Published On By Rachel Nall

Golo diet plan review results

The GOLO Diet weight loss program claims to improve insulin resistance and blood sugar levels. It involves the consumption of specific foods, such as animal protein, seafood, healthy fats, whole grains, and legumes, while avoiding added sugar, artificial sweeteners, processed foods, and refined foods.

While potential benefits include establishing healthy habits and aiding in weight loss, limited scientific evidence supports its efficacy or long-term sustainability.

The GOLO diet is a relatively new dietary approach that has gained popularity, and this review provides an overview of the diet plan, including information on the meal plan, cost, and commitment required.

The GOLO diet is not just a way of eating but a specific diet plan that requires using a product called Release from GOLO, LLC. How well does it work for weight loss? This Golo Diet review discusses whether it could help regularize metabolism and reverse insulin resistance.

What Is the GOLO Diet Plan?

According to the official website, the GOLO diet is a specific approach to weight loss that aims to manage insulin levels, normalize metabolism, and address increased blood sugar levels caused by insulin resistance.

The GOLO diet is a program that includes a specific supplement called Release from GOLO, LLC. The theory behind this diet is to speed up metabolism by reducing insulin resistance and preventing health conditions related to weight gain.

To access the specifics of the GOLO diet, you need to purchase their Release product. It claims to address increased blood sugar levels caused by insulin resistance and speed up metabolism for fat loss. Although Release is made in an FDA-regulated laboratory, it is essential to note that it is not FDA-approved.

How Does the GOLO Diet Work?

The GOLO diet program claims to work through its product Release instead of traditional dieting, encouraging specific food choices while discouraging others. The makers mention a few foods to eat and avoid that are unhealthy and full of calories.

The official website mentions scientific studies claiming the efficacy of Release and GOLO Diet for weight management; it should be noted that these are just pilot studies.

GOLO Diet recommends following an 1800-calorie calorie per day to spread across three meals. They suggest consuming Release after every meal. The diet includes eating fruits, vegetables, eggs, meat, and grains and restricting sugar constituents.

According to the official website, the GOLO diet claims to control sugar cravings and manage hunger while minimizing muscle loss, which could help you with your weight loss goals.

What Is the GOLO Release?

As per the official website, Release supports fat burning and regularises insulin sensitivity. It claims to be an all-natural plant-based support that can help control hunger, leading to effective glucose control.

The Release comprises natural, plant-based ingredients and minerals that may promote healthy weight loss by increasing metabolism and balancing insulin levels while providing added

benefits such as improved energy and reduced hunger.

It claims to target visceral fat by regulating hormones that contribute to excessive weight gain. It may help control stress and hunger cravings between meals.

Golo release pills

GOLO Diet Release Pills – Ingredients

  • Magnesium

    Magnesium is an essential mineral that is necessary for the proper functioning of enzymes, as well as for maintaining the health of bones and teeth. It is required for energy production, nerve function, muscle contraction, and blood pressure regulation.

  • Zinc

    Zinc, an essential mineral, supports immune function, DNA synthesis, protein metabolism, wound healing, and average growth and development. It is also required to properly function enzymes and transcription factors involved in cell division and gene expression. Zinc may also act as a cofactor for more than 300 enzymes involved in various biochemical reactions, including the metabolism of carbohydrates, lipids, and proteins.

  • Chromium

    Chromium minerals may help regulate blood sugar levels and improve insulin sensitivity. It could help metabolize carbohydrates by facilitating the action of insulin, which is necessary for glucose uptake into cells. It may improve glycemic control and reduce fasting blood sugar levels in people with poor glucose tolerance or diabetes. It may also help control appetite and reduce food intake, potentially benefit weight management.

  • Rhodiola extracts

    Rhodiola extract may help in reducing stress and improving mental performance. The extract contains several bioactive compounds, including rosavin, salidroside, and tyrosol.

    Research suggests that Rhodiola extract may have adaptogenic properties and help the body cope with physical and mental stressors. It may enhance cognitive function and mental performance.

  • Inositol

    Inositol may reduce symptoms of depression and may also be beneficial for individuals suffering from anxiety disorders. Research suggests it can help alleviate symptoms of panic disorder, obsessive-compulsive disorder (OCD), and GAD (generalized anxiety disorder). It is believed that inositol acts by modulating neurotransmitter activity in the brain.

