Published On By Rachel Nall

Mushroom coffee contains medicinal mushrooms like lion’s mane, chaga, reishi, and turkey tail, along with coffee extract. This unique combination may provide you with a caffeine boost and also help with improved focus, reduced stress, and better digestion. It also has less caffeine than regular coffee, which may help you stay energized without the jitters. The medicinal mushrooms may provide antioxidants, anti-inflammatory properties, and essential nutrients.

When it comes to weight loss, some mushrooms are believed to aid metabolism and reduce bloating, which could make mushroom coffee a suitable addition to your healthy routine. However, not all products are created equal, some contain added sugars and artificial compounds that may counteract the benefits.

With so many mushroom coffee brands on the market, finding the best one for weight loss can be challenging. That’s why we’ve researched and compiled a list of 8 best mushroom coffe for weight loss that might help you burn fat and also boost energy levels.

What Is Mushroom Coffee?

Mushroom coffee is known as a functional beverage that combines traditional coffee with medicinal mushrooms, offering potential health benefits along with caffeine boost. Most mushroom coffee products use mushrooms like lion’s mane, chaga, reishi, and turkey tail, each containing bioactive compounds that might enhance wellness.

Lion’s mane, found in many mushroom coffee blends, is known for its neuroprotective properties, helping to support cognitive function and mental clarity by stimulating nerve growth factor (NGF). Chaga, rich in polyphenols and antioxidants, supports immune function and helps combat oxidative stress, making it a common ingredient in mushroom coffee aimed at overall health. Reishi is often included for its adaptogenic qualities, potentially helping regulate cortisol levels and reduce stress, while turkey tail might provide you with gut-health benefits, containing beta-glucans that support a healthy microbiome.

Mushroom coffee products are available in instant powders, ground coffee blends, and even alternatives like mushroom-infused hot chocolates or teas. These products aim to offer a range of benefits, such as improved focus, better digestion, reduced stress, and metabolic support while promoting an overall sense of well-being.

8 Best Mushroom Coffee For Weight Loss

  1. Joey High-Grade Coffee Alternative

    Joey High-Grade Coffee Alternative

    Joey High-Grade Coffee Alternative may provide you with a robust cacao aroma and an earthy chocolate flavor, helping you experience the richness of chocolate. Joey contains 3,000 mg of mushrooms per serving, including varieties like cordyceps, reishi, and lion’s mane, which may support cognitive function, immune health, and energy. The product claims to be vegan, dairy-free, gluten-free, and non-GMO, making it suitable for different dietary preferences. While it may require extra stirring to dissolve fully, it leaves minimal sediment for a smooth drinking experience. It is available in 18 servings for $1.11 per cup and 60 servings for $0.75 per cup.

    Pros

    • Cost-effective at $1.05/serving for 60 servings.
    • Rich in antioxidants from mushrooms.
    • The earthy chocolate flavor profile.
    • Contains 3,000 mg of mushrooms per serving.
    • No added sugars, promoting health-conscious choice.

    Cons

    • Requires more stirring for proper mixing.
    • It may leave minimal sediment after mixing.
    • Some consumers may find the taste unusual.
    • Lack of variety in flavors offered.
    • Limited availability in certain regions.
  2. RYZE Mushroom Coffee

    RYZE Mushroom Coffee

    RYZE Mushroom Coffee could be a healthier alternative to regular coffee for you. It combines organic instant arabica coffee with a special blend of cordyceps, reishi, lion’s mane, and more. These mushrooms may help improve your focus, stamina, immune support, and gut health. It also includes organic MCT oil and coconut milk, which could give you an energy and mood boost. Since it has less caffeine than regular coffee, it might help you avoid the jitters. It’s low in calories, has no sugar, and is claimed to be vegan-friendly, making it a great option for many diets. RYZE Mushroom Coffee might help improve your energy, focus, and overall well-being.

