Published On By Rachel Nall

Maca root is a nutrient-rich plant from the Peruvian Andes and may support energy, hormonal balance, and overall health. You might consider using maca root to improve stamina, enhance mood, and support physical endurance.

People could also use it for hormonal health, whether it’s to ease menstrual discomfort, manage menopause symptoms, or support reproductive health. Maca root supplements are thought to help the body adapt to stress.

However, it’s important to use maca root in moderation. While it’s safe for most people, taking too much can lead to digestive upset, difficulty sleeping, or hormonal imbalances.

This guide will help you understand about 7 best maca root supplements on the market. Explore how they might boost your energy, enhance your mood, or whether they’re worth skipping altogether.

What Is Maca Root Supplement?

Maca root supplements contain maca extract that is derived from the Lepidium meyenii plant, which grows in the high-altitude areas of the Peruvian Andes, contributing to its unique nutritional and bioactive properties. These supplements contain compounds like macamides and macaenes, which are believed to boost energy and help the body adapt to stress.

Maca root supplements also contain alkaloids that may support hormonal balance by interacting with the hypothalamus and pituitary glands, promoting natural hormone production without introducing external hormones. They also provide glucosinolates, which have antioxidant and anti-inflammatory effects, helping protect cells and promote overall health. The polyphenols and flavonoids in maca supplements might reduce oxidative stress and support cellular health, potentially improving mood and vitality.

Maca root supplements might enhance stamina and general well-being as they are rich in essential nutrients like B vitamins, vitamin C, iron, calcium, and amino acids.

10 Best Maca Root Supplements

  1. Bulk Maca Root Capsules

    Bulk Maca Root Capsules

    Bulk Maca Root Capsules contain a concentrated 500mg of maca extract per capsule, providing a potent dose of this root vegetable. It may help improve stamina, energy, and vitality. The high dosage of maca extract could support physical performance and mental well-being by boosting endurance, cognitive function, and focus. It is also known for its potential to promote hormonal balance, which might be beneficial for supporting libido and fertility. Bulk Maca Root Capsules are made from natural maca root and are free from additives, offering a clean way to boost your energy levels.

    Pros And Cons

    Pros

    • Convenient and easy to take
    • Cost-effective in bulk
    • No measuring required
    • Long shelf life
    • Easily portable

    Cons

    • It may not suit everyone’s taste
    • Potential digestive discomfort
    • Potential digestive discomfort
    • Effects may vary by individual
    • Not suitable for everyone (e.g., hormone-sensitive conditions)
    • It may disrupt sleep if taken late
  2. Nootropics Depot Maca Extract Capsules

    Nootropics Depot Maca Extract Capsules

    Nootropics Depot Maca Extract Capsules may offer a simple and concentrated way for you to enjoy maca’s benefits. Each 200mg capsule provides 10mg of macamides, which is roughly equivalent to 1g of maca powder, and is standardized to 5% macamides, ensuring consistent potency. These capsules are vegan, lactose-free, gluten-free, and non-GMO, making them a good option if you have dietary restrictions. Every batch undergoes third-party lab testing, with detailed lab test results available, ensuring transparency and confirming the product’s purity and potency.

    While the price per gram might be higher than some other maca supplements, these capsules provide a potent and convenient dose of maca. There’s no information on the specific type of maca used (black, red, yellow), which could mean you miss out on specific benefits. There’s no scientific proof for the exact strength of the extract, and the absence of a money-back guarantee might make you hesitant. Despite these concerns, these capsules could be a strong and easy addition to your routine for boosting energy, mood, and vitality.

    Pros And Cons

    Pros

    • Each 200mg capsule gives you 10mg of macamides, about 1g of maca powder.
    • Standardized to 5% macamides.
    • Good for people with dietary restrictions.
    • Every batch is tested with detailed lab results available.
    • Just one capsule a day, and you can take it at any time.

