Description

Tru claims to provide performance-boosting drinks that may help support your energy levels, digestive health, and lifestyle. It offers a range of options made with natural ingredients and real fruit juice to offer you an energy boost, better digestion, and relaxation. Their product lineup includes sparkling seltzers, energy drinks, and wellness shots. Some Tru beverages contain caffeine, which could cause jitters, restlessness, or an upset stomach if you’re sensitive to stimulants. Do they really support better energy during workouts? In this review, we have explored the product options offered by Tru, including their benefits, consumer responses, and potential drawbacks.

About Tru

According to the official website, Tru is a wellness beverage brand that creates functional drinks to support your health goals. It claims to offer drinks made with real fruit juice, vitamins, and adaptogens while keeping sugar levels low.

Whether you need an energy boost, relaxation, or digestive support, Tru provides a variety of options that may align with your daily routine.

If you need a clean energy boost, you can consider Tru Energy Seltzer, which may help support your focus and endurance. It’s lightly flavored with real fruit juice, like the refreshing orange-mango option, and contains minimal sugar to help you avoid energy crashes.

For better sleep, Tru features Dream Seltzer, which blends chamomile, magnesium, and GABA to promote relaxation. It comes in a smooth cherry-berry flavor and is caffeine-free, making it suitable for winding down at night without feeling groggy in the morning.

Tru also offers Gutsy Dust, which is said to contain probiotics, prebiotics, and vitamin B3, which may help support your gut balance. While Tru claims to deliver a variety of healthy drinks, its website doesn’t provide much detail about the ingredients ratio, how the drinks work, or their effectiveness. The makers need to provide more details on their ingredient sourcing, their serving size, and potential benefits.

Tru Products

1. Tru Energy Seltzer

   Tru Energy Seltzer is a sparkling water with natural orange and mango flavors, giving you a light and refreshing taste. It is said to contain 100 mg of natural caffeine from green tea extract, which may help you stay energized without the crash. Made with real mango juice, this drink has 2g of sugar and 10g calories, making it a suitable and healthy option.

   Tru Energy Seltzer is also packed with B vitamins, which may support energy production. B vitamins might help your body turn food into fuel, keeping you feeling active and focused throughout the day. They may also support healthy brain function, reduce tiredness, and promote a healthy metabolism. The makers state that Tru Energy Seltzer is vegan, gluten-free, and kosher. It could help you stay productive and focused throughout your workout.

2. Tru Energy Shots

   According to the official website, Tru Energy Shots provides an extra strength boost in a small, convenient bottle, making it suitable for when you need energy on the go. Naturally flavored with orange mango, they claim to provide a refreshing taste while fueling your body with 100% plant-based caffeine from green tea extract.

   Tru Energy Shots contains B vitamins, which may support your energy levels by promoting a good mood. They could help you stay attentive during your workout sessions, reducing chances of fatigue and energy crashes.

3. Tru Recovery Seltzer

   Tru Recovery Seltzer is a non-caffeinated sparkling water variety pack that offers a flavorful and refreshing experience with different beverage options. This sampler delivers drinks with light, fruity notes without artificial sweeteners or additives. This variety pack features four delicious flavors, cherry berry, blackberry, peach, and raspberry, giving you a combination of refreshing options to enjoy throughout the day.

4. Tru Defense Seltzer

   According to the official website, Tru Defense Seltzer may help support your immune system while keeping you refreshed. With a natural pineapple flavor and real fruit juice, this drink gives you a tasty way to stay hydrated while getting key nutrients like vitamin C, ginger extract, and cayenne pepper.

   Vitamin C in Tru Defense Seltzer might help your body fight off illness and keep your immune system strong. The makers added ginger extract to this drink to help with digestion. Tru Defense Seltzer also has cayenne pepper that contains capsaicin, which may boost circulation and metabolism, helping your body absorb nutrients more efficiently.

5. Tru Performance Seltzer

   Tru Performance Seltzer is a caffeinated sparkling water variety pack that could help you stay energized and focused without artificial ingredients.

   You get three different drinks in this pack including Energy Seltzer, Defense Seltzer, and Focus Seltzer. Energy Seltzer may help boost your energy with natural caffeine, Defense Seltzer could support your immune system, and Focus Seltzer might improve your concentration with nootropic ingredients. Tru Performance Seltzer could be a suitable alternative to regular energy drinks, helping you stay sharp, active, and refreshed throughout the day.