    Pros

    • Low caffeine content, reducing jitters.
    • Contains adaptogenic mushrooms for stress relief.
    • Rich in antioxidants, promoting overall health.
    • Easy to prepare and convenient.

    Cons

    • It may have a unique taste that some dislike.
    • The price may be higher than standard coffee options.
    • Some may experience gastrointestinal discomfort.
    • Limited availability in physical stores.
  3. VitaCup Shroom Fuel

    VitaCup Shroom Fuel

    VitaCup Shroom Fuel may provide natural energy and focus with minimal caffeine (under 5 mg per serving), making it ideal if you want a gentle boost without staying awake at night. It claims to contain a blend of organic superfoods, including cacao, maca, Ceylon cinnamon, and adaptogenic mushrooms like chaga and lion’s mane, which could help with stress relief, brain function, and overall wellness. The product is also claimed to be enriched with essential B vitamins, which might support mental and physical health. With its mild chocolate-cinnamon flavor, Shroom Fuel may provide you with a smooth, refreshing drink you could enjoy hot, iced, or blended. It could help reduce your caffeine intake while still staying energized and focused throughout the day.

    Pros

    • Low caffeine content (under 5 mg per serving).
    • Contains organic superfoods like cacao, maca, and cinnamon.
    • Includes adaptogenic mushrooms for stress relief and brain support.
    • Enriched with essential B vitamins to support mental and physical health.
    • Convenient individual packets, perfect for on-the-go lifestyles.
    • A mild chocolate-cinnamon flavor that’s easy to drink.
    • Organic and vegan-friendly.

    Cons

    • Some people may experience mild gastrointestinal issues or jitters.
    • Limited transparency on the specific amounts and varieties of mushrooms used.
    • The taste may not appeal to everyone, and mixing with different milk options could change the flavor.
    • Individual packets may create more packaging waste.
    • Higher cost per serving compared to traditional coffee.
    • Shiitake mushrooms can cause rashes in sensitive individuals.
  4. ReNude Chagaccino Mushroom Coffee

    ReNude Chagaccino Mushroom Coffee

    ReNude Chagaccino Mushroom Coffee claims to combine the health benefits of Chaga mushrooms with a rich, mocha-inspired flavor. The brand claims that it’s a clean, vegan, keto-friendly, gluten-free, and non-GMO beverage option, free from artificial flavors, sugar, and junk ingredients.

    ReNude Chagaccino could be mixed with your preferred drink, offering a customizable taste experience that doesn’t rely on coffee or tea. It might support your health with key benefits such as antioxidant richness from chaga, which combats free radical damage, and cognitive enhancement through a blend of chaga, cacao, and Ceylon cinnamon that may improve focus and brain function. The proprietary formula may also support gut health supporting weight management.

    ReNude Chagaccino might also provide stress relief with chaga’s adaptogenic properties, smooth, jitter-free energy, and delicious, creamy taste. The makers mention that they use only the fruiting body of the mushroom, which is considered the most beneficial part, while others may use mycelium or processed ingredients. With zero calories, no sugar, and no fillers, it’s a cleaner and healthier option that might aid in weight loss. It’s available in various sizes on its official site with a subscription for discounts and free shipping. ReNude Chagaccino also provides you with a 30-day money-back guarantee.

    Pros

    • Packed with antioxidants that might combat free radical damage.
    • Improves focus and brain function with chaga, cacao, and Ceylon cinnamon.
    • Supports digestive health with its proprietary formula.
    • Chaga helps with managing stress.
    • It can be mixed with your beverage of choice.
    • Free from sugar, artificial flavors, and junk.
    • Made with high-quality, wild-foraged chaga, organic cacao, and monk fruit sweetener.
    • Vegan, keto-friendly, gluten-free, and non-GMO.
    • No calories, making it a lighter option.
    • Discounted subscription with free shipping.
    • 30-day money-back guarantee.

