8 Best Rhodiola Supplement in 2025

Rhodiola Rosea is a potent adaptogen known for enhancing mental clarity, energy, and stress resilience. It could help combat fatigue, regulate cortisol, and improve focus, making it effective for stress relief.

However, not all Rhodiola supplements are equally effective. Many products contain low-quality extracts or inadequate levels of key compounds like rosavins and salidroside, which are essential for effectiveness.

To help you choose the best option, we’ve analyzed the 8 best Rhodiola Rosea supplements based on their potency, purity, and clinical efficacy.

8 Best Rhodiola Supplement

1. Thorne Rhodiola Supplement

   

   Thorne Rhodiola Supplement claims to support mental clarity and energy levels. It could help reduce mental fatigue, particularly in high-stress situations, helping users maintain alertness and endurance throughout the day.

   Thorne Rhodiola Supplement is third-party tested and certified to ensure its label accurately reflects its contents. This rigorous testing process verifies purity and ensures the absence of unsafe levels of contaminants like heavy metals, pesticides, and harmful microorganisms.

   Thorne Rhodiola Supplement might help regulate neurotransmitters like serotonin and dopamine, promoting emotional balance without drowsiness. It may also help improve exercise performance by enhancing endurance and recovery.
   

   Pros

   • Clinically-backed formula with a balanced ratio of rosavins and salidrosides for mental clarity and emotional stability.
   • Supports stress resilience and energy levels, helping reduce fatigue and improve daily performance.
   • Free from artificial additives, gluten, dairy, and soy.

   Cons

   • Higher price point compared to other Rhodiola supplements, which may not suit budget-conscious buyers.
   • May cause mild stimulatory effects like restlessness or jitteriness, especially if taken later in the day.
   • Effects may take time to appear, requiring consistent use.

2. Life Extension Rhodiola Extract

   

   Life Extension Rhodiola Extract claims to support energy metabolism, endurance, and cognitive performance. It contains 250 mg of Rhodiola rosea extract, standardized to 3% rosavins and 1% salidrosides, key active compounds known for their stress-resilience benefits.

   The maker’s recommended dosage is one capsule twice daily on an empty stomach. To prevent sleep disturbances, it’s best taken earlier in the day.
   

   Pros

   • Small capsules improve convenience and make intake easier.
   • Helps with focus, mood, and stress management.
   • Promotes efficient ATP production for endurance.
   • A 365-day money-back guarantee ensures customer satisfaction.

   Cons

   • Mostly sold online, which may not be convenient for all users.
   • Requires multiple capsules for optimal effects.

3. Nootropics Depot Rhodiola Rosea Capsules

   

   Nootropics Depot’s Rhodiola Rosea Capsules claims to provide a standardized 500 mg dose of Rhodiola rosea extract, containing 3% salidroside for optimal potency. It could also support cognitive function, mental clarity, and physical endurance while helping your body manage stress and fatigue.

   Rhodiola Rosea may help boost cellular energy production, reducing muscle soreness and speeding up post-exercise recovery. Its adaptogenic properties could help regulate cortisol levels, prevent stress-related muscle breakdown, and promote faster healing.

   Manufactured in cGMP-certified, FDA-registered facilities in the USA, Nootropics Depot ensures the highest quality standards. Each batch undergoes rigorous testing in ISO-accredited third-party labs, guaranteeing purity, consistency, and safety.
   

   Pros

   • Standardized 3% salidroside ensures consistent potency and effectiveness.
   • Third-party testing guarantees safety and quality, including heavy metal screening.
   • Vegan-friendly, gluten-free, lactose-free, and non-GMO.

   Cons

   • No subscription program requiring manual reorders for regular users.
   • Larger capsule sizes may be difficult for some to swallow.
   • Not available in local retail stores, limiting accessibility.

