Contents
- What Are Shilajit Supplements?
- 7 Best Shilajit Supplements In 2025
- How Does Shilajit Supplement Work?
- Benefits Of Shilajit Supplements
- Potential Side Effects Of Shilajit Supplements
- How To Choose The Best Shilajit Supplements?
- Frequently Asked Questions
- Conclusion
Shilajit supplements could help boost your energy levels, support immunity, and promote healthy testosterone levels. They comprise shilajit as an active ingredient, which is a sticky compound found primarily in the rocks of the Himalayas.
Research suggests that Shilajit may help lower signs of altitude sickness, such as fatigue, dizziness, and shortness of breath, by improving oxygen utilization and optimizing physical endurance at high altitudes.
While shilajit supplements are typically safe, they may cause side effects such as digestive discomfort, headaches, or allergic reactions. Low-quality shilajit products may lead to heavy metal contamination, which might pose further health risks.
In 2025, several Shilajit supplements stand out for their quality and effectiveness. This guide will highlight the 7 best shilajit supplements, focusing on their benefits, features, and any potential risks so that you can make an informed choice for your health.
What Are Shilajit Supplements?
Shilajit supplements are made from a shilajit found in the mountains, containing minerals, antioxidants, and other nutrients that may offer several benefits. They could help reduce inflammation, increase stamina, and support healthy aging. Shilajit might also help lower cortisol levels, which are linked to stress, potentially improving your response to both physical and mental strain and possibly boosting mood and focus.
The substance contains over 80 nutrients, such as fulvic acid, humic acid, and essential minerals like zinc, copper, and magnesium. Shilajit supplements undergo processing to remove impurities, making them safer and easier to digest. They are available in various forms, such as capsules, powders, resin, and liquids.
While shilajit supplements have potential benefits, some people may experience side effects, like digestive issues, headaches, or dizziness.
7 Best Shilajit Supplements In 2025
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Banyan Botanicals Shilajit Supplement
Each 2-tablet serving of Banyan Botanicals shilajit supplement provides 600mg of shilajit extract, which is paired with Triphala. It refers to a blend of three herbal fruits that may work together to help support your body’s natural detox processes.
Shilajit supplement from Banyan Botanicals claims to help keep your urinary tract healthy and support the proper functioning of your reproductive system. It might also help boost your energy levels and stamina, which could help you feel more balanced throughout the day.
The makers state that Banyan Botanicals shilajit supplement offers a vegan, cruelty-free, non-GMO, and gluten-free formula. It is also packaged in recyclable glass bottles, reflecting Banyan Botanicals’ commitment to environmentally responsible practices.
Pros
- It offers 600mg of shilajit extract per serving.
- It may help boost energy levels and physical endurance.
- Banyan Botanicals shilajit claims to aid the body’s natural detox processes by assisting in the removal of heavy metals and other toxins.
- Consistent use of Banyan Botanicals shilajit supplement may help support focus and better memory retention over time.
- It offers a gluten-free, non-GMO, vegan-friendly, and cruelty-free formula.
Cons
- Premium sourcing and processing could make Banyan Botanicals shilajit supplement more expensive than similar products on the market.
- The flavor of Banyan Botanicals shilajit might be off-putting.
- You may experience stomach discomfort, headaches, or dizziness when first using Banyan Botanicals shilajit supplement.
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Youtheory Shilajit Supplement
Youtheory shilajit supplement claims to help boost energy levels, strengthen your digestive system, and support immunity. Each serving (2 capsules) contains 500mg of PrimaVie® Shilajit, a premium, clinically studied form of shilajit that is ultra-purified and standardized.
PrimaVie® shilajit is a patented, carefully prepared version of shilajit, containing a minimum of 50% fulvic acid. The potent compound may help increase cellular energy and boost stamina and endurance during physical activities. It might also activate collagen production, which may support healthy skin, joints, and connective tissues.
Youtheory shilajit supplement offers a vegetarian-friendly formula and does not comprise common allergens like dairy, soy, and gluten. However, taking shilajit supplements may trigger potential side effects, including low blood pressure, increased uric acid levels, diarrhea, and nausea.
Pros
- It contains 500mg of PrimaVie® shilajit, a premium, clinically studied form of shilajit with more potent effects.
- Youtheory shilajit supplement may increase energy levels and stamina, which might improve endurance during physical activities.
- It may support collagen production, which might help support joint health and promote skin elasticity.
- The 50% fulvic acid content in PrimaVie® could help improve nutrient absorption, reduce inflammation, and support cognitive function.
- Youtheory shilajit might be safe for people with dietary restrictions as it does not contain any animal-based ingredients, gluten, soy, or dairy.