    Cons

    • The cost per gram might be too high for some.
    • We don’t know if it’s black, red, or yellow maca.
    • We don’t have scientific evidence for the exact amount of extract.
    • If it doesn’t work for you, there’s no way to get your money back.
  3. The Maca Team Maca Supplement

    The Maca Team Maca Supplement

    The Maca Team claims to focus on offering high-quality maca products using traditional farming and processing methods from Peru. Their products are organic, non-GMO, and vegan, with a blend of black, red, and yellow maca that might provide a wide range of health benefits. Their maca is air-dried using natural sunlight and freeze-thaw cycles, which could help preserve its nutrients. While there may be some downsides, such as mixing challenges, a high free-shipping threshold, and limited extract options, The Maca Team Maca has an organic gelatinized tri-color maca powder, which combines the three maca colors and is processed to reduce starch, making it smoother to digest and more concentrated. Their maca supplement can be added to smoothies, drinks, or breakfast foods and might help support stamina, focus, and bone health.

    Pros And Cons

    Pros

    • Organic, non-GMO, and vegan.
    • A tri-color blend of red, yellow, and black maca for broad health benefits.
    • Fair-trade partnerships promoting ethical labor and sustainability.
    • Traditional processing methods preserve maca’s nutrients.
    • Air-dried using natural sunlight and freeze-thaw cycles.
    • Gelatinized maca could be easier to digest and more concentrated.
    • Versatile options for smoothies, drinks, and breakfast dishes
    • Supports stamina, focus, and bone health

    Cons

    • It may have mixing challenges.
    • High shipping threshold for free delivery (over $99)
    • Limited extract options (only available in liquid form)
    • No money-back guarantee
    • It may have a short shelf life (less than a year)
  4. Natgrown Maca Root Supplement

    Natgrown Maca Root Supplement

    Natgrown Maca Root could help with energy, mood, and performance. It has 1,500 mg of maca per dose, which is more than three times what many other brands might offer. This product uses organic maca from red, yellow, and black roots from Peru. It might give you steady energy without the crash that caffeine can cause, and it could also improve your mood and reduce anxiety.

    Made in the USA, the maca goes through a process to make it easier to digest, and it has black pepper extract to help your body absorb it better. The maca is concentrated, so you get a stronger dose. It is claimed to be vegan, non-GMO, and free from gluten and soy, which makes it a good choice for many diets.

    However, it might not be safe if you are sensitive to changes in hormones, and taking it too late in the day could affect your sleep. It also has a 60-day money-back guarantee and offers discounts if you buy more bottles through its subscribe and save 15% option.

    Pros And Cons

    Pros

    • The black pepper might help your body absorb maca more easily.
    • The maca is concentrated so that it could work better.
    • It’s vegan, non-GMO, and free from gluten and soy.
    • There’s a 60-day return policy if you’re not happy.
    • It might be easier on your stomach than other maca products.

    Cons

    • It may not be good for people sensitive to hormones.
    • Taking it late might keep you awake at night.
    • Combining it with other supplements might lower blood pressure.
    • Some people might have mild stomach problems.
  5. NaturaLife Labs Organic Maca Root Supplement

    NaturaLife Labs Organic Maca Root Supplement

    NaturaLife Labs Organic maca root supplement provides 1900 mg per serving, featuring a blend of black, red, and yellow maca to offer a complete nutritional profile. Sourced from the high altitudes of Peru, it is non-GMO, vegan, and free from additives, ensuring a pure and high-quality product. It may help support hormonal balance, fertility, and energy levels. Manufactured in a GMP-certified facility, the supplement meets strict quality standards.

    While it delivers an effective, research-backed blend, it may be more expensive than single-variety maca supplements and is not suitable for vegans. Some people may also experience digestive discomfort or sleep disruptions, particularly when taken later in the day.

    Pros And Cons

    Pros

    • It has a mix of black, red, and yellow maca.
    • It’s non-GMO, vegan, and free from additives, making it pure and high quality.
    • It may help support hormonal balance, fertility, and energy.
    • Made in a GMP-certified facility, it follows high-quality standards.
    • It uses research-backed doses and tests ingredients for effectiveness.

