Thirdzy Review: Better Sleep Scores or Just Hype?

Thirdzy might support your nighttime routine and promote more restful sleep through its rest and recovery collagen mix. It may also help tackle common sleep-related concerns, such as trouble falling and staying asleep, frequent nighttime awakenings, and morning grogginess.

As per the manufacturer, Thirdzy could help support more deep sleep stages (REM Sleep), decrease sleep latency, and support hormone balance and recovery. It also includes collagen, which might help support muscle recovery and promote bone health.

In this review, we take a closer look at Thirdzy’s working mechanism, composition, usage instructions, and benefits. The review also explores other aspects such as refund policy, pros/cons, and the potential side effects associated with Thirdzy.

What Is Thirdzy?

Thirdzy could improve sleep quality and support overnight recovery by offering a collagen-based drink mix. It may support your body’s natural sleep cycle by targeting factors that may disrupt it, such as increased cortisol (stress hormone) levels, nighttime restlessness, and constant screen exposure.

According to the official site, one scoop (14.2g) of Thirdzy powder has 35 calories, 10,000mg of hydrolyzed collagen, 200mg of L-theanine, and 300mg of GABA. It also contains magnesium bisglycinate, sodium, calcium, and iron. Thirdzy’s magnesium content may help lower stress levels, promote calmness, and support physical and neurological recovery throughout the night.

The makers state that Thirdzy offers a melatonin-free formula, which may not trigger morning grogginess or dizziness upon waking up in the morning.

Thirdzy Ingredients

• Magnesium

  Magnesium bisglycinate may increase GABA (gamma-aminobutyric acid) activity in the brain, which may decrease neuronal excitability. Such effects may help slow brain activity and promote sleep onset. It may cross the blood–brain barrier and directly activate NMDA receptors to stimulate your parasympathetic nervous system. Such effects may support deeper and more restorative slow-wave sleep. Magnesium may also support ATP synthesis and mitochondrial function, which could help support overnight cellular repair and energy restoration. It might also help minimize muscle cramps and support muscle relaxation during rest.

• Collagen

  Thirdzy includes 10 grams of hydrolyzed collagen per scoop (14.5g) sourced from Argentinian grass-fed beef. The specific form of collagen provides essential amino acids like glycine, proline, and hydroxyproline, which may help rebuild muscle fibers, strengthen joints, and repair connective tissues.

  The amino acid profile of collagen is low in tryptophan but rich in glycine and proline, which may positively influence insulin response and slow gastric emptying when taken at night. Such effects may reduce nocturnal blood sugar dips that may otherwise trigger cortisol release and cause nighttime awakenings.

• GABA

  GABA (gamma-aminobutyric acid) may work by binding to GABA-A and GABA-B receptors in the central nervous system. Such effects may reduce neuronal excitability, which could promote a calming effect on brain activity. The reduction in excitatory signals may help initiate and maintain sleep, particularly by supporting the transition into non-rapid eye movement (NREM) sleep.

  GABA may also contribute to physical recovery during sleep by helping lower cortisol levels and influencing stress responses via the hypothalamic-pituitary-adrenal (HPA) axis. Lower cortisol at night may increase the activity of your parasympathetic nervous system, which may promote muscle repair, immune function, and cellular regeneration.

• L-Theanine

  L-Theanine may support relaxation and help raise the levels of neurotransmitters like serotonin and dopamine. Such effects could help quiet racing thoughts, lower anxiety levels, and support a smoother mental transition into sleep. It might also lower glutamate signaling, which may further help decrease neuronal excitability and support calmness.

  L-theanine may support recovery by modulating alpha brain wave activity that may support alertness. It may also help lower cortisol levels, which could become elevated in stress or overtraining, impairing both sleep and muscle repair.

How to Use Thirdzy?

The makers suggest dissolving one scoop (14.2g) of Thirdzy powder in 2–4 oz of cold water. They highlight that there is no need for hot liquids or complicated prep. The official site also mentions drinking the mix daily, preferably 30–60 minutes before bedtime.