    Cons

    • It may not be widely available in stores.
    • The mocha-inspired taste may not be for everyone.
    • Uses only the fruiting body of the mushroom, limiting some benefits of the mycelium.
    • It could be more expensive compared to regular coffee.
    • The energy boost might not be as strong as coffee for some.
  5. Everyday Dose Mushroom Coffee

    Everyday Dose Mushroom Coffee

    As per the official site, Everyday Dose Mushroom Coffee combines functional mushrooms, amino acids, and nootropics, which may support cognitive function, energy, and weight loss. The blend of chaga and lion’s mane mushrooms might help improve focus and memory, allowing you to stay mentally sharp throughout the day. Bovine collagen could support skin, hair, and joint health, making you feel better overall. L-theanine may reduce the jitters you typically experience with regular coffee, providing a smoother energy boost while promoting relaxation without drowsiness, which could help you stay on track with weight management. The antioxidants and anti-inflammatory properties of chaga and reishi mushrooms might support your immune health and aid in managing stress, which can play a role in weight management. It could help you stay energized, focused, and stress-free, making it a suitable addition to your weight loss routine while offering a healthier, more balanced coffee experience.

    Pros

    • It may improve focus and memory.
    • It may reduce jitters and provide balanced energy.
    • Functional mushrooms and amino acids may aid weight management.
    • Chaga and reishi mushrooms may support immune health and reduce inflammation.
    • Bovine collagen may support skin, hair, nails, and joints.
    • Made without fillers or artificial additives.
    • Ensures purity and safety without mycotoxins.

    Cons

    • Cancelling or modifying the subscription requires waiting 20 days.
    • Exact ingredient amounts are not fully disclosed.
    • Contains bovine collagen, unsuitable for vegans.
    • Some users may experience gastrointestinal issues.
  6. Rasa Mushroom Coffee

    Rasa Mushroom Coffee

    As per the official website, Rasa Mushroom Coffee could be a helpful addition to weight loss, as it provides you with a caffeine-free alternative that supports energy levels. The adaptogens, such as chaga and reishi, can help reduce stress, which may contribute to healthier eating habits and better weight management. The coffee contains Lion’s Mane mushrooms, known for their cognitive support and potential to reduce anxiety, which could help combat emotional eating. With its nutrient-rich profile, including beta-glucans that might support immune function, Rasa Mushroom Coffee could help with sustainable energy while managing your weight. Since it is organic, Whole30-approved, and free from added sugars, it may also work well with health-conscious diets, supporting overall wellness during weight loss. However, its earthy taste might require some adjustment if you are more used to traditional coffee flavors, and the higher cost could be a consideration for daily consumption.

    Pros

    • Adaptogens support stress reduction, better mood, energy, and even libido.
    • Lion’s Mane mushrooms improve focus, memory, and mental clarity.
    • Helps manage stress and reduce emotional eating, contributing to healthier habits.
    • Offers a coffee-like experience without the risk of jitters or crashes.
    • CCertified USDA organic, gluten-free, sugar-free, and vegan.
    • Contains beta-glucans and other beneficial nutrients to support immune function.

    Cons

    • Lack of ingredient transparency.
    • Some may find the earthy or bitter flavor unappealing.
    • It can be more expensive than other similar mushroom coffee brands.
  7. Four Sigmatic Think Organic Coffee

    Four Sigmatic Think Organic Coffee

    The Four Sigmatic Think Coffee is marketed as an instant coffee infused with organic, dairy-free ingredients, functional mushrooms, and adaptogens that could support weight loss. With 1500 mg of lion’s mane and wildcrafted chaga mushrooms, it may enhance cognitive health, while adaptogens like rhodiola, ashwagandha, and mucuna might help reduce stress and improve mood. Containing only 50 mg of caffeine per serving, it could provide a gentle energy boost, helping to sustain productivity and physical activity without the jitters. It could help you follow a low-carb diet as it claims to be keto-friendly and gluten-free with no added sugars. It may also contribute to a balanced weight loss routine by enhancing mental focus and promoting a positive mood.