    Cons

    • It might be more expensive than single-variety maca supplements.
    • It’s not suitable for vegans.
    • Some people could experience digestive issues or trouble sleeping.
    • Some ingredients might not be clearly labeled, which could raise questions about their source.
  6. Holland & Barrett Maca Root Supplement

    Holland & Barrett Maca Root Supplement

    Holland & Barrett’s Maca 500mg Capsules may help give you more energy, improve your stamina, and keep your hormones balanced. Made from maca root, these capsules might boost your energy and help you last longer during exercise or busy days. They could also help your overall well-being by balancing your hormones. These capsules are vegan and vegetarian-friendly, and they don’t contain artificial colors, flavors, or preservatives. They cost £18.99 for 90 capsules and are part of a 3-for-2 mix-and-match deal. However, there are no bulk discounts or subscription options available. Some people might also experience mild side effects like stomach upset or headaches.

    Pros And Cons

    Pros

    • It may help boost energy and stamina
    • Could support hormonal balance
    • Vegan and vegetarian-friendly
    • Free from artificial colors, flavors, or preservatives

    Cons

    • No bulk purchase discounts are available
    • No subscription options to ensure regular supply
    • Some people might experience mild side effects (e.g., stomach upset or headaches)
    • Lack of transparency about probiotic quantities in the blend
  7. Garden of Life Organics Maca Root Supplement

    Garden of Life Organics Maca Root Supplement

    Garden of Life Organics Maca Root Supplement combines high-quality maca root, including yellow, black, and red varieties, with probiotics that might boost energy, stamina, and digestion.

    The maca is gelatinized, which means it’s processed to improve nutrient absorption. This supplement is USDA Organic, Non-GMO, NSF Certified Gluten-Free, and Kosher, so it’s clean and free from harmful chemicals. It also includes probiotics like Bifidobacterium lactis Bl-04 and Lactobacillus acidophilus La-14, which may support digestion. Garden of Life Organics Maca Root is said to be vegan, gluten-free, and fits many dietary needs. It also has a 60-day money-back guarantee.

    However, the exact amounts of the maca types and probiotics are not shared, and there are no bulk or subscription options, which could make it more expensive over time. The energy-boosting effects might affect your sleep if taken late in the day, and it may not be suitable for people with hormone-sensitive conditions.

    Pros And Cons

    Pros

    • Uses high-quality, Fair Trade Certified maca root.
    • Has probiotics that may help with digestion.
    • Gelatinized maca may help your body absorb nutrients better.
    • USDA Organic, Non-GMO, NSF Certified Gluten-Free, and Kosher.
    • Vegan, gluten-free, and works for different diets.
    • 60-day money-back guarantee

    Cons

    • The exact ratio of maca types may not be clear.
    • The probiotic amounts might not be enough for full benefits.
    • It might affect your sleep if taken late because it boosts energy.
    • There are no bulk or subscription options, which could make it more expensive.
    • It may not be suitable for people with hormone-sensitive conditions.
    • Results may vary, so it might not work the same for everyone.
  8. Futurebiotics Maca Root

    Futurebiotics Maca Root

    Futurebiotics Maca Root Extra Strength 4000 MG, which is derived from a concentrated 4:1 extract. It may improve energy levels, stamina, and reproductive health. It could be beneficial for both men and women, as Maca is known for potentially enhancing fertility and sexual wellness. The supplement is said to be free from GMOs, gluten, and soy, making it accessible for those with dietary restrictions, and it’s also vegan/vegetarian-friendly.

    Pros And Cons

    Pros

    • It may provide 4000 MG of Maca per serving (from a 4:1 extract).
    • It could help support energy, stamina, and reproductive health.
    • Made in a certified facility.
    • It’s vegan and vegetarian-friendly.
    • It may be free from GMOs, gluten, and soy.
    • Simple to take with just 2 capsules daily.

    Cons

    • The benefits might not be the same for everyone.
    • It might be expensive, depending on the size.
    • It could take time to notice any effects.
  9. Nutricost Maca Root

    Nutricost Maca Root

    Nutricost Organic Maca Root Powder is said to be made from organically grown maca root. It might help improve energy, support mood, balance hormones, and boost libido. This product comes in powdered form, making it easy to add to smoothies, shakes, or drinks.

    Maca root supplement from Nutricost Organic may help reduce fatigue, alleviate stress, and support overall well-being. It’s also believed to be beneficial for promoting hormonal balance, particularly related to sexual health and fertility. Priced at $27.97, Nutricost also gives a 60-day money-back guarantee with this product.