How Does Thirdzy Work?

Thirdzy may work to support better sleep and recovery by targeting common factors that affect rest, such as heightened nervous system activity, elevated stress hormones, and slowed muscle repair.

As per the official site, Thirdzy uses a melatonin-free formula that comprises four sleep-support ingredients, namely magnesium bisglycinate, GABA, L-theanine, and hydrolyzed collagen.

Magnesium bisglycinate and GABA are included for their potential to calm the nervous system. GABA in Thirdzy may suppress overactive neurons, lowering brain excitability and potentially reducing nighttime cortisol. Such effects could help promote relaxation and improve sleep quality.

The makers also added L-theanine to their Thirdzy formula that may cross the blood-brain barrier and increase alpha wave activity, which is related to a relaxed but wakeful mental state.

Hydrolyzed collagen present in the Thirdzy formulation may provide bioavailable peptides like glycine, proline, and hydroxyproline, which may support tissue repair during sleep by promoting fibroblast activity and collagen synthesis.

Thirdzy Benefits

1. May Support Muscle Recovery

   Thirdzy may help your body rest and recover after physical activity. It supports the natural repair process that happens during sleep, which may make it easier for your muscles and joints to recover. This could lead to less soreness after workouts and help you stay active without feeling worn out. Over time, it might help you bounce back faster and feel more physically ready for your next workout.

2. Could Improve Sleep Quality

   Thirdzy is intended to support a calm state before bed and steadier sleep during the night. It does not include melatonin, so it may work without altering the body’s usual sleep cycle. This could be helpful in situations when you want to avoid sleep disruptions. Improved rest may also support next-day focus and energy.

3. Might Help Support Hormone Balance

   Thirdzy may play a role in supporting a healthy hormonal function by encouraging better sleep quality. Poor sleep is linked to changes in hormones related to stress, energy use, and recovery. By helping you sleep more deeply, Thirdzy could support your body’s normal hormonal rhythms without the presence of synthetic sleep ingredients like melatonin.

Thirdzy Side Effects

1. Might Cause Stomach Discomfort

   Thirdzy might trigger stomach problems during the initial weeks of use. Its components, like magnesium bisglycinate, may act as a mild laxative, which might trigger diarrhea, stomach pain, or loose stools. The hydrolyzed collagen in Thirdzy may trigger bloating, gas, or a heavy feeling in your stomach, particularly if you remain dehydrated.

2. Might Trigger Nausea

   Nausea may be an occasional side effect of consuming Thirdzy, possibly due to interactions with some amino acids (like glycine or proline) in the Thirdzy formulation. While amino acids like glycine help lower body temperature and promote relaxation, they might also impact digestion and blood flow. These changes may leave you with uncomfortable feelings like a fluttery sensation.

3. Could Lead To Drowsiness

   Even though Thirdzy doesn’t contain melatonin, it includes ingredients like GABA, L-theanine, and magnesium bisglycinate. These compounds may slow down brain activity and trigger drowsiness, especially when you consume Thirdzy when fatigued. For some, the drowsy feeling from Thirdzy might kick in within 30–60 minutes. However, if you take Thirdzy too late at night or in situations where you need to stay awake (such as when traveling), you might feel groggy, sluggish, or too relaxed to focus.

Where To Buy Thirdzy?

To ensure legitimacy and a secure purchase experience, you can buy Thirdzy exclusively from its official website. Buying from its official site may also provide you with access to exclusive deals, such as discounted bundles and subscription savings, along with direct customer support. It might also help safeguard you from the risk of purchasing counterfeit products from third-party suppliers.

Thirdzy Refund Policy

As per the official site, Thirdzy offers a 30 Night Deep Sleep refund policy. The brand may provide you with a refund within 45 days of your first purchase date, provided you use Thirdzy consistently for 30 nights and experience no improvements in sleep quality.

