularity and the breakdown of complex carbohydrates.

13. Uber Energy

    Hum Nutrition features Uber Energy, which may support your energy, focus, and productivity with the help of adaptogens with B vitamins. Instead of relying on stimulants, this formula helps the body respond to stress and maintain steady energy levels throughout the day.

    Eleuthero and Asian (Panax) Ginseng in Uber Energy may help reduce both physical and mental fatigue. Eleuthero, often called Siberian ginseng, has been used to support endurance and resilience. Panax Ginseng could help improve cognitive performance and better stress adaptation.

    Ashwagandha in Uber Energy might also help regulate cortisol levels, the hormone responsible for stress. Its calming effects could help improve focus and emotional balance, especially under pressure.

    The makers also added vitamin B5 (pantothenic acid) and vitamin B6 (pyridoxine) to this formula, which may help convert food into energy and synthesize neurotransmitters that influence mood and alertness.

14. Here Comes The Sun

    Here Comes The Sun by Hum Nutrition provides a potent dose of vegan vitamin D3 sourced from lichen, specifically formulated to target vitamin D deficiency. It is said to support calcium absorption for bone strength, regulation of immune response, and mood balance through its influence on serotonin pathways. As per the official website, Here Comes The Sun offers 2,000 IU of cholecalciferol (D3), the active and absorbable form of vitamin D. It might also help improve bone mineral density, maintain a balanced inflammatory response, and support neurotransmitter function.

15. Ripped Booster

    Hum Nutrition’s Ripped Booster may support weight management alongside diet and exercise. It could help promote thermogenesis, enhance metabolic function, and regulate blood sugar levels, all essential for efficient fat utilization and sustained energy.

    Ripped Booster combines 7-Keto® DHEA, a non-hormonal metabolite of DHEA that supports the body’s metabolic rate without influencing sex hormone levels. Research indicates that 7-Keto may increase resting metabolic rate, helping the body to burn calories and convert stored fat into usable energy.

    Green Tea Extract in this formula may also help enhance fat oxidation and mildly inhibiting enzymes responsible for fat storage. It also offers antioxidant benefits, which may help reduce oxidative stress associated with weight fluctuations. According to the official website, Ripped Booster by Hum Nutrition also has chromium, a trace mineral, which could support insulin sensitivity and help maintain normal blood sugar levels.

16. Base Control

    Base Control is a daily multivitamin for women that is made using 22 essential vitamins and minerals, including iron, to support energy levels and mental performance. Hum Nutrition claims that this formula can help fill common nutritional gaps that may arise from a modern diet, allowing your body to function efficiently throughout the day.

    According to the official website, Base Control includes iron, which supports healthy RBC production and prevents fatigue linked to iron deficiency. Vitamin A in this formula also supports immune function, vision, and skin health, while vitamin C contributes to immune defense and helps neutralize oxidative stress.

    The makers also added vitamin D3 in Base Control, which may promote bone health and calcium absorption, and vitamin E could help protect cells from free radical damage.

    According to the brand, Base Control combines a full spectrum of B vitamins, which might support metabolism, nervous system health, and hormonal balance. Minerals like calcium, magnesium, zinc, and selenium are also added to this formula to assist with muscle function, bone density, and immune support.

Hum Nutrition Advantages

1. Targeted Product Range

   Hum Nutrition offers a targeted product range consisting of more than 40 supplements specifically formulated to address distinct fitness concerns. These include categories such as skin, hair, digestion, mood, immunity, PMS, sleep, and women’s health.

   The brand claims that each product is made with clinically tested active ingredients, which might be helpful for conditions like acne, bloating, stress, and aging rather than general multivitamins. This targeted approach may help you to choose supplements that support your wellness goals, often supported by personalized recommendations and dietitian guidance.

2. Free Registered Dietitian Consultations

   Hum Nutrition provides free consultations with registered dietitian nutritionists (RDNs) as part of their personalized supplement service. After completing a quiz about your fitness goals and lifestyle, you are paired with a personal RDN who reviews your quiz responses and offers tailored supplement recommendations along with a detailed nutrition report. These dietitians act as partners in your wellness journey, answering questions and providing expert advice to help you optimize your supplement routine and nutrition without any additional cost. This service ensures that you receive scientifically informed guidance from qualified professionals, enhancing the effectiveness and safety of your personalized supplement plans. Registered dietitians have specialized training in evidence-based nutrition, enabling them to address your concerns, such as skin issues, digestion, hormonal balance, and mood.