6. Tru Energy Dust

   Tru Energy Dust is a strawberry kiwi-flavored powder that may give you a refreshing energy boost. It is said to be infused with 100 mg of natural caffeine from yerba mate extract to help you stay focused and energized without the jitters or crash.

   Yerba mate extract in Tru Energy Dust is rich in polyphenols and saponins, which might help reduce oxidative stress and inflammation. It contains caffeine and theobromine, which could improve focus, enhance mental clarity, and support sustained energy levels. Nootropics in the mix could further enhance your focus, keeping you active and alert the entire day. The makers state that Tru Energy Dust is also gluten-free, vegan, keto-friendly, and free from sucralose, dyes, and allergens, making it a clean and healthy way to stay energized.

   However, Tru Energy Dust does not specify the exact ratio of its key components, such as nootropics and yerba mate extract, which makes it difficult to determine their precise effects.

7. Tru Focus Shots

   Tru Focus Shots from Tru are extra-strength energy shots that may help you stay active and energized throughout the day. Naturally flavored with apple and kiwi, they include caffeine from yerba mate extract to deliver a balanced boost.

   As per the official website, l-theanine in Tru Focus Shots may help improve your energy experience by working alongside caffeine to promote alertness without overstimulation. It could support the production of calming neurotransmitters like GABA and dopamine, which may help improve focus, reduce stress, and create a smoother, more controlled energy boost. This balance allows you to stay alert and productive without feeling overstimulated,

   It could also help smooth out the effects of caffeine, reducing jitteriness and improving sustained concentration. This may make Tru Focus Shots suitable for work, studying, or intense training sessions.

8. Tru Gut Dust

   According to the manufacturer, Tru Gut Dust is a caffeine-free powder formula that may help support your digestion and gut balance with a light, peach-flavored fizz. It combines prebiotics, probiotics like bacillus subtilis, and vitamin B3 to promote better digestion and enhance your overall gut function.

   Gut Dust from Tru contains bacillus subtilis, which could support gut barrier function by promoting the growth of good gut bacteria and reducing harmful pathogens. This can help enhance your digestive function and strengthen the immune system.

   The makers added vitamin B3 (niacin) in Tru Gut Dust, which could help convert food into energy and ensure proper nutrient breakdown for better absorption.

9. Tru Refresh Seltzer

   As per the official website, Tru Refresh Seltzer is a caffeine-free sparkling water that may help keep you hydrated while delivering a blackberry flavor.

   Made with real fruit juice, electrolytes, lemon balm, and prickly pear extract, this drink could provide you with a refreshing boost without stimulants, making it suitable for any time of day.

   Lemon balm in Tru Refresh Seltzer is used for its calming effects on the nervous system. It contains compounds like rosmarinic acid, which may help reduce cortisol levels, promoting relaxation and reducing stress.

   Tru Refresh Seltzer could also help aid digestion by relaxing the digestive tract, which may help reduce bloating, discomfort, and indigestion.

   The makers added prickly pear extract in Tru Refresh Seltzer, which may help reduce inflammation, support liver health, and aid hydration by maintaining fluid balance in your body.

   Combined with electrolytes that replenish lost minerals, Tru Refresh Seltzer may help you stay refreshed, energized, and balanced throughout the day.

10. Tru Sampler Seltzer

    Tru Sampler Seltzer offers a pack of caffeinated and caffeine-free sparkling waters. Whether you need a healthy soda, a clean pre-workout drink, or a flavorful sparkling water, this pack could help you stay energized, focused, or relaxed. This pack includes Seltzer options, including Energy, Defense, Focus, Dream, and Beauty.

    Energy Seltzer could help boost your energy, Defense Seltzer may support your immune system, and Focus Seltzer might improve your concentration. This pack also features Dream Seltzer, which might help you relax, while Glow Seltzer may support skin health.

11. Tru Dream Seltzer

    Tru Dream Seltzer is a caffeine-free sparkling water that claims to help you relax and fall asleep naturally. With a light cherry and berry flavor, it is said to combine chamomile, GABA, and magnesium, which might help calm your mind and body before bed. Whether you’re winding down after a long day or preparing for a nap, this fizzy drink could give you a gentle, natural way to relax.

    Chamomile in Tru Dream Seltzer is known for its soothing effects and may help reduce stress and anxiety, making it easier to unwind. The makers added GABA to this drink, which could help slow down racing thoughts, helping you feel calm and ready for sleep.

    Tru Dream Seltzer also has magnesium, which might support muscle relaxation and help your body produce melatonin, which regulates your sleep cycle.