    Pros

    • It may support weight loss by boosting energy and reducing stress.
    • Contains functional mushrooms (lion’s mane, chaga) for enhanced cognitive health.
    • Keto-friendly, gluten-free, and USDA organic, fitting various dietary preferences.
    • Free from added sugars, supporting a low-carb diet.
    • It has 50 mg of caffeine in each serving for a gentler energy boost, helping productivity.
    • Infused with adaptogens that could improve mood and reduce stress.

    Cons

    • The taste may not appeal to everyone.
    • It may not be ideal for individuals with coconut allergies.
    • Some may find it expensive.
    • Monk fruit sweetener could leave an aftertaste.
    • Instant preparation may not suit those who prefer brewed coffee.
  8. MUD/WTR Rise Cacao

    MUD/WTR Rise Cacao

    MUD/WTR Rise Cacao, as stated by the brand, contains 35 mg of caffeine per serving. It may give you a mild energy boost without the jitters or crash, helping you stay focused and avoid reaching for sugary or high-calorie snacks. The whole mushrooms in the blend, like Lion’s Mane and Reishi, may help support your cognitive function and reduce anxiety, which can prevent stress-induced overeating. The cacao powder in Rise Cacao is packed with antioxidants that may lift your mood, and the blend of spices could add a rich flavor without extra calories. Consuming Rise Cacao by MUD/WTR may help you stay consistent with the weight loss efforts while enjoying a satisfying drink.

    Pros

    • With just 35 mg per serving, it offers a mild energy boost without jitters.
    • Organic, vegan, kosher, non-GMO, and gluten-free.
    • Potential benefits to brain function and immunity.
    • Antioxidant-rich cacao powder may help enhance mood.
    • Suitable for those managing sugar intake or focusing on weight management.

    Cons

    • The spice blend can be overpowering for some people.
    • Some customers have reported delays or problems with support.
    • Some ingredients, like turmeric, may interact with medications.

Is Mushroom Coffee Safe?

Mushroom coffee could be safe for you when consumed in moderation. These drinks mix traditional coffee with medicinal mushrooms, which may offer health benefits like improved brain function, stronger immunity, and reduced inflammation.

Since mushroom coffee usually contains less caffeine than regular coffee, it might be a better option if you’re sensitive to caffeine.

However, some people may experience digestive discomfort from the mushroom extracts, so if you have digestive issues or kidney concerns, it’s best to be cautious.

The quality of mushroom coffee can vary, so it’s a good idea to choose products from trusted brands that are clear and specific about their ingredients and production.

Keep in mind that certain mushrooms can interact with medications or health conditions, like having blood-thinning effects that may affect anticoagulant medications.

While mushroom coffee is generally safe, it’s important to pay attention to your own health needs and sensitivities.

How does Mushroom Coffee Work?

Mushroom coffee may work by combining the caffeine from coffee with the beneficial compounds found in medicinal mushrooms, which can support both mental and physical performance, including weight loss. The caffeine may give you a moderate boost in alertness and focus, while mushrooms like lion’s mane, chaga, reishi, and cordyceps offer compounds such as beta-glucans, antioxidants, and adaptogens. These compounds could help enhance your overall well-being, including weight management. Lion’s mane is known for promoting brain function and supporting cognitive health, which can help you stay focused and more motivated on the weight loss journey. Chaga boosts the immune system with its powerful antioxidants, while reishi could manage stress by balancing cortisol levels, as high cortisol is often linked to weight gain, especially around the belly. Cordyceps in mushroom coffee might enhance your energy and endurance, which may improve your workout performance, helping you burn more calories and increase fat loss.

How To Choose The Best Mushroom Coffee?

