Description

Jocko Greens claims to include superfoods, adaptogens, and probiotics that may help improve your digestion, immunity, and energy levels. While it’s marketed as a nutrient-dense greens powder, does it truly help fill nutritional gaps and deliver on its claims?

In this review, we will evaluate the working mechanism behind Jocko Greens, its claimed advantages, and its ingredient list to find out if it could actually help manage your essential nutrient intake.

Keep reading to know more about Jocko Greens’s benefits, drawbacks, and alternative options that will help you make informed decisions.

About Jocko Greens

According to the official website, Jocko Greens supports gut health, immunity, and digestion with the help of its 20 organic superfoods, functional adaptogens, and probiotics. It is said to contain no fillers or refined sugars and is naturally sweetened with fermented cane sugar (Reb-M) and monk fruit.

The Jocko Greens formula claims to include scientifically-backed ingredients that are third-party tested for safety. The makers state that the probiotics in Jocko Greens might support your digestion and promote a balanced gut microbiome.

Ingredients

• Organic Vegetable Blend

  • Sweet Potato

    Sweet potatoes have beta-carotene, which your body changes into vitamin A to support immune function. They also contain resistant starch, a prebiotic that feeds beneficial gut bacteria, promoting a balanced digestive system. Their fiber content may aid in digestion and help regulate blood sugar levels.

  • Beets

    Beets have a potent nitrate content, which your body changes into nitric oxide to enhance blood circulation and oxygen delivery. This may support cardiovascular function, endurance, and liver detoxification. Beets also contain betalains that could help reduce inflammation and oxidative stress.

  • Kale

    Kale is a nutrient-dense cruciferous vegetable high in glucosinolates, which the body converts into isothiocyanates to support detoxification and cellular protection. It also contains lutein and, zeaxanthin, and soluble fiber, which may help regulate gut microbiota balance and digestion.

  • Chlorella

    Chlorella contains chlorophyll, which binds to toxins and heavy metals, aiding in their removal from your body. Chlorella is rich in B vitamins, omega-3 fatty acids, and essential amino acids, which may contribute to immune health, brain function, and inflammation control.

  • Carrots

    Carrots provide beta-carotene, which converts to retinol (vitamin A), essential for immune response, skin regeneration, and eye health. The combination of insoluble fiber and soluble fiber (pectin) in carrots might help support healthy digestion and gut microbiome balance.

  • Broccoli Sprout

    Broccoli sprouts are abundant in sulforaphane, a potent antioxidant and anti-inflammatory compound that activates the NRF2 pathway, enhancing your body’s detoxification and cellular defense mechanisms. This might help protect against oxidative damage, chronic inflammation, and digestive imbalances while also supporting liver function.

  • Spirulina

    Spirulina is a cyanobacteria known for its high protein content, providing all essential amino acids. It contains phycocyanin, an antioxidant and anti-inflammatory compound that may support your immune function and detoxification. The presence of gamma-linolenic acid in spirulina might help regulate inflammation and metabolic function, while its prebiotic properties could promote a healthier gut microbiome.

  • Oat Grass

    Oat grass is a rich source of chlorophyll, which might help alkalize your body, neutralize acidity, and enhance oxygen transport. It is said to contain superoxide dismutase (SOD) that may help protect your cells against oxidative stress. Polysaccharides in oat grass may support gut bacteria growth and intestinal barrier integrity, reducing digestive issues.

  • Spinach

    Spinach provides non-heme iron, which is crucial for red blood cell production and oxygen transport. It is also rich in nitrates, which could support circulation and cardiovascular health. The presence of oxalates in spinach may affect calcium absorption.

  • Wheat Grass

    Wheatgrass contains chlorophyll, which might support liver detoxification and red blood cell formation. It contains enzymes like cytochrome oxidase, lipase, and protease, which help break down fats, proteins, and carbohydrates for better digestion. Wheat grass’s ferulic acid and flavonoids may provide antimicrobial and anti-inflammatory benefits.

  • Cabbage

    Cabbage is high in sulfur-containing compounds like glucosinolates, which the body converts into indole-3-carbinol and sulforaphane to promote hormonal balance, detoxification, and gut protection. Its soluble fiber might help support beneficial gut bacteria growth, while vitamin U (S-methylmethionine) could help heal the stomach lining, reducing the risk of ulcers and acid reflux.

• Organic Fruit Blend

  • Goji

    Goji berries are rich in polysaccharides, which could support immune function and gut health by acting as prebiotics that feed beneficial bacteria. They also contain high levels of zeaxanthin, an antioxidant that may help reduce oxidative stress. Goji berries could also provide beta-sitosterol, which may help regulate cholesterol levels and inflammatory responses.

