8 Best Fruit And Vegetable Supplements in 2025

Fruit and vegetable supplements may assist in improving your health by providing you essential nutrients and vitamins. These supplements contain fiber, which could aid in digestion, promote bowel movements, and support your gut health. However, do they provide the same benefits as fresh produce? With so many choices available, how do you know which ones are worth considering?

This article discusses about 8 best fruit and vegetable supplements, featuring their pros and cons. It also explores whether these supplements are effective and provides you with tips on how to choose the best one for your needs.

8 Best Fruit And Vegetable Supplements

1. Athletic Greens AG1

   

   Athletic Greens AG1 claims to support your digestion, energy, and overall mood. The drink contains ingredients like probiotics and prebiotics to support gut health, which could help alleviate bloating and improve digestion. It also has adaptogens and minerals that may enhance your focus, energy, and mental clarity throughout the day, making it easier for you to stay sharp and energized. The Athletic Greens AG1 formula includes stress adaptogens and essential micronutrients that could help your body better manage stress and support mood balance.

   AG1 from Athletic Greens contains rhodiola, magnesium, and B vitamins, which might help your body handle stress and keep your energy steady. The makers also added folate in the formula, which may support relaxation, while vitamin C, zinc, and functional mushrooms could strengthen your body’s defenses against environmental stress.

   As per the official website, Athletic Greens AG1 is vegan, gluten-free, dairy-free, and non-GMO, with no added sugar or artificial sweeteners. It is said to be third-party tested for safety, making it an easy and reliable way to support your daily nutrition.

   Pros

   • Combines vitamins, minerals, probiotics, and adaptogens.
   • It may aid digestion and reduce bloating with prebiotics, probiotics, and enzymes.
   • It could help maintain your energy without crashing.
   • It might help your body handle stress and promote relaxation.
   • Contains vitamin C, zinc, and functional mushrooms that may strengthen your immunity.
   • A quick-mix formula makes it a convenient daily health boost.
   • It is free from artificial sweeteners, added sugar, dairy, and gluten.

   Cons

   • The flavor might not appeal to you.
   • Significant results may take time and regular use.
   • Provides nutrients but doesn’t replace a balanced diet.
   • You might experience initial digestive changes.

2. Balance of Nature Fruits & Veggies Supplements

   

   Balance of Nature Fruits & Veggies supplements claim to provide a convenient way to add more whole food nutrition to your diet. It is said to contain a proprietary blend of 16 whole fruit and 15 whole vegetable ingredients in each capsule, offering a natural source of essential vitamins, minerals, and phytonutrients.

   Fruits & Veggies supplements from Balance of Nature promise to use real, freeze-dried whole food ingredients, preserving their nutritional integrity without added fillers or artificial additives. They are said to be gluten-free, vegan-friendly, and contain no synthetics.

   Pros

   • Contains 16 fruits and 15 vegetables with no synthetic ingredients.
   • Preserves natural vitamins, minerals, and phytonutrients
   • Free from artificial ingredients, preservatives, and added sugars.
   • Comes in convenient capsules for daily use without the need for juicing or prepping.
   • It is gluten-free & vegan-friendly, making it suitable for various dietary needs.

   Cons

   • If you don’t like swallowing pills, this might not be suitable for you.
   • You may find it more expensive than other fruit and vegetable supplements.
   • Results could vary.

3. Double Wood Daily Fruits And Veggies

   

   As per the manufacturer, Double Wood’s Daily Fruits and Veggies delivers a 1,500mg serving packed with 49 different fruits and vegetables, giving your body essential nutrients. With 23 nutrient-rich vegetables like alfalfa, artichoke, and ashitaba, along with 26 antioxidant-packed fruits like acai, Asian pear, and apple, this formula may help fill nutritional gaps in your diet.

   Double Wood’s Daily Fruits and Veggies are said to include carefully sourced ingredients and are rigorously third-party tested to ensure high-quality formation and safety. It’s soy-free, gluten-free, non-GMO, and vegan, making it suitable for various dietary needs. Double Wood Supplements focuses on high-quality products backed by transparency and science. They also provide a Certificate of Analysis for each product, showing ingredients, potency, and safety details. Double Wood gives a 30-day money-back guarantee. If you’re not satisfied, contact their customer service within 30 days of delivery for assistance with your return.