Cons
- The strong bioactive compounds in the Youtheory shilajit supplement may irritate your stomach lining, especially if you have a sensitive digestive system.
- It may trigger low blood pressure, increased uric acid levels, or nausea in some users.
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Cymbiotika Mineral Shilajit Supplement
Cymbiotika mineral shilajit supplement claims to contain over 84 minerals and nutrients, including fulvic acid, humic acid, vitamins, tocopherols, and antioxidants. These ingredients might help boost energy, support brain function, and lower oxidative stress.
Each serving (0.5g) of Cymbiotika mineral shilajit contains purified mineral pitch shilajit resin, which includes 333 ppm of elemental gold and 100 ppm of elemental silver. Edible gold and silver might help your body absorb shilajit more effectively and offer added protection against cellular damage and inflammation.
Cymbiotika Mineral Shilajit is made in the USA and is keto-friendly, soy-free, sugar-free, and vegan. Such composition could help align it with various dietary needs or restrictions.
Pros
- Cymbiotika mineral shilajit supplement may help boost energy and support brain function.
- The presence of elemental gold and silver (333 ppm and 100 ppm, respectively) might improve nutrient absorption and offer added protection against cellular damage and inflammation.
- Cymbiotika mineral shilajit uses purified mineral pitch shilajit resin, which might indicate a high-quality and clean shilajit product.
- It offers a keto-friendly, soy-free, sugar-free, and vegan formulation.
- The resin form of Cymbiotika mineral shilajit could offer higher purity and potency over other shilajit forms like powders or tablets.
Cons
- The taste and texture of Cymbiotika mineral shilajit resin could be off-putting for some, which might make it difficult to consume regularly.
- Due to the addition of elemental gold and silver, the Cymbiotika mineral shilajit supplement is priced higher than other shilajit products.
- You might not notice immediate effects, as the benefits of shilajit might take time to show, requiring patience and consistency.
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Swanson Extra Strength Shilajit Extract
Swanson Extra Strength shilajit extract contains 100mg of Tru-Fulvic® shilajit extract, which is standardized to provide at least 70% fulvic acid. Such standardization may help improve the absorption and effectiveness of shilajit in your body.
Tru-Fulvic® shilajit extract has adaptogenic properties, which may help your body handle stress and anxiety more effectively. It could also boost energy levels and focus and help you stay calm, especially during stressful situations.
However, using Swanson Extra Strength shilajit may cause potential side effects like stomach upset, dizziness, or headaches, especially during initial use.
Pros
- Each capsule provides 100mg of Tru-Fulvic® shilajit extract, standardized to at least 70% fulvic acid.
- It may help reduce stress and improve your body’s response to physical and mental challenges.
- Swanson Extra Strength shilajit extract could be suitable for vegetarians.
- It may help boost your metabolism, which might support natural energy production and reduce fatigue.
- Swanson Extra Strength shilajit extract is made according to Good Manufacturing Practices (GMP) guidelines.
Cons
- You might experience bloating or indigestion.
- It might impact hormone levels.
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Pür Shilajit Tablets
Pür shilajit tablets feature a concentration of 82.11% fulvic acid. They contain sun-dried shilajit resin sourced from the Altai mountains, which may ensure less processing and greater purity than other shilajit products.
Taking Pür shilajit tablets may elevate your libido and support testosterone levels, contributing to more energy and better physical performance. They could also help your body absorb vitamins from your daily diet more efficiently, ensuring you get the most out of the foods you eat.
As per the makers, Pür shilajit tablets are made using Ayurvedic methods. The process might help retain the dense phytonutrients in Shilajit, thereby preserving its potency. Each batch has also passed lab testing by independent U.S. Labs to ensure safety.
Pros
- The Pür shilajit tablets come in a blister pack, making it easy for you to take them on the go.
- You have the option to choose between 12- and 24-gram packs of Pür shilajit, giving you flexibility based on your needs.
- These Pür shilajit tablets might support testosterone production, which may contribute to improved energy, mood, and physical performance.
- Pür shilajit tablets may naturally support your libido, possibly improving sexual health and desire.
- They could help strengthen your immune system, potentially making it easier for your body to fight off common illnesses.
- Pür shilajit tablets undergo regular third-party testing by independent U.S. labs, ensuring their safety and quality.
Cons
- Pür Shilajit only offers refunds on unused/unopened packs, which might be a downside if they don’t suit you.
- There could be variations in the results and effectiveness of Pür shilajit tablets among users.