  • Apple Powder

    Apple powder is packed with pectin, a soluble fiber that supports gut microbiome health and digestion by promoting the growth of beneficial bacteria. It also contains quercetin, a flavonoid with anti-inflammatory and antioxidant properties, which might help combat oxidative damage and support immune function.

  • Wild Blueberry

    Wild blueberries are high in anthocyanins, which may help protect your cells against oxidative damage and inflammation. They could also support brain function and cognitive health by promoting neuroprotection and blood flow to your brain. Blueberries also contain flavonoids that might help regulate gut bacteria, contributing to better digestion and immune function.

  • Pomegranate

    Pomegranates are rich in ellagitannins, which convert into urolithins in the gut. This could support mitochondrial function and cellular health. It also contains punicalagins, which might support gut microbiome balance by encouraging the growth of beneficial bacteria.

  • Cranberry Fruit Extract

    Cranberries possess a high content of proanthocyanidins (PACs), which may help prevent harmful bacteria from adhering to the urinary tract and gut lining, supporting both urinary health and digestive function. They also have anti-inflammatory and antimicrobial properties, which could help protect against harmful bacterial overgrowth in the gut, contributing to better gut function and immune support.

  • Banana Powder

    Banana powder is a source of resistant starch, which acts as a prebiotic that nourishes gut bacteria and supports digestion. It is also rich in potassium, an essential electrolyte for muscle function and fluid balance. Bananas contain dopamine precursors, which may help support mood and cognitive function.

  • Acai Powder

    Acai berries contain anthocyanins and flavonoids, which help reduce oxidative stress and inflammation. They also include healthy monounsaturated fats, which could support heart health. Acai’s high fiber and polyphenol content might also help improve lipid metabolism, helping regulate cholesterol levels while supporting the gut microbiome.

  • Pineapple

    Pineapple contains bromelain that may aid in protein digestion and reduce inflammation. It could support your gut health, immune function, and respiratory health due to its antimicrobial and anti-inflammatory properties.

  • Grape

    Grapes contain flavonoids and polyphenols, which may help reduce inflammation and support gut microbiome balance. The natural sugars and fiber in grapes could provide a steady energy supply while supporting your digestion and metabolic function.

• Probiotic Blend

  • Bifidobacterium longum

    Bifidobacterium longum could help maintain a balanced gut microbiome by reducing harmful bacteria and promoting beneficial ones. It may support digestion, immune function, and inflammation control by producing short-chain fatty acids (SCFAs) that nourish the gut lining. This strain might also aid in nutrient absorption and reduce gut discomfort.

  • Lactobacillus bulgaricus

    Lactobacillus bulgaricus may support lactose digestion by producing digestive enzymes that break down the carbohydrates and proteins. It could also have antimicrobial properties that help maintain a healthy gut bacteria balance, which might contribute to better immune function and gastrointestinal health.

  • Lactobacillus casei

    Lactobacillus casei might aid in digestion and immune regulation by producing lactic acid, which may help lower gut pH and prevent harmful bacteria from thriving. It could support gut health by reducing inflammation, alleviating digestive distress, and promoting regular bowel movements.

  • Bifidobacterium breve

    Bifidobacterium breve may act as a gut microbiota regulator, supporting immune function and digestive balance. It could help break down complex carbohydrates, producing SCFAs that might strengthen the gut barrier.

  • Lactobacillus acidophilus

    Lactobacillus acidophilus may support gut microbiome balance and digestion by breaking down lactose and preventing harmful bacterial overgrowth. It may enhance the production of bacteriocins, which might help strengthen immune defenses and improve nutrient absorption.

  • Lactobacillus plantarum

    Lactobacillus plantarum offers antioxidant and anti-inflammatory benefits, supporting gut barrier function and immune health. It could help prevent leaky gut syndrome by promoting a healthy intestinal lining. This strain may also produce bacteriocins, which might inhibit harmful bacteria and enhance digestive balance.

  • Lactobacillus rhamnosus

    Lactobacillus rhamnosus could support gut and immune health, particularly in reducing diarrhea, promoting gut lining integrity, and balancing gut bacteria. It may also play a role in mental health by influencing the gut-brain axis, which might help regulate mood and stress responses.

  • Bifidobacterium bifidum

    Bifidobacterium bifidum may help break down dietary fiber and produce essential vitamins like B12 and folate, which might enhance energy production and cognitive function. It could support immune function by interacting with gut-associated lymphoid tissue (GALT), improving the body’s ability to fight infections.