3. Clean Label Project Certification

   Hum Nutrition claims that all its products are Clean Label Project-Certified, potentially supporting transparency and product purity. This certification means the brand’s supplements are independently tested for contaminants, including heavy metals, pesticides, and plasticizers, and verified to meet strict safety standards based on California’s Proposition 65 regulations. Hum Nutrition claims to maintain standard third-party testing by subjecting its entire product line to rigorous, unbiased testing that simulates genuine consumer purchases by partnering with the Clean Label Project.

Hum Nutrition Limitations

1. Limited Vegan Options

   While Hum Nutrition does offer several vegan-certified products, the selection remains limited, especially for people adhering strictly to a plant-based lifestyle. Many of its supplements include animal-derived ingredients such as gelatin, fish oil, or collagen. For example, OMG! Omega the Great contains fish oil sourced from anchovies, and Collagen Love features bovine-derived collagen, both of which are unsuitable for vegans. Even among products that appear mostly plant-based, like Hyaluronic Glow Gummies, there’s a need for close label inspection due to potential animal-based additives or cross-contamination.

2. Higher Price Range

   Hum Nutrition’s products are positioned at a premium price point, reflecting their commitment to clinically tested ingredients, sustainable sourcing, and high manufacturing standards. For example, their Arctic Repair supplement costs $60 for a 30-day supply. It features rare lingonberry seed oil, an ingredient clinically shown to support skin elasticity and reduce the appearance of fine lines. While the brand justifies this pricing through its research-backed formulations and premium ingredient sourcing, some people may find the cost to be a barrier, especially when compared to other similar skin health supplements that offer identical omega fatty acids or antioxidant benefits at a lower price point.

Hum Nutrition Alternative Brands

1. Ritual

   Ritual claims that its supplements are made in extensive scientific research, focusing on filling common dietary gaps with a minimalist ingredient list. Its multivitamins are said to be made with delayed-release capsules that can be dissolved in the small intestine, enhancing nutrient absorption and minimizing stomach discomfort.

   Ritual promises to maintain ingredient traceability, using non-GMO, allergen-free components without artificial fillers or colors. It highlights that its products are third-party tested and carry certifications such as USP and Informed Sport, underscoring its commitment to quality and safety.

   Hum Nutrition also bases its products on scientific evidence and offers personalized supplement plans through a detailed quiz assessed by nutritionists, which allows for targeted supplementation personalized to your fitness plans. This level of personalization is a key differentiator compared to Ritual, which customizes supplements primarily by age, sex, and life stage without direct nutritionist consultation.

   While Hum Nutrition provides a broad range of supplements for beauty, sleep, and general wellness, Ritual’s focus is more streamlined. It targets essential nutrients to fill typical dietary gaps.

2. Sakara

   Sakara Life takes a more holistic approach to wellness by providing organic, plant-based, ready-to-eat meals alongside supplements. Their Signature Nutrition Program delivers meals intended to support gut health, energy levels, and skin health. Sakara also offers supplements such as a daily liquid multivitamin and metabolism support powders that complement their meal plans. The brand states that it uses whole-food ingredients sourced from organic, non-GMO farms and delivers meals directly to customers’ doors throughout the contiguous United States.

   In contrast, Hum Nutrition specializes in dietary supplements, offering products such as vitamins, probiotics, and specialized formulas aimed at supporting various aspects of health, including digestion, skin health, and mood. Their products are designed for daily use and emphasize clean ingredients and sustainable packaging, including the use of Prevented Ocean Plastic™. The brand provides personalized wellness recommendations through an online quiz and offers access to dietitians for additional guidance.

   Hum Nutrition operates through its online and offline store, providing free shipping on orders over $50 and subscription options that include personalized wellness plans and discounts. Sakara Life focuses on meal delivery, with customers choosing from 3- or 5-day meal plans that include breakfast, lunch, and dinner.

Related: Ora Organic Review: Clean Ingredients or Just Clean Marketing?

How Did We Evaluate Hum Nutrition?

