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Running For Beginners: Your Complete Guide To Starting Strong

Original price was: $499.00.Current price is: $470.00.

SKU: Running For Beginners Category:

Description

Running is exciting. It’s a natural desire to see how far you can go and what you can achieve. But how do you begin? How do you go from not running to confidently finishing a short race without stopping? The book “Running for Beginners: Your Complete Guide to Starting Strong” has the answers.

In this easy-to-understand e-book, David, an experienced runner and coach, takes you from being a complete beginner to being able to finish a short race confidently in just 6 weeks. Whether you’re just starting out or you haven’t run in years, this book will help you succeed.

In this e-book, you’ll discover:

Mental Strength: David has tips to help you stay motivated, get past mental obstacles, and build the mental strength you need to finish your first 5k. Running isn’t just about your body; it’s also about your mind.

Coaching Tips:  David is really good at coaching. He can help you run better by giving you tips on how to move, how to avoid getting hurt, and how to do things right.

Runners Community: Join a group of people who love running. Connect with them, share your progress, and get the support you need to stay motivated and committed.

Training Plans: David has a plan to help you get better at running over 6 weeks. Each week, you’ll know exactly when and how far to run. The plan is made for beginners, so you can improve comfortably.

All The Running Basics: “Running for Beginners: Your complete guide to starting strong” explains everything you need to know to become a successful runner, including choosing the right shoes and understanding proper nutrition and hydration.

Additional information

Weight .240 kg
Dimensions 13.97 × 2.54 × 21.59 cm
Paperback

210 Pages

Language

English

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