  • Lactobacillus salivarius

    Lactobacillus salivarius could provide antimicrobial benefits by producing lactic acid and hydrogen peroxide, which may help prevent harmful bacteria from overgrowing. It might support oral and digestive health, helping to reduce inflammation in the gut. This strain may also aid in reducing bloating and gastrointestinal discomfort.

  • Bifidobacterium lactis

    Bifidobacterium lactis might contribute to better digestion, immune function, and gut health by breaking down dietary fiber and producing SCFAs, which may nourish the gut lining. It could also help with lactose digestion and gut motility, reducing symptoms of indigestion and bloating.

  • Lactobacillus paracasei

    Lactobacillus paracasei may help maintain a balanced gut microbiome and enhance immune function by strengthening the gut barrier. It could reduce gut permeability, preventing harmful bacteria from entering the bloodstream. This strain might also support better digestion, reduced allergy symptoms, and increased resistance to infections.

• Milk Thistle

  Milk thistle may support liver detoxification and cell regeneration through its active compound, silymarin, which could help protect liver cells against toxins and oxidative damage. It might also promote bile production, aiding in digestion and fat metabolism. Milk thistle also contains anti-inflammatory and antioxidant properties, which may contribute to your gut health and immune function.

• Ashwagandha Extract

  Ashwagandha may help the body manage stress and cortisol levels by acting as an adaptogen, which could support the nervous system and adrenal function. It may also enhance cognitive function, energy levels, and endurance by decreasing oxidative stress and inflammation.

• Rhodiola Extract

  Rhodiola could help combat mental and physical fatigue by supporting mitochondrial energy production and neurotransmitter balance. As an adaptogen, it may enhance stress resistance and cognitive performance, particularly under high-pressure conditions. Rhodiola might also improve oxygen utilization, which may aid in exercise endurance and recovery.

Jocko Greens Functioning Explained

According to the official website, Jocko Greens could help improve your digestion and immune function and enhance nutrient absorption with the help of its vegetable blend, probiotic blend, and fruit blend.

1. Probiotic Blend

   The probiotic blend in Jocko Greens may support your gut health and digestion by introducing beneficial bacteria like Bifidobacterium and Lactobacillus strains. These probiotics could help balance the gut microbiome, aiding in the breakdown of food, improving nutrient absorption, and reducing bloating or digestive discomfort. While the probiotic blend in Jocko Greens may support your gut health and digestion, it could also cause discomfort if you’re not used to probiotics or have a sensitive digestive system.

2. Vegetable Blend

   The makers added the vegetable blend in the Jocko Greens formula, which includes Sweet potatoes, kale, and beets. These vegetables may provide you with fiber, antioxidants, and phytonutrients, which could support detoxification, digestion, and overall cellular health. Spinach and chlorella in Jocko Greens might help reduce inflammation, alkalize your body, and enhance liver function by promoting toxin elimination. However, the high fiber content in this blend might lead to bloating, gas, or stomach cramps, especially if you’re not used to a fiber-rich diet. Ingredients like kale, spinach, and chlorella contain oxalates, which may not be suitable for you if you are prone to kidney stones.

3. Fruit Blend

   As per the manufacturer, the fruit blend in Jocko Greens contains wild blueberries, pomegranate, and grapes, which might help combat oxidative stress and inflammation, promoting better cellular health. Jocko Greens claims to provide steady energy release, supporting metabolic function and sustaining your energy levels throughout the day. However, fruits like grapes, bananas, and pomegranate in this blend contain natural sugars that might impact your blood sugar levels, which may not be suitable if you have diabetes or insulin resistance.

4 Claims Made By Jocko Greens

1. It Claims To Support Your Gut Health

   The makers claim that Jocko Greens could support your digestive health by promoting a balanced gut microbiome. It may enhance your body’s ability to break down food and absorb nutrients better by improving your gut function. This can lead to reduced digestive issues like bloating and discomfort, enabling you to feel more comfortable and energized throughout the day. As per the official website, Jocko Greens may help you stay energized, healthy, and better prepared to tackle your daily routine. A healthy gut could support a stronger immune system, which could reduce the chances of frequent illnesses.

2. It Claims to Promote Steady Energy Levels

   As per the official website, Jocko Greens might support steady energy levels the entire day by improving gut health, which enhances nutrient absorption. A balanced gut allows your body to more efficiently process and use the nutrients it needs, leading to consistent energy without the highs and crashes associated with sugary or caffeinated drinks. Jocko Greens claims to help reduce fatigue and support mental clarity so you can stay attentive and productive. This steady energy boost keeps you active and motivated throughout the day, avoiding the mid-afternoon slumps that often follow energy crashes from artificial stimulants.