   Pros

   • Packed with 49 fruits and vegetables, providing a wide variety of essential nutrients.
   • Offers high 1,500mg serving per dose.
   • It may help with immune function, digestion, and energy levels.
   • It is available in convenient capsule form
   • It is third-party tested with COA available, ensuring transparency and quality assurance.

   Cons

   • It may lack extra digestive support, as found in some similar products.
   • Nutrient benefits can take weeks to notice.
   • It is only available through its official website.

4. Superfood MD Fruits and Veggies Supplement

   

   According to the official website, Superfood MD Fruits and Veggies Supplement claims to provide you with essential vitamins and antioxidants that may help enhance your health naturally. It contains 35+ fruits and vegetables that may help provide energy-boosting beta-carotene, which converts into vitamin A to sustain your energy levels throughout the day.

   The natural antioxidants in Superfood MD Fruits and Veggies Supplement might help neutralize harmful free radicals, supporting your immune system and promoting a healthier gut. It could also support your heart health, metabolism, urinary health, and eye health.

   It is made without GMOs, soy, dairy, gluten, wheat, corn, lactose, sucrose, eggs, peanuts, or animal byproducts. Superfood MD Fruits and Veggies Supplement claims to be an allergen-free formula.

   Pros

   • Contains beta-carotene, which may help sustain energy levels throughout the day.
   • It could help neutralize harmful free radicals, strengthening immunity and promoting gut health.
   • It may provide essential nutrients that promote cardiovascular function, vision, and kidney health.
   • Free from dairy, wheat, gluten, corn, soy, lactose, sucrose, eggs, peanuts, and animal byproducts.
   • Made in an FDA-registered facility.

   Cons

   • It’s meant to supplement, not replace, fresh produce in your diet.
   • It may not offer the full variety of nutrients found in a diverse whole-food diet.
   • If you already consume a balanced diet, this could feel unnecessary.

5. Nature’s Truth Fruit and Veggies Supplement

   

   Nature’s Truth Fruit and Veggies Supplement claims to offer you the benefits of over 20 fruits and vegetables in one (2 capsules) serving. It combines an organic superfood blend of fruits and vegetables, a greens blend, and a prebiotic blend to support your overall health. Nature’s Truth Fruit and Veggies Supplement contains organic spirulina, which may support your immune health and help detoxify your body. The makers also added organic apple and pineapple in the formula, which could aid digestion and provide essential vitamins.

   Pros

   • Provides the benefits of over 20 fruits and vegetables in one easy-to-take capsule.
   • Dairy-free, gluten-free, vegan, and without artificial flavors or preservatives.
   • It may also help with digestion and blood sugar regulation.
   • It is easily accessible through its official Nature’s Truth website.

   Cons

   • It may not provide as much fiber as eating whole fruits and vegetables.
   • You could experience mild digestive discomfort from the greens or prebiotic blend.
   • The capsules may be large and hard to swallow.
   • The exact amounts of each ingredient aren’t listed.

6. KaraMD Pure Nature

   

   As per the official website, KaraMD Pure Nature is formulated to provide you with essential minerals, vitamins, and antioxidants that might be missing from your daily diet. Made in the USA in an FDA-registered facility, it claims to use non-GMO, gluten-free, and vegan-friendly ingredients.

   The green blend in KaraMD Pure Nature includes alfalfa powder, barley grass, and kale, which are packed with vitamins A, C, and K, as well as calcium, iron, and magnesium. These nutrients may support your bone health, boost your immune system, and provide energy.

   Alfalfa in KaraMD Pure Nature may help balance your blood sugar and lower cholesterol, while barley grass could support your digestion and detoxification.

   The makers also combined apple fiber in KaraMD Pure Nature, which might aid digestion, and tomato extract, which is high in lycopene, an antioxidant that may support heart health.

   Pros

   • Non-GMO, gluten-free, and vegan-friendly.
   • Packed with vitamins, minerals, and antioxidants.
   • Supports immune function, bone health, and digestion.
   • It is manufactured in an FDA-registered facility.
   • Third-party lab tested for quality and purity.
   • It comes with a 90-day money-back guarantee.

   Cons

   • It may not be suitable for you if you have certain allergies or sensitivities.
   • It might not be as effective if you have severe nutrient deficiencies.
   • It is only available through its official website for purchase.

7. Carlyle Fruits and Veggies Supplement

   

   Carlyle Fruits and Veggies Supplement claims to enhance your daily intake of essential fruits and vegetables. This potent formula contains a formulation of 30+ superfoods that include 14 vegetables and 18 fruits.