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Nootropics Depot PrimaVie Shilajit Capsules
Nootropics Depot PrimaVie shilajit capsules contain 250mg of purified PrimaVie shilajit extract in each capsule. The exclusive form of shilajit contains beneficial compounds like dibenzo-α-pyrones (DBPs), DBP-Chromoproteins (DCP), and fulvic acid.
PrimaVie shilajit may support healthy mitochondrial function that could help fuel your cells with energy and assist cellular processes. It may also support mitochondrial count, which could help you sustain energy levels and focus.
Nootropics Depot shilajit claims to be a vegan-friendly formula and does not contain gluten, GMOs, or lactose. It is manufactured in GMP-certified and ISO-verified facilities in the U.S., ensuring that the shilajit supplement meets high-quality standards.
However, using shilajit products like that from Nootropics Depot may potentially trigger side effects, such as headaches, dizziness, or an upset stomach. It’s also important to avoid shilajit if you have a history of gout, as it could increase uric acid levels.
Pros
- Each capsule contains 250mg of purified PrimaVie shilajit extract.
- PrimaVie shilajit might help support healthy mitochondrial function.
- Nootropics Depot PrimaVie shilajit are free from common allergens.
- It is produced in GMP-certified and ISO-verified U.S. facilities.
Cons
- The high concentration of shilajit extract could be too strong.
- Nootropics Depot does not offer subscriptions, which might not be cost-effective if you’re looking for a larger supply of shilajit extract.
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Lotus Blooming Herbs Authentic Shilajit
According to the official site, Lotus Blooming Herbs’ authentic shilajit is made from purified Himalayan shilajit, which offers 100mg of shilajit per serving and 10g per container. It claims to support your metabolism, immunity, reproductive health, and muscle recovery.
Each batch is analyzed in a California-based, FDA-compliant laboratory that follows strict cGMP standards. It meets California’s Prop 65 guidelines, which are among the strictest in the world for detecting heavy metals in natural products, ensuring you get a pure and safe shilajit supplement.
Shilajit by Lotus Blooming Herbs claims to be vegan, dairy-free, gluten-free, and soy-free, making it suitable for different dietary preferences. However, the results and personal experiences with Shilajit might vary from person to person.
Pros
- Each serving provides a precise 100mg of shilajit.
- It is purified using filtered spring water, possibly ensuring its quality without any artificial chemicals.
- It claims to comply with California Prop 65 guidelines.
- It comes in a BPA-free, non-reactive container to maintain its purity, ensuring it remains safe for consumption.
- It is made in the U.S. in an FDA-registered, CGMP-certified facility.
Cons
- The resin form could be less portable than other shilajit forms, like capsules or tablets.
- The shilajit resin must be dissolved in a hot beverage to make it more palatable and effective, which might be inconvenient for some users.
How Does Shilajit Supplement Work?
Shilajit supplements may work by optimizing your body’s energy production and stress response through bioactive compounds like fulvic acid. Fulvic acid may act as a carrier molecule, helping transport essential nutrients and antioxidants into your cells. The improved nutrient delivery might boost cellular metabolism and support repair processes.
Adenosine triphosphate is a primary energy source for your cells. Shilajit could help improve mitochondrial function and increase ATP production, which might enhance energy production in your body. It may translate to higher energy levels, better endurance, and improved physical performance.
Shilajit supplements may influence the hypothalamic-pituitary-adrenal (HPA) axis, which influences the release of stress hormones like cortisol. Such a mechanism might help lower fatigue, sharpen focus, and improve resilience to both physical and mental stress.
While Shilajit may help improve ATP production and reduce fatigue, scientific evidence on their effectiveness is still limited. Not everyone may experience noticeable benefits, and results may often depend on consistent use and overall health.
Benefits Of Shilajit Supplements
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They May Boost Energy And Stamina
Shilajit supplements may help enhance your energy levels and stamina, which could help you handle daily tasks and physical activities. The benefit may come from the fulvic acid and minerals present in Shilajit, which could support mitochondrial function, the powerhouse of your cells.
Taking shilajit supplements may help improve how efficiently your body produces energy, which might help reduce fatigue and improve endurance. You might notice that you feel less drained after workouts or long hours of work when taking Shilajit supplements regularly.
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They Could Support Healthy Testosterone Levels
Shilajit supplements might help boost testosterone levels, which may translate to improved muscle strength, energy, and libido. Regular use of Shilajit supplements may also positively impact your reproductive health and fertility.
Taking shilajit supplements may be particularly helpful if you’re experiencing age-related dips in testosterone levels. Better testosterone levels could also help you feel more confident and energized, which may optimize your quality of life and physical performance.