Tru Products Benefits

1. Might Support Enhanced Energy Levels

   Tru products like Tru Energy Seltzer and Tru Energy Shots may help you feel more energized throughout the day by providing clean, natural caffeine from green tea extract and yerba mate. These ingredients stimulate your nervous system, increasing alertness and stamina without the crash that often comes with artificial energy drinks. The added B vitamins in these drinks could also help convert food into fuel, keeping you active and productive.

   Unlike sugary or highly processed energy drinks, Tru Energy products claim to offer a balanced and refreshing way to boost your energy. Whether you need a quick pick-me-up before a workout or sustained energy for a busy day, these drinks might help keep you going without jitters or sudden drops in energy levels.

2. Could Enhance Focus And Mental Clarity

   Tru Focus Shots and Tru Energy Dust might help improve your concentration if you often struggle with brain fog or distractions. These products contain l-theanine, a compound that works with caffeine to promote alertness without overstimulation. It may help you stay focused and mentally sharp by balancing excitatory and calming neurotransmitters. Yerba mate extract, another key ingredient in Energy Dust, is rich in antioxidants and natural stimulants that could enhance your cognitive function and reaction time. Including these drinks in your daily routine might prepare you for a long work session or when you are trying to stay sharp during intense activities.

3. May Promote Relaxation And Better Sleep

   Winding down after a long day can be challenging, but Tru Dream Seltzer might help you relax and get better sleep. This caffeine-free drink is formulated with chamomile and magnesium, which are said to work together to calm your mind and support a healthy sleep schedule. Chamomile is known for its soothing properties, while magnesium may help relax your muscles and nervous system. Tru Dream Seltzer could help regulate your body’s sleep-wake cycle, signaling when it’s time to rest. You may find it easier to fall asleep and wake up feeling more refreshed by combining this drink into your evening routine.

4. Might Aid Digestion And Gut Health

   Tru Gut Dust could help support your digestive system and bowel movements as it contains probiotics and prebiotics, which may help balance your gut bacteria and improve digestion. With added vitamin B3, this drink mix could also support healthy metabolism and gut function by aiding the breakdown of nutrients. You might experience less bloating, better digestion, and improved gut health, leading to better nutrient absorption and energy levels.

5. Could Help With Hydration And Electrolyte Balance

   Refresh Seltzer from Tru is a caffeine-free sparkling water that contains essential electrolytes that may help replenish fluids lost through sweat, exercise, or daily activities. Electrolytes such as magnesium, sodium, and potassium can support muscle function, hydration, and overall body balance. Thus, maintaining their balance is essential to reduce fatigue and improve workout potential.

6. May Support Immune Health And Gut Balance

   Tru’s Gut Dust contains probiotics, which could support gut microbiome balance, a key factor in immune health. A well-balanced gut can help your body fight off harmful bacteria, absorb nutrients more effectively, and improve overall wellness. This formula also includes vitamin B3, which may contribute to cellular health and energy production, essential for immune function.

User Experiences

Many consumers have claimed that Tru Energy Seltzer has helped with a steady energy boost without the jitters or crashes. They mention enjoying the natural caffeine from green tea extract, saying it helped them stay focused and energized throughout the day without feeling overstimulated.

Users have experienced improved digestion and gut health after regularly drinking Tru Gut Dust. Many people have reported reduced bloating, better digestion, and a more balanced gut due to the probiotics and prebiotics in the formula. They also praised the peach flavor, making it an easy addition to their daily routine.

Several consumers have mentioned that Tru Dream Seltzer has helped them sleep faster and wake up feeling more refreshed. The combination of chamomile and magnesium in the formula has been praised for its calming effects, making bedtime more relaxing.

Despite these positive reviews, a few users have claimed to notice jitters and restlessness after drinking Tru Energy Shots. Some people have also reported an increased heart rate and trouble sleeping when they consumed the formula later in the day.

Some consumers had claimed that Tru Gut Dust caused mild digestive discomforts, such as bloating and gas when they first started using it. They reported stomach cramps and loose stools, likely due to the probiotics and prebiotics adjusting their gut microbiome. While many saw improvements over time, others found the effects too uncomfortable to continue using the product.

These mixed reviews suggest that results can vary depending on your tolerance, lifestyle, and personal health factors. Factors like caffeine sensitivity, gut health, and sleep patterns may influence how well Tru products will work for you.