4. Nature’s Way Rhodiola Premium Extract

   

   Rhodiola Premium Extract by Nature’s Way claims to promote energy and mental stamina due to the adaptogenic effects of one of its key ingredients, Rhodiola rosea. It is vegan and delivers 250 mg of Rhodiola rosea root extract, which is standardized to 3% rosavins and 1% salidroside, the key bioactive compounds that may support mental and physical stamina. It is also claimed to be free from gluten, soy, dairy, and artificial additives. The maker’s recommended dosage by the brand is one capsule twice daily, preferably before meals.
   

   Pros

   • Non-GMO Project Verified for quality assurance.
   • Vegan, dairy-free, gluten-free, and vegetarian-friendly.
   • Comes with a 45-day satisfaction guarantee.
   • It may support mental clarity, energy, and stress management.
   • Manufactured with high-quality standards.

   Cons

   • Lacks consistent standardization of rosavins and salidroside.
   • Requires precise measurement for accurate dosing.
   • Results could vary from person to person.

5. Double Wood Supplements Rhodiola Rosea Extract

   

   Double Wood Supplements’ Rhodiola Rosea Extract claims to help your body adapt to stress while promoting a better mood. It could help regulate cortisol levels, which can reduce fatigue and improve your body’s ability to handle mental and physical challenges.

   Double Wood Supplements’ Rhodiola Rosea Extract might help maintain energy levels, especially during long periods of light physical activity. It may also help improve endurance and reduce tiredness, making it useful for people who need to stay active for extended periods.

   It is manufactured in the USA, uses globally sourced, non-GMO ingredients, and is both vegetarian and gluten-free. Double Wood Supplements’ Rhodiola Rosea Extract has undergone third-party testing that ensures purity and potency, with Certificates of Analysis available for verification.

   The makers recommend taking 1-2 capsules (500 mg each) in the morning or as needed. Exceeding 4 capsules per day is not advised.
   

   Pros

   • It could help support mental clarity, focus, and memory.
   • It helps reduce anxiety and improve mood.
   • It may boost your physical energy and endurance.
   • Contains adaptogenic properties of rhodiola rosea that might help manage stress.
   • It is backed by third-party testing for quality assurance.

   Cons

   • You may experience dizziness, headaches, or digestive discomfort.
   • It can lead to overstimulation if taken too late in the day.
   • It might not be as potent as other nootropic supplements.

6. Triquetra Health Siberian Rhodiola

   

   Triquetra Health Siberian Rhodiola claims to support stress resilience, cognitive function, and physical endurance. Sourced from the Siberian tundra, it contains 5% rosavins and 2% salidrosides, higher than standard Rhodiola extracts, ensuring maximum effectiveness.

   Each vegan, GMO-free, and gluten-free capsule delivers 200 mg of Rhodiola rosea extract. The addition of BioPerine enhances nutrient absorption for improved bioavailability. With 60 capsules per bottle and third-party quality testing, this supplement claims to enhance mental clarity and mood.
   

   Pros

   • Includes black pepper extract to improve bioavailability.
   • Comes in capsule form, making it easy to swallow and convenient for daily use.
   • Third-party tested for heavy metals and contaminants.
   • Vegan & Allergen-Free, which makes it suitable for various dietary preferences.

   Cons

   • Transparency concerns due to the lack of public Certificates of Analysis.
   • It may cause headaches or dry mouth, especially at higher doses.

7. Bulk Supplements Rhodiola Extract Powder

   

   Rhodiola Extract Powder contains salidroside, which has anti-inflammatory properties that may help reduce inflammation.

   Bulk Supplements claims that its Rhodiola Extract Powder is pure, containing no added sugar, soy, dairy, gluten, or artificial additives. Each serving (¼ teaspoon, approximately 500 mg) provides a potent dose and is best taken with 8–12 oz of water or as directed by a healthcare professional.

   The brand ensures high quality through rigorous third-party testing for purity and potency. The fine powder form allows for flexible dosing and easy mixing into beverages, making it a suitable addition to daily routines. For best results, the brand suggests storing it in a cool, dry place.
   