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They Might Help Support Healthy Aging
Shilajit’s fulvic acid may help delay the premature signs of aging. It could help minimize cellular damage caused by free radicals, which may trigger wrinkles, fine lines, and other age-related issues.
Regular use of shilajit supplements may help lower oxidative stress, which might support healthier skin, joints, and overall vitality. Shilajit might help you feel younger and also contribute to maintaining your body’s resilience and strength over time.
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They Could Help Support Cognitive Function
Shilajit supplements might improve your focus, motor skills, and memory. This could be due to their antioxidant properties, which may protect your brain cells from damage caused by oxidative stress and inflammation.
Taking shilajit supplements might help raise acetylcholine production in the body, which is a chemical that may support brain function and memory retention. You may find it easier to stay focused during work or study sessions with regular Shilajit use. It could also help support long-term mental sharpness.
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They May Support Joint And Bone Health
Shilajit supplements might help strengthen your bones and reduce joint discomfort. Its rich mineral content, including phosphorus, calcium, and magnesium, might contribute to maintaining bone density and flexibility.
The anti-inflammatory effects of shilajit might help decrease joint pain and stiffness, especially if you have arthritis or similar conditions. With regular shilajit use, you might feel more mobile and experience less discomfort during physical activities.
Potential Side Effects Of Shilajit Supplements
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Digestive Discomfort
Shilajit supplements may cause digestive issues like nausea, upset stomach, or diarrhea, especially when you first start using them. Your body needs time to adjust to the mineral content and bioactive compounds in Shilajit, which might initially disrupt your digestive balance.
To minimize these side effects, consider taking Shilajit supplements with food or starting with a smaller dose. Staying hydrated and monitoring how your body reacts to shilajit supplements might also help soothe digestive discomfort.
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Metal Contamination Risks
Shilajit might contain traces of heavy metals or harmful substances if it’s not properly purified during processing. Low-quality or fake Shilajit products might expose you to lead, mercury, or arsenic, which might cause long-term health issues.
The concerning symptoms of heavy metal exposure may include fatigue, headaches, or even organ damage over time. You may avoid such risks by opting for high-quality, lab-tested Shilajit supplements from reputable brands.
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Low Blood Pressure
Shilajit supplements may lower blood pressure due to their potential effects on improving circulation and relaxing blood vessels. Low blood pressure may trigger side effects like dizziness, lightheadedness, or fainting, especially if you already have low blood pressure or are taking hypertension medications.
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Allergic Reactions
You might experience an allergic reaction to Shilajit supplements, though it is relatively rare. Symptoms might include skin rashes, itching, swelling, or breathing difficulties. These reactions may arise due to your body’s reaction to plant-based components or trace minerals in Shilajit.
If you notice any such unusual allergic symptoms after taking Shilajit, stop using it immediately and consult a doctor. Testing a small amount of shilajit supplements before full use might help identify if you are allergic.
How To Choose The Best Shilajit Supplements?
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Purity and Sourcing
The most potent and pure shilajit often comes from high-altitude regions like the Himalayas, the Altai Mountains, or Tibet. The unique environmental conditions in these regions may allow shilajit to form with a rich concentration of bioactive compounds, such as fulvic acid.
Purity is another factor you should prioritize when choosing a shilajit supplement. High-quality shilajit supplements do not contain unnecessary additives, fillers, or artificial ingredients, ensuring that you get a shilajit product as close to its natural state as possible.
To confirm the purity of shilajit, you should look for third-party lab testing results or certifications that may verify the absence of harmful contaminants like heavy metals, pesticides, and microbes. You may also check for features like a resin form, which may have a rich, earthy smell and dark color, potentially indicating minimal processing and higher quality.
How the shilajit is processed might also impact its quality. Traditional hand-harvesting and natural processing methods may help preserve shilajit’s beneficial compounds. Harsh chemical treatments or industrialized processing methods might degrade its potency and effectiveness.
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Testing And Certifications
When picking a Shilajit supplement, it’s important to look for products that have undergone testing by an independent lab. Third-party testing may confirm that the Shilajit is pure and potent, without harmful substances.
Certifications like GMP (Good Manufacturing Practice) or NSF-certified may also be a good indicator of quality. These certifications may suggest that the shilajit supplements are made following strict quality standards and thorough testing.
You may also look for certifications like USDA Organic. An organic shilajit supplement might indicate that it remains free from harmful pesticides and chemicals, which may provide a cleaner and safer formulation.
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Form Of Supplement
You should think about which shilajit supplement form may work best for you. Raw resin could be a more natural form of shilajit, which may retain all active compounds in shilajit, such as fulvic acid. However, resin may be hard to dissolve in liquids, so it might take extra time and effort to use.