   According to the official website, Carlyle Fruits and Veggies Supplement contains spirulina, which is rich in protein, antioxidants, and vitamins that may support your immune health, boost energy, and reduce inflammation. Carlyle Fruits and Veggies Supplement could also improve blood flow, lower blood pressure, and enhance your endurance, helping you stay healthy.

   Pros

   • Provides a comprehensive blend of 14 vegetables and 18 fruits.
   • Contains nutrient-dense ingredients like spirulina, kale, alfalfa grass, and beetroot.
   • It may support your immune health, energy levels, and overall vitality.
   • Rich in antioxidants that might reduce oxidative stress.
   • Promotes heart health, digestion, and detoxification.
   • It offers an easy way to boost daily fruit and vegetable intake.

   Cons

   • The larger serving size might be inconvenient if you prefer smaller doses.
   • You may experience mild allergic reactions to ingredients like alfalfa grass or beetroot.
   • With so many ingredients, you might find it difficult to track your exact nutrient intake.

8. N1N Premium Organic Superfood Greens

   

   According to the official website, N1N Premium Organic Superfood Greens combines 28 organic vegetables and fruit extracts to support your health and energy. It may help detoxify your body and improve circulation while protecting your cells.

   Tart Cherry in N1N Premium Organic Superfood Greens might help improve your joint health and reduce inflammation, while garlic could help lower your cholesterol and blood pressure. It may also help boost your immune health, provide natural energy, and improve your digestion and gut health.

   Pros

   • Contains antioxidants to help protect your cells and fight oxidative stress.
   • It may help boost energy production, keeping you sharp and focused throughout the day.
   • It is made in the USA in a GMP-certified facility.
   • It provides an easy way to add nutrient-rich greens and fruits to your daily routine.

   Cons

   • The tablets might be difficult to swallow.
   • You may need to take multiple tablets daily, which can be time-consuming.

Does Fruits And Vegetable Supplements Really Work?

Fruits and vegetable supplements could be beneficial, but their effectiveness depends on various factors, including the specific ingredients, your overall diet, and health goals.

These supplements often contain concentrated forms of vitamins, minerals, antioxidants, and other nutrients present in fruits and vegetables, which can help fill gaps in your diet if you’re not consuming enough fresh produce.

However, they should not replace your whole fruit and vegetable intake. Whole foods provide fiber and other essential nutrients that supplements may not fully replicate.

These supplements could only support your nutrition and may be helpful if you have limited access to fresh produce, any specific dietary restrictions, or are seeking to boost your nutrient intake. Make sure to consult a healthcare provider to make sure fruits and Vegetable supplements align with your needs.

How To Choose The Best Fruit And Vegetable Supplements?

1. Check The Ingredients List

   When choosing the best fruit and vegetable supplements, it’s important to start by checking the ingredient list. Look for products that contain a variety of fruits and vegetables in their whole food form or as concentrated extracts. The more diverse the ingredients, the more likely it is that you’ll get a broad range of nutrients.

   Make sure to avoid products that contain fillers, artificial additives, or preservatives, as they can reduce the product’s quality and effectiveness. Also, check if the product includes any added sugars, artificial sweeteners, or unnecessary chemicals that don’t provide any nutritional benefit. These extras can reduce the overall health value of the formula.

2. Look For Quality Certifications

   Checking for quality certifications is one of the best ways to make sure you’re getting a safe and effective product. Look for third-party testing from organizations like NSF International, USP (United States Pharmacopeia), or ConsumerLab. These certifications mean the supplement has been tested for purity and potency, so you know it contains what it claims. If you want to avoid pesticides and genetically modified ingredients, look for labels like USDA Organic or Non-GMO Project Verified. Another important certification is GMP (Good Manufacturing Practices), which ensures the supplement is made in a facility that adheres to precise safety and quality standards. Make sure to cross-check these certifications to receive a clean and safe formula.

3. Consider Your Nutrient Needs

   Not all fruit and vegetable products contain the same vitamins, minerals, and antioxidants, so it’s important to find one that fills any gaps in your diet. If you struggle to get enough vitamin C, look for a supplement with citrus fruits, berries, or bell peppers. For better digestion, choose one with fiber-rich ingredients like apples, spinach, or broccoli. If you want more antioxidants, go for a supplement with dark-colored fruits and vegetables like blueberries, kale, or beets. Also, make sure to consider your lifestyle. If you’re highly active, you might benefit from extra nutrients like magnesium and potassium. Checking the label and understanding what your body needs will help you pick a formula that truly supports your health.