Thirdzy Alternatives

1. Beam Dream

   Thirdzy and Beam Dream offer powdered drink mixes to support and improve sleep quality. However, the products differ in aspects like their composition, use of melatonin, price ranges, and flavor variety.

   Beam Dream comes in a 426g (15oz) pack that could help reduce sleep latency, support deep sleep stages, and promote recovery. It features ingredients like magnesium, apigenin, L-theanine, Reishi mushroom extract, and melatonin.

   Meanwhile, Thirdzy could support multiple health interests, including sleep support, maintaining hormone balance, promoting muscle repair and recovery, and minimizing morning grogginess. It contains ingredients like hydrolyzed collagen, GABA, magnesium bisglycinate, L-theanine, and sodium.

   A notable difference between the products lies in the magnesium forms used. Beam Dream comprises a mix of magnesium citrate and magnesium malate, which may help support sleep quality and aid muscle and nerve function.

   On the other hand, Thirdzy utilizes magnesium bisglycinate, which is easier for your body to absorb and is also less likely to cause digestive issues like diarrhea.

   In terms of sedative intensity, Beam Dream contains 5 mg of melatonin per scoop (6g serving), which may help regulate circadian rhythms but may also lead to grogginess or tolerance with regular use. However, Beam Dream also offers a melatonin-free variant under its Original (Cinnamon Cocoa) flavor. On the other hand, Thirdzy only comes in a melatonin-free formula and instead of melatonin uses calming ingredients like GABA and L-theanine to support sleep cycles naturally.

   From the perspective of flavor variety, Beam Dream is available in Mint Chip, Original – Cinnamon Cocoa, Brownie Batter, Sea Salt Caramel, Salty Dark Chocolate, Chocolate Peanut Butter, Iced Cherry Berry, and Blueberry Crumble. However, Thirdzy provides its drink mix in only one flavor, called Relaxed Strawberry Lemonade.

2. Noocube Sleep Upgrade

   When comparing Noocube Sleep Upgrade and Thirdzy, both are marketed to work as sleep-support formulations, but they differ in composition, format, and intended benefits.

   NooCube Sleep Upgrade comes in a capsule form (with 120 capsules per jar) and may help you fall asleep faster and maintain deeper, uninterrupted sleep. It may also support muscle repair and growth, boost metabolism, boost focus and energy levels, and support immunity.

   Meanwhile, Thirdzy comes in a 426g (15oz) pack as a powdered collagen-based mix. It may support sleep quality, physical recovery, muscle repair, and hormone balance.

   From the perspective of composition, there are some differences between the products. Noocube Sleep Upgrade features lemon balm leaf powder, lavender extract, magnesium citrate, calcium carbonate, and vitamin D3. These ingredients may help promote relaxation, reduce anxiety, and support natural sleep rhythms without melatonin.

   Similarly, Thirdzy also offers a melatonin-free formula, but with slight differences in composition. Thirdzy includes ingredients like hydrolyzed collagen, L-theanine, GABA, magnesium bisglycinate, and sodium. Due to the inclusion of collagen, Thirdzy’s ingredients may offer added support for joints, muscles, and hydration.

   There are also differences in the pricing structure of Noocube Sleep Upgrade and Thirdzy. For example, one bottle of Noocube Sleep Upgrade costs $64.99 as part of a one-time purchase, while three bottles pack costs $129.99. On the other hand, one bag (30-night supply) of Thirdzy costs $72, while three bags (97-night supply) cost $189 (which also includes a free 7-night Travel Pack).

   Noocube Sleep Upgrade has a 60-day money-back guarantee on purchases, which is restricted to unopened/unused bottles.

   Meanwhile, Thirdzy provides a 30 Night Deep Sleep refund promise, provided you have used Thirdzy consistently for at least 30 nights.

   From a formulation standpoint, NooCube uses standard capsule excipients like microcrystalline cellulose and magnesium stearate. Meanwhile, Thirdzy promotes a cleaner label with no proprietary blends and fewer additives, which may be particularly appealing if you seek a simpler ingredient profile.