If you want something more convenient, shilajit capsules or tablets could be helpful. They’re easy to take with no preparation needed. Just make sure they have a high concentration of active ingredients and don’t contain fillers or artificial additives.
Shilajit powder is another good option, offering flexibility in how much you take. It could mix easily into drinks, smoothies, or teas, making it a suitable choice if you want to add it to your daily routine. When buying shilajit powder, make sure it’s finely ground and from a trusted source.
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Concentration And Dosage
Before selecting a shilajit supplement, it’s important to check its fulvic acid content. Fulvic acid may help your body absorb other nutrients in shilajit more efficiently, so a higher percentage of it may indicate a stronger supplement.
You should look for a shilajit supplement with around 50-70% fulvic acid, as this range might be suitable for effectiveness. Be cautious with shilajit supplements that have excessively high levels, as they might not offer added benefits and could be harder for your body to process.
Always follow the recommended dosage amount on the label of the shilajit supplement. For most people, a daily dose of shilajit between 250–500 mg could work well, but the right dosage might vary based on your needs, lifestyle, and preferences.
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Reputation And Brand Transparency
It’s important to go with a Shilajit brand that has a strong reputation for quality. Look for well-known Shilajit brands that have positive reviews from real customers. You may check reviews on trusted websites like Amazon or Trustpilot.
Transparency is also essential when selecting a shilajit supplement. A reputable brand should clearly explain where their shilajit comes from and how it’s processed. For example, they might share details about whether the shilajit is sourced from the Himalayas or another region known for high-quality products.
You should also look if the shilajit brand provides lab results or certificates showing their product is clean and safe, which might be a good indicator of premium shilajit. Checking for transparency and brand reputation might help you make an informed purchase decision.
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Price And Value
Price is an important factor to consider when choosing a shilajit supplement, but it’s essential to focus on quality over just affordability. High-quality shilajit supplements may typically range from $30 to $120 for a 30-day supply.
While higher-priced shilajit supplements might seem expensive, they may offer better sourcing and higher quality. For instance, a premium shilajit supplement priced between $50 and $60 might come from trusted regions like the Himalayas or the Altai Mountains and might possess a higher concentration of fulvic acid.
You should look for shilajit supplements that may provide a good balance between quality and price. Before purchasing, check for information about third-party testing for contaminants like heavy metals.
Frequently Asked Questions
- Can Shilajit Supplements Improve Muscle Recovery After Exercise?
Shilajit may support muscle recovery after exercise by reducing inflammation and promoting better nutrient absorption. It could potentially help with reducing soreness and accelerating recovery times, making it beneficial if you’re following an active lifestyle. - Are There Any Dietary Restrictions While Taking Shilajit Supplements?
While taking shilajit supplements, there aren’t any strict dietary restrictions. However, it’s wise to avoid excessive alcohol and high-sugar foods, as they may counteract shilajit’s benefits. Staying hydrated and consuming a nutritious diet may enhance its effects. - How Should I Store Shilajit Supplements?
You should store shilajit supplements in a cool, dry environment far from direct sunlight and moisture. Ensure the shilajit container is tightly sealed to maintain freshness and potency. - Do Shilajit Supplements Improve Skin Health?
Shilajit supplements may promote healthier skin by improving nutrient absorption and increasing antioxidant levels in the body. It could help delay premature signs of skin aging and inflammation, leading to clearer and more youthful-looking skin.
Conclusion
You may take shilajit supplements to help lower stress levels, improve energy and endurance, or enhance focus. Consistent use of shilajit may also help support your body’s natural testosterone production, which may translate to better libido, muscle growth, and fertility.
When choosing a quality shilajit supplement, you should look for high fulvic acid content, purity testing, and reputable sourcing. You should avoid shilajit products with heavy metals and consider user reviews to gauge the real-world effectiveness of shilajit supplements.
However, sometimes, using shilajit supplements may carry potential health risks. These may include the risk of experiencing side effects like stomach pain, dizziness, diarrhea, rapid heartbeat, or symptoms related to heavy metal toxicity. Consuming shilajit supplements in moderation might help lower such risks.
- The information in this guide is for informational purposes only and should not be considered as medical advice.
- It is not recommended to disregard/delay seeking professional medical advice or treatment because of what you read or accessed through this guide.
- The results may vary from individual to individual.
- Consult your doctor for any underlying medical conditions or if you are on any prescribed medicines before using any product.
Rachel has been a freelance medical writer for more than 18 years. She graduated from the University of Tennessee at Knoxville in 2005 and is currently practicing as a Certified Registered Nurse Anesthetist at a Level I trauma center.
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