  1. Check The Mushroom Types And Benefits

    Medicinal mushrooms each have unique properties that cater to different health needs. For instance, the lion’s mane mushroom is known for its neuroprotective effects and ability to enhance cognitive functions. On the other hand, reishi mushroom’s adaptogenic properties regulate stress levels, promote relaxation, and support better sleep. Athletes and active individuals often use cordyceps for their ability to increase oxygen uptake, enhance stamina, and support energy production. Thus, it is essential to look for the variety of mushrooms used in mushroom coffee and whether their effects are scientifically backed or not.

  2. Verify Mushroom Source And Quality

    The source and quality of the mushrooms used in mushroom coffee play a significant role in determining its effectiveness. Reputable brands prioritize transparency about where and how their mushrooms are cultivated. Organically grown mushrooms are ideal, as they are free from harmful chemicals, pesticides, and heavy metals.

    Products sourced from regions known for sustainable mushroom farming, such as certain parts of Asia or North America, are often preferred. It’s also important to choose mushrooms grown on their natural substrate, the material they naturally thrive on, as that may ensure they contain the expected levels of bioactive compounds. For example, reishi grown on hardwood logs mimics its natural environment and enhances its medicinal properties.

    Beware of products that use mycelium grown on grain, as these may contain less mushroom content and more fillers from the substrate. High-quality brands provide detailed information about their sourcing practices and use third-party testing to verify purity and potency.

  3. Look For Extracted Mushrooms

    Medicinal mushrooms contain active compounds, such as beta-glucans and triterpenes, that are responsible for their health benefits. These compounds are often locked within the mushroom’s cell walls, which are made of chitin substances that are indigestible to humans. To make these beneficial compounds bioavailable, high-quality mushroom coffee brands use dual-extraction methods. This process involves extracting the mushrooms with both hot water and alcohol to ensure all the key compounds are included in the final product.

  4. Read The Ingredient List

    High-quality mushroom coffee should have a short and clean ingredient list, typically including coffee, mushrooms, and possibly natural flavorings or spices. Avoid products that contain artificial fillers, preservatives, or excessive sweeteners, as these can dilute the health benefits and add unnecessary calories. Pay attention to the ratio of coffee to mushrooms; some products may use a higher proportion of coffee with minimal mushroom content, which reduces the functional benefits.

    On the other hand, some blends may balance the two components or even lean more heavily on the mushrooms for a more therapeutic effect. If you’re looking for a specific health benefit, ensure the mushrooms listed are present in significant quantities, not just as trace ingredients. You should also check for any allergens or ingredients you may want to avoid. A transparent ingredient list may indicate a reputable brand and help you make an informed choice.

  5. Flavor Profile

    The flavor profile of mushroom coffee might vary widely depending on the type of the coffee and mushrooms used, as well as any additional ingredients. Mushroom coffee often has an earthy, slightly nutty taste, which could be an acquired flavor for some.

    If you’re new to mushroom coffee, look for blends with positive taste reviews or added flavors like cinnamon, cocoa, or vanilla to make the transition easier. Some brands focus on creating a seamless coffee experience by masking the mushroom’s earthiness, while others embrace it for its unique character.

    Pay attention to the roast level of the coffee, as a dark roast may complement the mushroom’s earthy notes better, while a light roast might highlight brighter, fruitier flavors. Sampling different brands and blends can help you find one that suits your taste preferences.

  6. Reputable Brands And Reviews

    Established brands may provide you with detailed information about their sourcing, production processes, and ingredient quality, which can give you confidence in their product. Look for third-party testing or certifications, such as USDA Organic or GMP (Good Manufacturing Practices), which indicate a commitment to quality and safety. Reading customer reviews can also be invaluable—look for feedback on the product’s taste, effectiveness, and overall value.

    Pay attention to consistent complaints, such as weak flavor or ineffectiveness, as these might be red flags. Some brands offer satisfaction guarantees or return policies, allowing you to try the product risk-free. Researching and choosing a reputable brand ensures you’re investing in a product that aligns with your health goals and expectations.