   Pros

   • It is available in various sizes, allowing flexibility based on budget and usage needs.
   • Contains a standardized 3% salidroside content, ensuring consistency in potency.
   • Free from gluten and animal-derived ingredients, making it suitable for a wide range of users.

   Cons

   • The fine powder can be difficult to handle, prone to clumping, and may not dissolve easily in liquids.
   • Unlike capsules, you need to measure each dose, increasing the risk of inaccurate intake.

8. Organic Rhodiola By Zazzee Naturals

   

   Organic Rhodiola by Zazzee Naturals claims to deliver 3000 mg per capsule from a concentrated 10:1 extract. It is USDA Certified Organic, vegan, and non-GMO, ensuring purity without fillers or binders. Each bottle offers 120 capsules, which provides a four-month supply, making it a cost-effective choice. Manufactured in a certified USA facility, it meets strict quality standards. Organic Rhodiola by Zazzee Naturals includes rhodiola rosea, which is known for its adaptogenic properties. It may support stress management, mental performance, and fatigue reduction.
   

   Pros

   • Certified organic, free from pesticides, GMOs, and harmful additives.
   • Undergoes third-party testing for purity and potency.
   • Vegan and allergen-free, suitable for various dietary needs.

   Cons

   • May cause jitteriness or sleep disturbances if taken late in the day.
   • Large capsule sizes could be difficult for some to swallow.
   • Potential for mild side effects like headaches or digestive discomfort.

What Is Rhodiola Rosea?

Rhodiola Rosea is an adaptogenic that can help your body adapt to stress and help maintain balance. It could also help combat fatigue and enhance endurance. The primary active compounds present in Rhodiola Rosea are rosavins and salidrosides, which help modulate key neurotransmitters. It can also be used as a natural remedy to combat mental and physical fatigue, improve cognitive performance, and support stability in stressful situations.

How Does Rhodiola Rosea Supplement Work?

Rhodiola Rosea supplements help your body handle stress by balancing the stress hormone cortisol. It works on the HPA axis, which controls how we respond to stress. Including Rhodiola Rosea supplements in your routine can help reduce fatigue, anxiety, and brain fog by keeping balanced cortisol levels. Rosavins and salidroside compounds in Rhodiola affect serotonin and dopamine, which control mood and focus. Thus, using Rhodiola Rosea supplements might help improve your mood, decrease anxiety, and make it easier to concentrate, especially when you’re feeling mentally drained from stress.

Rhodiola Rosea supplements could help boost ATP production, which gives your body energy and helps fight physical and mental exhaustion. It also works as an antioxidant, potentially helping protect your brain from stress-related damage and reducing inflammation.

How Did We Evaluate the Best Rhodiola Rosea Supplement?

1. Brand Reputation

   The assessment of brands was based on their history, manufacturing standards, transparency, and customer reviews to determine their credibility in delivering high-quality Rhodiola Rosea extracts.

   Thorne and Life Extension stand out as top-tier brands due to their research-backed formulations, clinical testing, and trusted reputation. Nootropics Depot follows closely, offering rigorous in-house and third-party testing. Nature’s Way, with over 50 years in the industry, maintains a strong reputation for quality and affordability.

   Double Wood Supplements and Triquetra Health provide high-potency Rhodiola Rosea extracts with third-party testing, earning positive customer feedback for effectiveness. Bulk Supplements and Zazzee Naturals, while more budget-friendly, still offer solid quality and lab-tested ingredients.

   Based on the evaluation, Thorne, Life Extension, and Nootropics Depot lead in credibility and quality, while Nature’s Way, Double Wood, and Triquetra Health provide dependable alternatives. Bulk Supplements and Zazzee Naturals offer affordable options without compromising on essential quality standards.

2. Value For Money

   We assessed each rhodiola supplement based on pricing, potency, ingredient quality, and cost-effectiveness to determine the best value for money. Standardized extracts with clear Rosavins and Salidroside percentages, along with additional benefits like BioPerine for absorption or organic certification, were prioritized.