3. It Claims to Help Manage Stress

   According to the manufacturer, Jocko Greens might help your body adapt to stress by managing cortisol levels. This could promote a sense of calm, reduce feelings of anxiety, and improve mental resilience. The antioxidants and phytonutrients in Jocko Greens might also help combat the oxidative stress that often accompanies mental and physical strain. As per the official website, Jocko Greens could help improve your mood, focus, and energy throughout the day. Reducing stress could help you stay more productive, sleep better, and maintain steady energy levels without feeling overwhelmed. The makers state that Jocko Greens might also support a more balanced nervous system, allowing you to handle daily challenges with ease.

4. It Claims To Provide Immune Support

   As per its official site, Jocko Greens may strengthen your body’s defenses. It might provide antioxidants that help fight harmful substances, support gut health to balance your immune system and help manage stress, which may be important for staying healthy. With natural ingredients, it could give your body the nutrients it needs for better wellness and protection from daily challenges. However, its results could vary.

Does Jocko Greens Actually Improve Digestion?

Jocko Greens is a plant-based greens powder containing organic vegetables, fruits, probiotics, and adaptogens. While it claims to provide a variety of nutrients, its effectiveness for digestion is questionable due to missing digestive enzymes and unclear probiotic survivability.

According to the makers, Jocko Greens contains a probiotic blend with 9 billion CFU, including strains like Lactobacillus acidophilus and Bifidobacterium lactis. The brand also doesn’t specify if the probiotics can survive stomach acid, which is crucial for their effectiveness. The makers do not mention the exact amount of each probiotic strain added to the Jocko Greens formulation.

Jocko Greens includes a 5,400 mg vegetable blend (spirulina, kale, wheatgrass, spinach) and a 3,600 mg fruit blend (banana, pineapple, apple, goji), which could provide fiber that may support gut health. However, Jocko Greens does not contain digestive enzymes, which help break down food and enhance the nutrient absorption. Without them, you might not see a noticeable improvement in your digestive health.

As per the official website, Jocko Greens comes in Pineapple Coconut, and peach flavors, but it doesn’t actually contain real pineapple or coconut pieces. This likely means it uses flavoring agents, even though they’re not specifically listed. Some people might like the taste, while others may find it too artificial or sweet.

Jocko Greens claims to help digestion with its fiber and probiotics content, but its low probiotic count, missing digestive enzymes, and unclear nutrient absorption could limit its effectiveness.

Side Effects

1. It Might Cause Digestive Discomfort

   Jocko Greens contains a probiotic blend that may help support gut health and digestion. However, you could experience temporary digestive discomfort, especially if your gut is not used to them. The sudden increase in beneficial bacteria might cause an imbalance before your gut adjusts, leading to symptoms like stomach cramps, bloating, or loose stools. The high fiber content from kale and spinach in Jocko Greens may contribute to digestive issues if your body is not used to processing large amounts of fiber.

   While probiotics and fiber-rich ingredients in Jocko Greens might be beneficial, the initial discomfort could negatively impact your daily routine. Experiencing digestive upset, bloating, or irregular bowel movements may make it difficult for you to focus on work, exercise, or social activities.

2. It Could Lead To Bloating Or Gas

   Jocko Greens contains fibrous vegetables and probiotics, which may cause bloating and excess gas, particularly if you have a sensitive stomach or pre-existing gut issues. Vegetables like broccoli sprouts, cabbage, and spirulina contain sulfur compounds that might increase gas production, while probiotics may temporarily disrupt gut bacteria, leading to discomfort. You may encounter feeling uncomfortably full or gassy, which could make it harder to concentrate, exercise, or even enjoy meals.

3. It May Affect Blood Sugar Levels

   The makers claim that Jocko Greens includes fruit-based ingredients like bananas, pineapple, and grapes, which may provide natural energy. However, these fruits contain natural sugars, which could impact blood sugar levels. While Jocko Greens does not contain refined sugars, the fructose and glucose from fruit powders might still cause spikes in blood sugar, potentially leading to energy crashes or cravings. The sudden blood sugar fluctuations caused by Jocko Greens might leave you feeling tired, sluggish, or irritable throughout the day. If you are trying to manage your sugar levels, these fluctuations could make it harder to maintain steady energy and appetite control.