4. Assess The Dosage And Serving Size

   Make sure to pay attention to the dosage and serving size when picking a fruit and vegetable formula. Some products require multiple capsules or large scoops of powder to get the full benefits, while others provide a concentrated dose in just one serving. Check the label to see how much of each nutrient you’re actually getting and compare it to your daily needs. If a supplement provides too little, it might not be effective, and if it contains too much of certain vitamins or minerals, it could lead to unwanted side effects. You should also consider your convenience. It means if taking several pills a day feels like a hassle, look for an option with a simpler serving size. Choosing the right dosage ensures you’re getting the right balance of nutrients without overloading your system.

Potential Side Effects

1. Digestive Issues

   Fruit and vegetable supplements could cause digestive discomfort due to their high concentration of certain nutrients, fiber, or probiotics. Some supplements contain fiber-rich extracts, which can lead to bloating or gas as your gut bacteria break them down. If your body isn’t used to a sudden increase in fiber, it may also cause constipation. Some products also include artificial sweeteners or sugar alcohols, which can irritate your digestive tract and cause cramping.

2. Nutrient Imbalances From Excessive Intake

   Taking fruit and vegetable supplements in high doses could lead to an imbalance of vitamins and minerals. For example, excessive vitamin A from concentrated sources like carrot or sweet potato extracts may cause dizziness, nausea, or even liver issues over time. Similarly, too much vitamin C might lead to stomach pain and kidney stone formation in some people. Since these supplements provide nutrients in a concentrated form, it’s easy to exceed daily recommended amounts without realizing it.

3. Potential Interactions With Medications

   Certain fruit and vegetable formulas may interfere with medications by affecting how they are absorbed or metabolized. For instance, vitamin K-rich ingredients like spinach and kale extracts could reduce the effectiveness of blood thinners, increasing the risk of clotting. High doses of potassium from fruit-based supplements may also affect heart medications, potentially leading to irregular heartbeats.

4. Lack Of Fiber Compared To Whole Foods

   While some fruit and vegetable supplements contain added fiber, they do not provide the same amount or quality found in whole foods. Fiber is essential for healthy digestion, supporting gut bacteria, and preventing constipation. Without enough fiber, you may experience irregular bowel movements or digestive discomfort. Whole fruits and vegetables also contain soluble and insoluble fiber, which work together to support gut health. Supplements may not provide this balance, making whole foods a better option for long-term digestive health.

Whole Foods Vs. Fruit And Vegetable Supplements

1. Nutrient Absorption And Bioavailability

   Your body absorbs nutrients better from whole foods because they contain fiber, water, and natural enzymes that may help with digestion and nutrient absorption. While supplements provide concentrated nutrients, they may not be absorbed as effectively as those from real food.

2. Fiber And Digestive Health

   Fruits and vegetables contain natural fiber, which could support your digestion, promote gut health, and help regulate blood sugar. Some supplements contain fiber, but many lack the full range of soluble and insoluble fiber found in whole foods, which could limit their overall effectiveness.

3. Antioxidants And Phytochemicals

   Fresh fruits and vegetables contain vital antioxidants, phytonutrients, and plant compounds that could help reduce inflammation. This natural synergy could enhance nutrient absorption and maximize their benefits. While supplements may contain antioxidants or isolated phytonutrients, they often focus on a single compound or a small group of them. This approach misses the broader, more complex interaction that occurs in whole foods.

4. Convenience And Accessibility

   Eating fresh fruits and vegetables requires planning, preparation, and proper storage, which can be challenging if you have a busy schedule. On the other hand, Fruit and vegetable supplements provide a quick and convenient way to fill nutritional gaps, especially when whole foods aren’t readily available.