    Pros And Cons

    Pros

    • Made from natural, organic maca root
    • Helps improve energy and reduce tiredness
    • It can help with mood, stress, and overall health
    • Supports hormone balance and sexual health
    • Easy to mix into drinks or food
    • 60-day money-back guarantee

    Cons

    • Some people may not like the strong taste
    • Heating the powder may reduce its benefits
    • Can’t be used with other discounts or offers
    • It may not work the same for everyone
    • Not suitable for people with certain allergies (e.g., to root plants)
    • It may not be effective for everyone.
  10. Maca Root By Bronson

    Maca Root By Bronson

    Maca Root by Bronson claims to provide 4000 mg of maca per serving, which could boost energy and stamina. It could support libido, hormonal balance, and mood. Maca root could potentially help enhance fertility and may reduce fatigue while improving overall vitality. It might also assist in balancing hormones, especially during menopause or other hormonal changes. The 4:1 extract ratio could provide a concentrated dose of maca’s active compounds. However, as with any supplement, it’s a good idea to consult a health expert before use.

    Pros And Cons

    Pros

    • It may help boost energy and stamina.
    • It could support libido and reproductive health.
    • Free from GMOs, gluten, and soy.
    • Contains a strong 4:1 maca root extract for better potency
    • It may help balance hormones, especially during menopause.

    Cons

    • Some people might experience digestive discomfort or mild side effects.
    • It might not be suitable for everyone.
    • Results could vary, and effects may not be immediate.
    • It can be more expensive than other maca supplements

Side Effects Of Maca Root Supplements

  1. They May Trigger Allergic Reactions

    While allergic reactions to maca root supplements are uncommon, they can happen. Some people may be allergic to certain compounds like glucosinolate in the maca root, leading to symptoms like skin rashes, itching, or swelling. In more severe cases, it might cause difficulty breathing or dizziness. If you experience any of these symptoms, it is important to stop taking maca root immediately. Consulting the doctor is advisable to understand the cause of the reaction and to determine if you should try a different form of supplement or avoid maca altogether.

  2. They Might Cause Digestive Discomfort

    Maca root contains fibers and complex starches that some people might find hard to digest. When you start taking maca supplements, your body may take time to adjust to the changes. Digestive discomfort such as bloating, gas, or a mild stomach upset can occur, especially in sensitive individuals. To minimize these effects, you might want to begin with a small dose and gradually increase it over time. This approach may allow your digestive system to acclimate more easily. Consuming maca with food or in a smoothie may also help ease any digestive issues.

  3. They Could Cause Sleep Disturbances

    Maca root is known for boosting energy and stamina, which could affect your sleep quality, especially if taken late in the day. As maca may stimulate your adrenal glands and increase cortisol levels, it might interfere with your body’s natural circadian rhythm, making it harder to fall asleep or stay asleep. If you are sensitive to stimulants, it’s best to take maca earlier in the day, ideally in the morning or early afternoon. This could prevent any disruptions to your sleep patterns and ensure you can experience the energy-boosting benefits of maca and a good night’s rest.

  4. They Might Trigger Headaches And Dizziness

    Taking maca root supplements might trigger headaches due to their effects on hormone levels or their impact on blood circulation. As maca may help to regulate hormones, it could cause mild headaches or dizziness, particularly during the initial stages of supplementation, when your body is adjusting to the changes. In addition, maca has mild stimulant properties that could increase blood circulation, leading to a feeling of lightheadedness. If these side effects occur, consider reducing your dosage or adjusting the time you take maca. If symptoms persist, it’s wise to stop taking Maca and consult the doctor.

  5. They May Affect Hormone-Sensitive Conditions

    Maca root has the potential to influence hormone levels, which might be a concern for individuals with any hormone-sensitive conditions such as breast cancer, prostate cancer, or endometriosis. Maca works by balancing the endocrine system and could potentially alter the way certain hormones behave in the body. While maca does not contain hormones itself, it may encourage the production of certain hormones, which could be problematic for those with hormone-sensitive conditions. It is important to consult a healthcare provider before using maca supplements if you have a hormone-related health issue, as they may help assess whether maca could impact your condition or interfere with other treatments.

How To Choose The Best Maca Root Supplements?