   Siberian Rhodiola by Triquetra Health ($28.97, 60 capsules) holds the strongest reputation due to its high potency (5% Rosavins, 2% Salidroside) and BioPerine-enhanced absorption. Despite the premium price, it is trusted for its effectiveness.

   Thorne Rhodiola Supplement follows closely and is priced at $22 for 60 capsules, known for its rigorous third-party testing and premium quality, though it lacks transparency on Rosavins and Salidroside content.

   Rhodiola Premium Extract by Nature’s Way is available for $22.99 for 60 capsules, which is another choice recognized for brand reliability, but its lack of detailed potency information reduces its value compared to more standardized options.

   Nootropics Depot’s Rhodiola Rosea Capsules ($19.99, 60 capsules) have a solid reputation for their standardized potency, making them a reliable mid-range option. Organic Rhodiola by Zazzee Naturals ($22.97, 120 capsules) is well-regarded for its affordability and organic certification, though potency details are not explicitly defined.

   Rhodiola Rosea Extract by Double Wood Supplements ($17.95, 120 capsules) is valued for its affordability but lacks precise standardization, placing it slightly lower in reputation.

   Rhodiola Extract (3% Salidroside) Powder by BulkSupplements ($26.97, 1250 servings) can be economical and flexible in dosing, yet its powdered form may not be convenient for all users.

   Rhodiola Extract by Life Extension ($7.65, 30 capsules) is the most budget-friendly option but has the lowest reputation due to concerns over potency and effectiveness. While it provides an entry-level supplement at a minimal price, it may not be the best choice for those seeking clinically effective results.

   Overall, BulkSupplements can give you the highest value for money, followed by Zazzee Naturals and Double Wood Supplements for affordability, while Triquetra Health is the best for potency at a premium price.

3. Customer Reviews And Feedback

   Products like Zazzee USDA Organic Rhodiola and Triquetra Health Siberian Rhodiola are highly praised for delivering sustained, caffeine-free energy while enhancing cognitive function without causing jitters or crashes. These options are particularly favored by users with chronic fatigue or fibromyalgia, who find them helpful for boosting energy and emotional balance.

   Nature’s Way Rhodiola Premium Extract and Life Extension Rhodiola Extract also receive positive feedback for their ability to improve mood and reduce anxiety. Many users, especially those managing chronic stress or hypothyroidism, report consistent benefits in energy and mental clarity. However, some people experience less pronounced results.

   On the other hand, Bulk Supplements, Rhodiola Extract Powder, and Double Wood Supplements, Rhodiola Rosea Extract stand out for their potency and affordability, though they come with some drawbacks. The unpleasant taste of the powder form and the potential for nausea or restlessness at higher doses can be a concern for some users. Double Wood, while effective for many, is sometimes associated with side effects like insomnia or heightened anxiety when taken later in the day.

   Nootropics Depot Rhodiola Rosea Capsules and THORNE Rhodiola Supplement are both highly rated for their effectiveness. Although Nootropics Depot Rhodiola Rosea Capsules is not available on Amazon, it has received 4.4/5 reviews from 20 consumers on its official website. THORNE Rhodiola Supplement is praised for increasing energy and helping with stress, with many users reporting better mental and physical health. However, some people have experienced side effects like irritability or mood swings, and there have been issues with the product being out of stock at times.

4. Return Policies

   Life Extension provides the most consumer-friendly 365-day return policy, allowing you to request a refund, exchange, or replacement at any time within a full year of purchase. This extensive policy demonstrates the brand’s confidence in its product and ensures you have plenty of time to assess its effectiveness without financial risk.

   THORNE and Zazzee offer a 60-day satisfaction guarantee, giving you the flexibility to return the product for a refund, store credit, or replacement. This policy strikes a strong balance between customer assurance and practical evaluation time.

   Similarly, Nature’s Way extends a 45-day return window. However, you need to provide proof of purchase, and shipping costs are non-refundable.