Natural vs. Synthetic Fruit And Vegetable Supplements

Criteria	Natural Supplements	Synthetic Supplements
Source	Derived from whole fruits, vegetables, and plant-based sources like berries, spinach, and kale.	Created in labs using isolated or synthetic compounds, such as vitamin C from ascorbic acid.
Nutrient Composition	Contains a full spectrum of nutrients (e.g., flavonoids, carotenoids).	Provides isolated vitamins and minerals but lacks fiber, antioxidants, and phytonutrients. For example, synthetic vitamin C lacks the co-factors found in whole foods.
Absorption & Bioavailability	Higher bioavailability due to natural co-factors like enzymes and fiber that aid nutrient uptake.	Lower bioavailability as synthetic nutrients may not be absorbed as efficiently or interact with your body in the same way.
Potential Risks	Low risk of toxicity or imbalance, as natural nutrients exist in balanced proportions.	Higher risk of overconsumption, which may lead to toxicity. For instance, excessive synthetic vitamin A intake can be harmful.
Processing	Minimally processed to retain nutrient integrity. Freeze-dried fruits and vegetables help preserve most of their original nutrients.	Often heavily processed with chemical extraction and synthetic reproduction, which can degrade nutrient quality.
Cost	Generally more expensive due to the use of high-quality natural ingredients and minimal processing.	More affordable due to lower production costs. Synthetic manufacturing is cheaper, making these supplements more budget-friendly.

3 Common Myths About Fruit And Vegetable Supplements

1. They Are Just As Nutritious As Whole Fruits And Vegetables

   Fruit and vegetable supplements may give you essential nutrients, but they don’t fully replace whole foods. They often lack fiber, which could help improve your digestion, support gut health, and keep blood sugar stable.

   Fiber could help slow down sugar absorption, preventing spikes in blood sugar that might lead to energy crashes and cravings. Most fruit and vegetable supplements remove fiber during processing, meaning they don’t offer the same digestive benefits as whole foods.

   Phytonutrients are natural plant compounds that could help your body by reducing inflammation, strengthening your immune system, and protecting your cells. Since supplements usually contain certain nutrients, they may not have all the phytonutrients found in fresh fruits and vegetables. This means you might miss out on some health benefits that whole foods provide.

2. They Can Replace A Balanced Diet

   Fruit and vegetable supplements could help boost your nutrient intake, but they shouldn’t be a substitute for a balanced diet. Whole fruits and vegetables contain a combination of vitamins, minerals, fiber, and phytonutrients that may support your health. This natural combination helps your body absorb and use nutrients more effectively than isolated nutrients in supplements. Relying only on supplements may leave gaps in your nutrition, as they often lack important compounds like fiber, enzymes, and certain antioxidants found in whole foods. To get the full benefits, it’s best to consume different fresh fruits and vegetables while using supplements as a support, not a replacement.

3. All Fruit And Vegetable Supplements Are The Same

   Not all fruit and vegetable supplements offer the same benefits. Some are made from whole food sources, while others only contain extracts or powders that may lack key nutrients. Some supplements include added sugars, fillers, or synthetic ingredients that can reduce their nutritional value. The way a supplement is processed also affects how much nutrition it retains. To get the most benefits, it’s important to choose high-quality supplements made from whole foods with minimal processing and no unnecessary additives.

Frequently Asked Questions

1. Do Fruit And Vegetable Supplements Help With Digestion?
   Some fruit and vegetable supplements contain fiber, probiotics, or enzymes that may help support your digestion and gut health. However, they may not provide you with the optimal fiber benefits you may get from whole foods.
2. Are Powdered Fruit And Vegetable Supplements Better Than Capsules?
   Powdered fruit and vegetable supplements mix easily into drinks for better digestion and absorption, while capsules offer convenience for travel and quick intake. Both options provide essential nutrients, so the choice depends on your preference and routine.
3. Can Fruit And Vegetable Supplements Improve Skin Health?
   Fruit and vegetable products with carrots and sweet potatoes may support cell turnover as they contain vitamin A, while oranges and bell peppers could help boost collagen and brighten your skin due to their vitamin C content.

Conclusion

Fruit and vegetable supplements could make it easier to get essential nutrients, especially if you don’t eat enough fresh produce. They provide nutrients that could support your immune system, digestion, skin health, and immune function.

They could be suitable options if you have a busy schedule, dietary restrictions, or specific health goals. You can find them in powders, capsules, or gummies, making them easy to take in a way that fits your lifestyle.

Relying completely on supplements instead of eating fresh produce could lead to an unbalanced diet, missing out on other essential nutrients that come from whole foods. While these supplements can help, they shouldn’t replace your healthy diet rich in a variety of fruits and vegetables.

Whole foods give you fiber, hydration, and natural enzymes that supplements can’t fully match. The best way to stay healthy is to consume a balanced diet with a good amount of fresh produce.