Tru Alternative

White Rabbit

Tru and White Rabbit both offer energy drinks, but they take different approaches to boosting your energy. White Rabbit Energy is caffeine-free and uses a special form of kratom to give you a natural energy boost. You can choose from flavors including Root Beer, Cherry Bomb, raspberry lemonade, and watermelon candy. If you’re looking for a natural, stimulant-free way to stay energized, White Rabbit Energy could be a suitable choice. Tru, on the other hand, gives you energy with natural caffeine from green tea, plus vitamins and amino acids to help you stay attentive and focused. You can select from a variety of wellness shots, drinks, and performance powders with flavors like orange mango, apple kiwi, cherry berry, and raspberry. Tru’s products come in cans, small shots, and powder packets, making them easy to take wherever you go. However, White Rabbit may trigger FDA concerns due to its use of kratom. The FDA has not approved kratom or its components (mitragynine and 7-hydroxy mitragynine) for use in any drug products. Kratom is not recognized as a safe dietary supplement or food additive. The FDA has issued warnings about kratom’s potential risks and continues to monitor its safety. Since White Rabbit uses kratom as a key ingredient, it may not comply with FDA regulations for dietary supplements or food additives, making it a brand that could raise regulatory issues.

Side Effects

1. Mild Digestive Discomfort

   Your gut may take time to adjust to the probiotics and prebiotics in Tru Gut Dust, which could lead to temporary digestive discomfort. Probiotics introduce beneficial bacteria, while prebiotics feed them, triggering bloating, gas, or mild stomach cramps as your microbiome adapts. Some people may also experience changes in bowel movements, including occasional diarrhea.

   Vitamin B3 (niacin) in Tru Gut Dust may also contribute to nausea or an unsettled stomach, particularly when consumed on an empty stomach. The combination of gut-balancing ingredients and digestive-supporting compounds may cause mild irritation before your body fully adjusts to the formula.

2. Jitters Or Restlessness

   The natural caffeine in Tru Energy Seltzer and Tru Energy Shots may stimulate your nervous system, potentially causing jitteriness or restlessness. Shaky hands, a rapid heartbeat, and excessive sweating are common reactions if you are sensitive to caffeine. Some people may also experience nervous energy or an inability to relax, even when feeling physically tired. Yerba mate extract and green tea caffeine, present in these drinks, are said to increase alertness, but overconsumption may lead to hyperactivity or difficulty concentrating. The heightened stimulation may last for several hours, making it harder to wind down and interfering with daily activities.

3. Drowsiness

   The sleep-supporting blend in Tru Dream Seltzer, including chamomile and magnesium, is known to promote relaxation but may also cause drowsiness when taken at the wrong time. A feeling of sluggishness or heavy limbs could occur, making it harder to stay alert and focused. You may experience grogginess, mental fog, or difficulty waking up fully refreshed, especially if you consume this drink too late at night or in higher doses.

4. Caffeine Sensitivity

   If you’re sensitive to caffeine, drinking Tru Energy Dust or Tru Focus Shots that contain 100mg of caffeine might cause headaches, dizziness, or an irregular heartbeat. The caffeine in these drinks can increase circulation and adrenaline, which may lead to muscle tension or a mild feeling of chest discomfort. You could also experience nausea, sweating, or lightheadedness, especially if you’re not used to caffeine.

5. Headaches Or Nausea

   Vitamin B3 in Tru Energy Seltzer and Tru Gut Dust may contribute to headaches or nausea, particularly when consumed in high amounts. It might cause skin redness, tingling, and warmth, which can be uncomfortable. Caffeine from Tru Energy Shots may also trigger headaches because of its diuretic effect, which can lead to dehydration. Symptoms such as dizziness, throbbing head pain, or nausea may last for several hours if hydration levels are not maintained.

6. Electrolyte Imbalance

   Electrolyte-rich formulas like Tru Refresh Seltzer promise to support hydration, but their excessive intake may disrupt sodium, potassium, and magnesium balance in your body. Muscle cramps, dizziness, or irregular heartbeat may develop when electrolyte levels become too high or too low. Fluid retention and bloating may also occur due to an excess of minerals, causing swelling in the hands or feet. Low sodium levels may result in a decline in blood pressure, leading to weakness or faintness, particularly if you are prone to dehydration.

How Did We Evaluate

1. Ingredient Quality

   Tru’s products claim to use potent ingredients that are known for their functional benefits. Green tea extract and yerba mate in some of its drinks could provide a natural source of caffeine and antioxidants, supporting sustained energy and mental clarity.

   The makers added probiotics in Tru Gut Dust to help promote gut health by introducing beneficial bacteria, while electrolytes in Tru Refresh Seltzer support hydration and muscle function. These ingredients are commonly used in wellness drinks and have scientific backing for their effectiveness.