How Did We Evaluate Thirdzy?

1. Brand Credibility

   In evaluating Thirdzy’s brand reputation, one of the first things we noticed was its relatively limited presence on authentic review forums. There is also no information about the brand’s leadership team or long-term brand history. Such a lack of brand presence may raise concerns over Thirdzy’s brand credibility.

   As of now, Thirdzy does not have any presence or brand page on popular review sites like Better Business Bureau (BBB), Trustpilot, or Reviews.io, platforms that are commonly used to gauge consumer trust and satisfaction.

   Meanwhile, holds a 4.0 out of 5 rating on TenereTeam. However, the rating is based on just two publicly accessible user reviews on the platform, which may significantly limit the reliability and scope of the TenereTeam ratings. Taken together, the minimal digital footprint and sparse third-party reviews may suggest that Thirdzy is still in the early stages of building its reputation.

2. Price and Value

   When evaluating Thirdzy, we assessed its value in relation to the quantity provided by comparing it with two alternative products, namely Beam Dream and NooCube Sleep Upgrade. One 426g (15oz) bag of Thirdzy is priced at $72 as part of a one-time purchase. When broken down, Thirdzy’s value comes to roughly $0.17 per gram of powder, potentially making it a cost-effective option.

   Meanwhile, one bag (120g) of Beam Dream costs $85, translating to a cost of about $0.71 per gram, over four times the per-gram cost of Thirdzy.

   On the other hand, one bottle of Noocube Sleep Upgrade features 120 capsules, which is priced at $64.99. With a typical serving of 4 capsules daily, it may place the cost per capsule of Noocube Sleep Upgrade at around $2.15. However, Noocube Sleep Upgrade’s capsule format could provide convenience and portability over powdered mixes.

Frequently Asked Questions

1. Can Thirdzy Cause Vivid Dreams Or Nightmares?
   Potentially, as ingredients like L-theanine and GABA in Thirdzy may alter REM sleep, possibly contributing to vivid or more intense dreaming in some cases. If vivid dreams disrupt your rest, it may not be ideal for you.
2. Is It Safe To Use Thirdzy Alongside Magnesium Formulations?
   No. Thirdzy already includes magnesium bisglycinate. Excess magnesium intake may cause diarrhea, nausea, or low blood pressure.
3. Can Thirdzy Alter Your Heart Rate Or Blood Pressure?
   Yes, GABA and L-theanine in Thirdzy may slightly lower your heart rate or blood pressure levels through their sedative effects, although the effects are generally mild. It is advisable to monitor actively for signs like dizziness or low BP symptoms when using Thirdzy.
4. Will Thirdzy Interfere With Nootropic Formulations?
   Yes. Thirdzy is formulated to help wind down your nervous system activity, while many nootropics are formulated to enhance focus or alertness. Taking Thirdzy and Nootropic formulas too close together may reduce the effects or could even trigger brain fog.

Conclusion

Thirdzy may support rest and recovery by aiding in your body’s natural sleep-wake rhythms. Its non-melatonin formula might help decrease sleep disruptions, lower anxiety levels, and support hormonal balance during rest.

However, Thirdzy may trigger potential gastrointestinal discomfort, such as bloating, diarrhea, nausea, or stomachache. In some cases, other adverse reactions like headaches or dizziness may also occur.

Outcomes with Thirdzy might vary depending on several factors. These may include hydration status, digestive sensitivity, timing of intake, and responses to magnesium and amino acid blends. It is important to assess how your body responds over time and adjust Thirdzy usage accordingly.

Supporting your sleep routine with basic lifestyle habits may be helpful when using Thirdzy. Maintaining a consistent sleep schedule, limiting your screen time before bed, and including calming activities such as stretching or breathing exercises can help promote better rest. These strategies may also improve how your body responds to Thirdzy and influence its impact on sleep and recovery. However, Thirdzy is not a complete approach for winding down at the end of the day and should be considered one part of a broader approach to sleep support.