4. It Could Trigger Allergic Reactions

   Certain fruits, vegetables, or probiotics in Jocko Greens might cause an allergic reaction, leading to itching, swelling, digestive distress, or skin irritation. Ingredients like grapes, bananas, and pomegranate contain natural compounds that could trigger hives, rashes, or redness, especially if you’re sensitive. The probiotic blend in Jocko Greens may also cause nausea, bloating, or stomach cramps, particularly if you’re allergic to fermented foods or specific probiotic strains. Spirulina, chlorella, and adaptogens in the formula might lead to nasal congestion, dizziness, or an increased heart rate.

5. It Might Not Be Suitable For People With Kidney Issues

   Spinach, kale, and beets in Jocko Greens are high-oxalate vegetables that might support heart health and circulation, but they could also increase the risk of kidney stone formation, especially if you are prone to kidney issues. Oxalates may bind with calcium in the body, leading to the buildup of crystals in the kidneys, which could cause discomfort, pain, or more serious complications over time. While these vegetables might provide essential nutrients, their high-oxalate content could make them unsuitable for you if you have kidney disease or a history of kidney stones. You may experience symptoms of kidney issues such as frequent urination or dehydration, which might interfere with daily activities.

Alternative To Jocko Greens

Super Greens

As per the manufacturer, SuperGreen Tonik contains greens like kale, spinach, and barley grass. It also includes adaptogens such as ashwagandha and bacopa leaf, along with ingredients like dandelion leaf and garlic bulb. The official Super Greens website maintains transparency by clearly showing the dosage of each ingredient.

Jocko Greens, on the other hand, combines 20 superfoods, probiotics, and adaptogens like sweet potato, pineapple, and spinach, but it does not list the exact doses of its probiotic blend, making it harder to know how much of each ingredient you’re actually consuming.

According to the official website, SuperGreen Tonik comes in two flavors such as mint and berry, while Jocko Greens offers a pineapple coconut and peach flavor. When it comes to price, SuperGreen Tonik costs around $87 per tub (about $2.85 per serving). On the other hand, Jocko Greens is available for $49.99 per tub.

Jocko Greens claims to help with stress and gut health as it is said to contain organic superfoods and probiotics. Supergreen Tonik, on the other hand, may provide more benefits, including boosting energy, strengthening the immune system, improving brain function, reducing stress, and helping with sleep.

Frequently Asked Questions

1. Can Jocko Greens Replace Vegetables In My Diet?
   While Jocko Greens claim to provide essential nutrients from plant-based sources, it should not be considered a full replacement for whole vegetables and a balanced diet.
2. Why Am I Experiencing Energy Crashes After Taking Jocko Greens?
   Jocko Greens include natural sugars from apple powder, banana powder, and acai powder. This could lead to a quick energy boost, followed by a crash, particularly if you’re sensitive to changes in blood sugar levels.
3. Can Jocko Greens Cause Dependency?
   Relying on Jocko Greens for nutrition might lead to nutrient imbalances, as it may discourage consuming whole fruits and vegetables in your diet.
4. Is Jocko Greens Third-Party Tested For Contaminants?
   While Jocko Greens claims to be third-party tested, it does not provide a certificate of analysis on its official website, which may raise concerns about potential contaminants like pesticides or heavy metals.

Final Words

Jocko Greens claims to boost your nutrient intake with its blend of vegetables, fruits, and adaptogens. However, the makers provide limited information about the exact proprietary blends and the specific amounts of each ingredient in Jocko Green’s probiotic blend. This lack of transparency makes it difficult to evaluate the efficacy and safety of the formula completely. The probiotics in Jocko Greens might cause some bloating, gas, or stomach discomfort, especially if you have a sensitive stomach. Also, the adaptogens in it, such as ashwagandha and rhodiola, might affect your sleep or make you feel jittery, particularly if you take it later in the day. These adaptogens could also impact your hormones, so if you have thyroid problems or hormone imbalances, this might not be a suitable choice. The lack of detailed ingredient information, along with potential risks and limited info on manufacturing guidelines, raises concerns regarding its suitability for digestive health.

Thus, instead of relying on Jocko Greens, you can support your health naturally by eating whole foods. Including a variety of fruits and vegetables, like leafy greens, berries, and citrus fruits, will give you essential vitamins and antioxidants. Foods rich in probiotics, including yogurt and sauerkraut, can help keep your gut healthy without the bloating that supplements might cause. You can also try getting regular exercise, drinking enough water, and managing stress with meditation or yoga as that can reduce your stress levels and support your health in the long term.