   As per the official website, the brand avoids artificial sweeteners, dyes, and major allergens, making its products a clean option if you are seeking healthier alternatives to traditional energy drinks or sodas.

2. Transparency And Labeling

   Tru clearly lists the ingredients of each product, making it easy for you to understand what you are consuming. Each formula includes functional ingredients like green tea extract, probiotics, electrolytes, and melatonin, which are known for their specific health benefits. However, some formulations, such as Tru Energy Dust, include nootropics and adaptogens without specifying their exact dosages. This lack of transparency may make it difficult to assess their full impact on cognitive function and overall effectiveness. The makers may focus on more detailed labeling on ingredient ratios to help consumers better understand what they are consuming and how it may affect them.

3. Suitability For Different Lifestyles

   As per the official website, Tru offers a variety of products for different dietary needs. All Tru beverages are gluten-free and keto-friendly, making them suitable options for your plant-based diet, gluten sensitivities, or low-carb lifestyle. With no artificial sweeteners, dyes, or major allergens, these drinks provide a clean and natural option if you’re looking for a healthier way to support your wellness goals. Tru Gut Dust is formulated with probiotics and prebiotics, which could be suitable for you if you are seeking digestive support and focused on your gut health and nutrient absorption. However, make sure to read the product label to rule out potential allergens.

4. Taste And Experience

   Naturally flavored with fruit extracts, Tru beverages may provide a refreshing taste without artificial additives. Each drink is created to complement its function, with Energy Seltzer offering a bright, citrusy flavor for an energizing boost, while Dream Seltzer delivers a soothing cherry-berry blend to support relaxation. For digestive support, Gut Dust features a peach flavor that mixes easily into water, creating a lightly fizzy and enjoyable drink.

   Many users enjoy the clean, natural taste, appreciating the fruit-forward profiles of Tru drinks that make daily consumption enjoyable. Some consumers, however, find the carbonation in Energy Seltzer a bit strong, while others note a slight aftertaste from herbal extracts or adaptogens. Despite these minor concerns, the majority of feedback highlights the refreshing flavors and the convenience of having a functional beverage that also tastes good.

Frequently Asked Questions

1. Are Tru Seltzers Caffeinated?
   Some Tru Seltzers, like Tru Energy and Tru Focus, contain natural caffeine from green tea extract and yerba mate to help enhance your energy and focus. Others, such as Tru Dream and Tru Refresh, are caffeine-free, making them suitable for relaxation, hydration, and overall wellness.
2. Which Tru Seltzer Is Best For Energy?
   Energy and Focus Seltzer from Tru contains natural caffeine, which may help boost your energy ranges and enhance focus without artificial additives.
3. What Makes Tru Seltzers Different From Regular Sparkling Water?
   Tru Seltzers are made with real fruit juice and functional ingredients like electrolytes, probiotics, adaptogens, and vitamins to support energy, focus, digestion, immunity, and relaxation, unlike regular sparkling water, which only provides carbonation and flavor.
4. Do Tru Seltzers Help With Hydration?
   Tru Refresh Seltzer and Tru Defense Seltzer contain electrolytes and natural ingredients like ginger and cayenne pepper, which may help with fluid balance and hydration. While not a full electrolyte drink, these seltzers could support hydration throughout the day.
5. Can Tru Products Help With Bloating?
   Tru Gut Dust contains probiotics, prebiotics, and vitamin B3, which may promote gut health and digestion. It might help reduce bloating over time while reducing issues such as acidity and cramps.

Final Words

Tru offers a range of functional sparkling waters that may support your energy, focus, hydration, digestion, immunity, and relaxation.

Whether you need a clean pre-workout boost, a caffeine-free wellness drink, or a refreshing soda alternative, Tru provides naturally flavored options made with real fruit juice, vitamins, probiotics, and adaptogens.

While Tru products can be a convenient way to support your health, some precautions should be considered. Caffeinated options like Tru Energy Seltzer and Tru Focus Seltzer may cause jitters or restlessness, especially if you are sensitive to caffeine.

Thus, you shouldn’t rely on them completely. There are many natural ways to support your health and keep your body balanced. For energy, eating healthy foods like nuts, seeds, and whole grains can give you steady fuel, and staying active helps keep you feeling strong. To stay focused, make sure you drink enough water, manage stress, and get plenty of sleep.

Tru drinks can be a helpful addition to your routine, but combining them with healthy habits and natural choices will give you long-term results.