Side Effects Of Mushroom Coffee For Weight Loss

  1. Mushroom Coffee May Cause Side Effects from Adaptogens

    Mushroom coffee contains adaptogens, like lion’s mane and reishi, which help the body manage stress. While adaptogens are generally helpful, overusing them might lead to headaches, dizziness, or fatigue. Consuming too much can disrupt your body’s natural balance, so it’s best to stick to the recommended dosage to avoid these issues.

  2. Mushroom Coffee Might Affect Your Caffeine Sensitivity

    Though mushroom coffee has less caffeine than regular coffee, it still contains enough to affect people sensitive to caffeine. You might experience jitteriness, anxiety, or trouble sleeping, especially if you drink it late in the day. If you’re sensitive to caffeine, it’s a good idea to start with a small amount and monitor how you feel. You might also opt for a decaf version if needed.

  3. Mushroom Coffee May Cause Allergic Reactions

    If you’re allergic to shitake mushrooms or have sensitivities to specific ingredients, mushroom coffee could trigger allergic reactions. Symptoms might include skin rashes, itching, swelling, or difficulty breathing. If you experience any of these adverse reactions, stop using mushroom coffee and consult your doctor. Always check the ingredients list before trying mushroom coffee to avoid any allergens.

  4. Mushroom Coffee Might Lead to Digestive Discomfort

    Some people may experience digestive discomfort from mushroom coffee, particularly if they’re sensitive to mushrooms like reishi or cordyceps. This could cause symptoms like bloating, stomach upset, or nausea. If you have digestive issues like IBS or acid reflux, it’s best to start with a small amount and gradually increase it to see how your body reacts.

Frequently Asked Questions

  1. Can Mushroom Coffee Help Suppress Appetite for Weight Loss?
    Mushroom coffee may aid weight loss indirectly by enhancing focus and reducing stress, which can contribute to mindful eating.
  2. How Does Mushroom Coffee Compare to Regular Coffee for Weight Loss?
    Mushroom coffee, lower in caffeine and enriched with functional mushrooms, may offer benefits such as improved focus and reduced anxiety compared to regular coffee. However, its effectiveness for weight loss may vary.
  3. Are There Specific Mushrooms That Aid in Weight Management?
    Certain mushrooms, such as Reishi and Cordyceps, may support weight management by promoting metabolic health and reducing stress.
  4. Can Mushroom Coffee Be Part of a Calorie-Restricted Diet?
    Mushroom coffee can be added to a calorie-restricted diet, as it offers lower caffeine levels and potential health benefits. Its rich antioxidant profile may support overall well-being without significantly contributing to daily caloric intake.

Conclusion

Mushroom coffee could be a suitable option if you’re looking to support your weight loss goals while enjoying some extra health benefits. Ingredients like Lion’s Mane, Chaga, and Reishi may help improve focus, reduce inflammation, and provide a more balanced energy boost. However, it’s important to note that mushroom coffee may not directly help in weight loss. Instead, it could support your weight loss efforts when added to a balanced fitness routine that includes workouts, runs, or other forms of exercise. Choosing a product without added sugars or artificial ingredients is key to getting the full benefits. Popular brands like MUD/WTR, Four Sigmatic, and Joey offer blends that might support your wellness and fitness goals. Including mushroom coffee in your daily routine may help improve overall well-being and contribute to your weight loss journey, especially when you combine it with regular physical activity.

Disclaimer
  • This review’s general information is not intended to be taken as medical advice and should not be used as a replacement for speaking with a doctor.
  • Never rely on anything you read or accessed through this review without consulting a doctor, and never put off getting medical help.
  • Individual results may differ because they are subjective.
  • Before using any product, please speak with your doctor if you have any underlying health issues or are using any prescription medications.

Leave a Reply

Your email address will not be published. Required fields are marked *