  1. Reputable Brand

    Choosing a maca supplement from a reputable brand may help ensure reliability, transparency, and quality. Trusted manufacturers may provide detailed information about their sourcing, processing, and testing practices, often with customer reviews to validate their claims.

    Those brands that have achieved an established track record in the supplement industry are more likely to prioritize quality and customer satisfaction. Look for brands that disclose their production processes, maintain certifications, and offer customer support to address any concerns.

  2. Organic Certification

    Organic certification may help ensure that the maca root is grown without synthetic pesticides, herbicides, or chemical fertilizers, preserving its natural nutrient profile and purity. This is particularly important for maca, as harmful chemicals can undermine the health benefits of this superfood. Organic maca supplements are also less likely to contain contaminants or residues that could pose health risks.

    Look for certifications from reputable organizations such as USDA Organic, EU Organic, or other recognized bodies to ensure the supplement meets stringent organic standards. Choosing organic also supports sustainable farming practices, which benefit both the environment and local farming communities.

  3. Form Of Supplement

    Maca root supplements are available in different forms, each supporting different preferences and lifestyles. Capsules could be convenient, pre-measured, and easy to add to daily routines, making them suitable for busy schedules. Powders may provide versatility, allowing you to mix maca into smoothies, oatmeal, or baked goods for a personalized dose.

    Liquid extracts may give you a concentrated form of maca that could be easy to absorb and ideal if you prefer not to swallow pills. Each form has its advantages, so consider your lifestyle, convenience needs, and how you prefer to consume the maca supplement when making your choice.

  4. Purity And Additives

    The best maca supplements may contain 100% pure maca root without any fillers, artificial additives, or unnecessary ingredients. Some manufacturers might include binders or preservatives, which may dilute the potency or introduce unwanted chemicals into the product.

    Always read the ingredient list to ensure the maca supplement is pure and unadulterated. High-quality maca supplements will clearly state their purity on the label, and many will emphasize being free from common allergens such as gluten, dairy, or soy for a wide range of dietary needs.

  5. Dosage And Potency

    The effectiveness of a maca root supplement depends on its dosage and potency. Clinical studies suggest that an effective daily dose typically ranges from 1500 mg to 3000 mg, though this may vary based on individual health goals and body weight.

    Some supplements provide a higher dose per serving, reducing the number of capsules needed daily. Ensure that the product offers a dose aligned with your health objectives, whether for energy, hormonal support, or fertility enhancement. However, keep in mind that taking too much maca could overstimulate your endocrine system, especially your adrenal glands, potentially leading to the overproduction of stress hormones.

  6. Third-Party Testing

    Third-party testing can be a hallmark of a high-quality maca supplement, ensuring that the product has been independently verified for purity, potency, and safety.

    Reputable manufacturers have their products tested by accredited laboratories to confirm they meet stringent quality standards and are free from contaminants like chemicals, heavy metals, pesticides, or microbial impurities.

    Look for evidence of third-party testing on the product label or the manufacturer’s website. This extra layer of assurance helps you avoid low-quality or potentially unsafe supplements.

  7. Certifications

    Certifications like non-GMO, gluten-free, and Kosher can be important when choosing maca supplements. Non-GMO maca may help ensure that you are getting a product that has not been altered at the genetic level, which could potentially lead to unintended biological consequences, especially if consumed over a long period. Gluten-free certification might give you an idea that the maca does not contain gluten, which can cause biological reactions such as inflammation or discomfort if you have gluten sensitivities or severe celiac disease. Kosher certification could indicate that the maca has been processed in accordance with specific health and safety standards, which may also reduce the risk of contamination with harmful substances.

  8. Gelatinized Or Raw Form

    Gelatinized and raw maca might induce different effects and how the body digests and absorbs the nutrients from maca supplements. Raw maca contains starches that may be hard for some people to digest, potentially leading to gastrointestinal discomfort. This could limit the effectiveness of the maca supplement, as the body struggles to break down and absorb the nutrients.

    On the other hand, gelatinized maca has undergone a heat process that could break down the starches, making it easier for the body to absorb the active compounds. This process might enhance the bioavailability of maca, meaning your body can utilize the beneficial components more efficiently.

    For people with sensitive digestive systems or those looking for maximum nutrient absorption, gelatinized maca supplements might be the better choice, as they may allow for better digestion and quicker delivery of maca’s benefits, such as increased energy and hormonal balance.

