Slow metabolism, inactive lifestyle, and unhealthy diet may make you gain unexplained weight, affecting your overall body appearance and confidence. Thus, including weight loss herbs like ginger and green coffee bean extract in your routine could help you lose weight and keep it off. Weight loss herbs might help you with increased metabolism and better →

Menopause usually starts when a woman is between 45 and 55 years old. This transition lasts around seven years, but for some, it can go on for up to 14 years. The duration of the menopausal transition may be different for each one, depending on factors like their smoking habit, their age when it starts, →

Tofu is a nutrient-dense food made from soybeans. It provides protein, healthy fats, fiber, and vitamins and could be a healthy addition to your diet. You could use tofu in various culinary recipes, such as soups, stir-fries, salads, and desserts. Tofu contains isoflavones like phytoestrogens, which may help reduce the risk of heart disease, osteoporosis, →

Commonly called Gokshur or Gokhara, Tribulus Terrestris may be used as a natural diuretic, pain reliever, or as an aphrodisiac to raise sexual desire. Tribulus Terrestris may also help lower blood sugar, improve sexual function and libido, and support hormonal balance. It is posited to help stimulate testosterone production, which may help improve muscle mass, →

High-intensity exercises could help speed up the weight loss process. Burpees, rope jumping, jumping jacks, or high knees are some simple bodyweight exercises that could possibly increase calorie burn and support your weight loss efforts. High-intensity exercises involve short bursts of intense physical activity followed by brief rest periods. Doing exercises at an intensive pace →

Testosterone is a natural hormone synthesized in the male testicles. It is also produced in small quantities in the ovaries and adrenal glands of females. It could help support healthy reproductive function, muscle mass development, sexual function, and libido. Some tests like Total or Free testosterone tests could help determine whether the testosterone levels are →

There are lots of myths that make it confusing and frustrating for those trying to lose extra weight. It’s really important to clear up these misunderstandings so you can develop a good plan for sustainable weight loss results. You might have heard statements like carbohydrates contribute to weight gain, skipping breakfast may help you lose →

The Paleo diet, also referred to as the “caveman diet,” focuses on eating natural, unprocessed foods like fish, lean meats, vegetables, nuts, fruits, and seeds. A paleo diet may support weight loss due to its focus on high-protein, low-carbohydrate foods that promote satiety and reduce calorie intake. It excludes refined grains and additives, which may →

Erectile dysfunction (ED) could affect men of all ages. It is characterized by a situation where a man finds it difficult to maintain or achieve hard erections. Measures to manage ED may include medications, topical ointments, or invasive procedures like surgery. However, making subtle lifestyle changes like eating antioxidant-rich foods, getting enough sleep, and exercising →

Excessive sugar consumption could raise your likelihood of developing high cholesterol, weight gain, heart disease, and diabetes and even lower your longevity. Typically, there are two types of sugar – natural sugars and refined sugars. Here, we are referring to the harmful effects of refined sugars, commonly present in processed foods like sweets, pastries, doughnuts, →