   Double Wood Supplements and Triquetra Health provide a 30-day money-back guarantee, helping wing you to return products within a month of purchase. However, Double Wood limits refunds to only one bottle, which may not be suitable if you purchase multiple units.

   Bulk Supplements and Nootropics Depot also provide a 30-day return policy, but only for unopened products, restricting your ability to test the supplement before committing. Brands with longer and more flexible return policies, such as Life Extension, THORNE, and Zazzee, provide better consumer support, while those with strict unopened product conditions may limit your purchasing assurance.

Side Effects Of Rhodiola Supplements

1. May Cause Sleep Disturbances

   Rhodiola supplements could help boost your energy and reduce fatigue, but taking them too late in the day can interfere with your sleep. Since they help regulate the hypothalamic-pituitary-adrenal (HPA) axis and balance cortisol levels, you may feel more awake and alert. However, this can make it hard for you to fall asleep, making you wake up often during the night or leave you feeling restless before bedtime.

2. May Cause Dizziness

   You might feel lightheaded after taking Rhodiola supplements, especially if you have low blood pressure. These supplements act as vasodilators, meaning they widen your blood vessels, which can cause a sudden drop in blood pressure and a decrease in the blood flow to your brain. This can make you feel weak and unsteady or even experience blurred vision or a spinning sensation (vertigo). If you’re prone to low blood pressure, start with a low dose and avoid taking Rhodiola on an empty stomach, which may help reduce the risk of dizziness.

3. Might Trigger Digestive Issues

   Rhodiola supplements can sometimes upset your stomach, especially if taken on an empty stomach or in high doses. The active compounds, rosavins, and salidroside, may increase stomach acid, leading to cramps, nausea, bloating, or acid reflux. If you experience acid reflux or a sensitive stomach, Rhodiola may worsen symptoms. Some people also experience loose stools or diarrhea due to its mild laxative effect.

4. Could Increase Heart Rate

   Rhodiola supplements can stimulate your nervous system, which can sometimes lead to a faster heart rate or palpitations. Since they influence dopamine and norepinephrine levels, they could make your heart beat faster than usual. You may notice a fluttering or pounding feeling in your chest, shortness of breath, or mild chest discomfort.

5. May Trigger Headaches

   Using Rhodiola supplements can affect serotonin and dopamine, which play a key role in mood and brain function. While this helps reduce stress and improve focus, it may also cause headaches, especially if you’re prone to migraines. A sudden shift in these neurotransmitters can change blood flow in your brain, leading to throbbing pain, pressure around your temples, sensitivity to light or noise, and even nausea.

Frequently Asked Questions

1. Why are Rhodiola supplements considered an adaptogen?
   Rhodiola supplements may help your body adapt to physical and mental stress by helping regulate stress hormones like cortisol, making it an effective adaptogen for energy, mood, and focus.
2. Why do some Rhodiola supplements have a strong smell or bitter taste?
   Rhodiola supplements retain natural rosavins and salidroside, which give them an earthy, bitter taste. This indicates potency and minimal processing.
3. Are liquid Rhodiola supplements more effective than capsules?
   Liquid Rhodiola supplements may offer faster absorption, but capsules ensure precise dosing and are more convenient for daily use without the bitter taste. The choice depends on personal preference and how quickly you want to experience the effects.

Conclusion

Rhodiola Supplements could help you manage stress, improve your mood, and boost both mental and physical energy. These supplements may help balance your cortisol levels, improve your focus, and make you feel more emotionally stable. If you’re dealing with stress, anxiety, or mental fatigue, including Rhodiola products could provide you with additional support for better stress management.

We have shared 8 Best Rhodiola Supplements in this article that have been chosen for their precise manufacturing guidelines and quality standards.

However, remember that these products can be a suitable addition to your daily routine, but they are not the only option. Natural alternatives like regular exercise, meditation, a balanced diet, and good sleep hygiene also help reduce stress and improve mental clarity.