  9. Price

    While price doesn’t directly affect the biological properties of maca, the cost can reflect the quality of the product. Higher-quality maca, which is often organic and sustainably sourced, may be more expensive because it is grown under better conditions and processed with care. Organic maca typically has higher concentrations of beneficial compounds, which means you might experience more noticeable biological benefits like improved energy and hormonal balance. While it’s important to find a maca supplement that fits your budget, investing in a higher-quality product may offer better long-term results for your health.

  10. Probiotics And Additional Ingredients

    Some maca supplements include added probiotics or other nutrients such as vitamins, minerals, or herbs. Probiotics like Bifidobacterium lactis or Lactobacillus acidophilus are beneficial for digestive health and can work in combination with maca to improve gut health. If you’re looking to address multiple health goals, a maca supplement with added probiotics or vitamins may be a great choice. However, be sure to check the label for the specific types and amounts of additional ingredients to ensure they align with your needs.

How Does Maca Root Supplement Work?

Maca root supplements may function as adaptogens, helping the body handle physical and emotional stress while promoting balance in the endocrine system. It could influence the hypothalamus and pituitary glands, which are involved in supporting hormone production, and might alleviate symptoms of hormonal fluctuations, such as mood swings or irregular periods.

Rich in bioactive compounds like macamides and macaenes, maca may enhance mitochondrial function, potentially improving cellular energy production and reducing fatigue, which could lead to increased energy levels. Taking maca supplements might also support sexual health by improving blood flow and hormonal balance, potentially boosting your libido and fertility.

Are Maca Root Supplements Safe?

Maca root has been used for many years in traditional Peruvian medicine and is usually safe for most people when taken in the recommended doses. The common dosage is between 1.5 to 3 grams per day, which allows you to see how your body reacts gradually.

Most people don’t experience serious side effects, but you may have mild digestive issues like bloating or gas, especially when starting with a higher dose. Though rare, allergic reactions could occur, causing symptoms like rashes or itching. If you notice any bad reactions, it’s best to stop using the supplement and talk to your doctor.

If you have hormone-sensitive conditions like breast cancer, prostate cancer, or endometriosis, it’s a good idea to talk to your doctor before using maca root. Maca might affect your hormone levels, and while it doesn’t contain estrogen-like compounds, it could still influence hormones in ways that may not be safe for you. Always ask your doctor if maca supplements are right for you, especially if you are pregnant, breastfeeding, or taking other medications.

Frequently Asked Questions

  1. Can Maca Root Supplements Help With Weight Loss?
    Maca root supplements might support weight loss indirectly by boosting energy and mood, making it easier for you to stay active and motivated. However, they’re not a magic solution, and a balanced diet is still essential.
  2. Are There Any Interactions With Medications?
    Maca root supplements can interact with hormone-related medications. You must consult your doctor before starting its supplementation to ensure safety and avoid potential complications with your current treatments.
  3. Can Athletes Benefit From Maca Root Supplements?
    You can benefit from maca root supplements as an athlete. They may boost your energy, enhance endurance, and support recovery. Including maca into your routine could help you achieve better performance during workouts.

Conclusion

Maca root supplements may help boost your energy, support hormonal balance, and enhance overall wellness. By choosing high-quality, organic options that undergo third-party testing, you might get suitable benefits from them.

You could also try natural methods like regular exercise, a balanced diet, stress management techniques, and good sleep hygiene. These practices could help enhance the benefits of maca root supplements and improve overall well-being.

Maca supplements from brands we discussed, like Holland & Barrett, The Maca Team, Nootropics Depot, and others, might be good options to consider. While maca root supplements may help with energy, hormone balance, and libido, they may not be right for everyone. It’s a good idea to consult your doctor, especially if you have any health conditions or take other medications.

Disclaimer
  • This review’s general information is not intended to be taken as medical advice and should not be used as a replacement for speaking with a doctor.
  • Never rely on anything you read or accessed through this review without consulting a doctor, and never put off getting medical help.
  • Individual results may differ because they are subjective.
  • Before using any product, please speak with your doctor if you have any underlying health issues or are using any prescription medications.

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