1. Brand Credibility

   Hum Nutrition launched in 2012 with a focus on targeted supplements aimed at beauty and wellness, such as skin clarity, hair strength, and digestion. It claims itself as science-backed and offers a personalized approach through an online quiz and in-house nutritionists.

   To understand the brand’s credibility better, we evaluated its consumer feedback on reliable platforms like Trustpilot. Hum Nutrition holds a low 1.6-star rating based on 63 reviews on Trustpilot. Most complaints involve challenges with subscription cancellations, billing issues, and delayed customer service responses. We also reviewed the brand’s standing with the Better Business Bureau (BBB), where Hum Nutrition has an A rating, which shows that it responds to complaints and meets BBB’s basic standards for business conduct. However, the company has received 51 formal complaints, many tied to billing problems, automatic renewals, and refund difficulties. The A rating doesn’t fully offset the volume and consistency of these issues, which suggest gaps in customer service and subscription transparency.

2. Consumer Reviews

   To evaluate Hum Nutrition, we focused on real customer feedback to understand how the brand performs in practice. We analyzed verified reviews on Trustpilot, with particular attention to patterns in customer satisfaction, product effectiveness, shipping, subscription policies, and overall service experience.

   While some users reported noticeable improvements in skin, hair, or digestion from specific products, those benefits were often eclipsed by significant operational issues. The most frequent concern was Hum’s confusing and often misleading subscription model. Many customers believed they were making a one-time purchase, only to be locked into a recurring plan without explicit consent. Worse, canceling the subscription proved difficult, with reports of hidden cancellation fees, limited self-service options, and unresponsive or unhelpful support.

   From shipping delays and missing return labels to unsympathetic responses and unresolved billing issues, the service experience left many customers frustrated and distrustful. A number of people mentioned contacting their banks to block future charges, hardly the response you’d expect from a brand that promotes wellness.

   While a few users genuinely liked Hum Nutrition’s products and felt they delivered results, others reported no benefit or even negative side effects, such as digestive discomfort. These mixed outcomes suggest that while Hum Nutrition may work for some, it’s far from a universally reliable solution.

3. Refund And Warranty Guidelines

   HUM Nutrition’s refund and warranty policy explains the brand’s commitment to its products, though with some limitations. The one-year warranty can be a good offering compared to many supplement companies that don’t provide any warranty coverage. The makers state that if the product is found to have a manufacturing defect, HUM states that it would either replace it or refund the purchase price, providing a clear resolution. The requirement for proof of purchase is standard and understandable.

   However, the policy is strictly limited to defects. It doesn’t cover dissatisfaction, allergic reactions, or issues unrelated to product quality. Cosmetic damage, misuse, and purchases from unauthorized sellers are excluded. This means you’re only protected in cases of genuine manufacturing flaws, not for personal dissatisfaction or accidental damage.

   While HUM Nutrition claims its products are of high quality, its policy doesn’t offer the flexibility seen in brands that provide satisfaction-based refunds or risk-free trials. The warranty focuses on quality assurance but doesn’t extend much further.

Frequently Asked Questions

1. What types of supplements does Hum Nutrition offer?
   Hum Nutrition provides a wide range of supplements targeting beauty, sleep, digestion, stress, and weight management, often combining vitamins with herbal ingredients.
2. Does Hum Nutrition offer a subscription service?
   Yes, Hum Nutrition operates a subscription model that delivers personalized supplements monthly, helping you maintain consistent use.
3. What is Prevented Ocean Plastic, and why does HUM use it?
   Hum Nutrition claims to package its supplements in Prevented Ocean Plastic, which is plastic collected from coastal areas at risk of ocean pollution.

Conclusion

Hum Nutrition may support your digestive health, skin clarity, and metabolic function. It states that it uses clinically studied ingredients, including digestive enzymes, probiotics, and plant-based actives, to provide a variety of options for your wellness goals. However, the premium pricing may not be suitable for everyone, especially for people using multiple supplements regularly.

Hum Nutrition also highlights products formulated for specific concerns, supported by scientific research, and provides personalized consultations with registered dietitians.

While the brand claims to offer high-quality products, it is important to consider your fitness needs and the cost before combining its offerings into your routine.

It’s critical to remember that a balanced diet, which contains whole foods like fruits, vegetables, and fiber, can naturally support your fitness. Relying too heavily on the brand offerings may not be a good approach, as prioritizing a well-rounded lifestyle is crucial.