  • Berberine extract

    Berberine extract could activate an enzyme called AMP-activated protein kinase (AMPK), which could regulate metabolism and energy balance. It may enhance glucose uptake by cells, increase insulin sensitivity, and promote fat oxidation. One study found that participants who took berberine experienced significantly reduced body weight, waist circumference, and body mass index compared to those who received a placebo.

  • Gardenia extracts

    Gardenia extract could reduce weight gain by suppressing appetite and inhibiting fat accumulation. It may regulate lipid metabolism by lowering cholesterol levels, decreasing triglyceride accumulation, and improving insulin sensitivity.

  • Banaba extract

    Banaba extract contains corosolic acid, which may help manage blood sugar levels by increasing glucose uptake in cells and inhibiting gluconeogenesis in the liver. One study on rats with diabetes found that banaba extract reduced fasting blood glucose levels and improved glucose tolerance compared to control groups.

  • Salacia extract

    Salacia extract contains compounds called mangiferin and salacinol, which have been shown to inhibit certain enzymes involved in carbohydrate digestion and absorption. This could potentially help regulate blood sugar levels and prevent spikes after meals. It may reduce food intake by increasing satiety hormones like leptin and decreasing hunger hormones like ghrelin.

  • Apple Extract

    Apple extract possesses antioxidant properties due to phytochemicals such as flavonoids and polyphenols that could gather free radicals while reducing oxidative stress in the body. It contains bioactive compounds like quercetin and procyanidins that have demonstrated anti-inflammatory properties.

Foods to Eat on the GOLO Diet

Foods emphasized on the GOLO diet include animal protein, seafood, healthy fats, whole grains, legumes, other vegetables, fresh fruit, green vegetables, and nuts.

To further elaborate on the foods recommended on the GOLO diet-

  • Animal protein: Beef, chicken, pork, eggs, milk, cheese, and yogurt are encouraged animal protein sources. These foods provide essential amino acids necessary for muscle growth and repair.
  • Seafood: Fresh or frozen seafood is an excellent lean protein source, and omega-3 fatty acids could benefit cardiovascular health.
  • Healthy fats: Coconut oil, olive oil, chia seeds, hemp seeds, and flax seeds are included in the GOLO diet due to their high content of monounsaturated and polyunsaturated fats. These fats have been shown to affect heart health when consumed in moderation positively.

Foods to Avoid on the GOLO Diet Plan

Foods to avoid while following the GOLO Diet Plan include added sugar, artificial sweeteners, sweet baked goods and beverages, processed foods like sausages and lunch meats, refined foods, and white bread. This list of discouraged foods includes items linked to poor health outcomes and inflammation.

The GOLO Diet does not strictly restrict these foods but discourages their consumption to support its primary goal of reducing insulin resistance.

Also See: SkinnyFit Reviews: Does It Have Reliable Products Range Or A Scam?

How Much Does the GOLO Diet Cost?

According to the official site, following the GOLO diet plan includes purchasing Release, priced at $59.95 for a bottle of 90 capsules. The 180 capsules Release pack is priced around $99.90, and you can buy three bottles of Release at $119.85.

Health Benefits of the GOLO Diet

According to information provided by GOLO, LLC, the ingredients in Release are recognized under the FDA-approved list known as GRAS (Generally Regarded as Safe).

The company also claims that following its “Metabolic Plan” may help individuals establish sustainable healthy habits even after they stop taking Release. However, it is essential to note that individual results and benefits may vary.

The GOLO Diet emphasizes whole foods and healthy fats while encouraging regular exercise. These elements align with well-established principles of a healthy lifestyle.

Consuming whole foods can provide essential nutrients and promote overall health. Healthy fats, such as those found in coconut and olive oil, have been associated with various health benefits, including improved heart health.

Daily exercise can contribute to weight management, cardiovascular health, increased energy levels, and improved mood.

While there is no indication of actual risks associated with this diet plan, it is essential to remember that concrete evidence supporting its efficacy is limited.

Potential Risks of the GOLO Diet

The GOLO Diet lacks substantial scientific studies demonstrating its effectiveness in achieving weight loss goals. All relevant research on this diet is funded by GOLO, raising concerns about potential bias and reliability of the findings.

The GOLO Diet claims a weight loss rate of 1 to 2 pounds per week. However, these claims are not supported by independent studies or scientific evidence. With verified data, it is easier to assess the actual effectiveness of the GOLO diet plan.

GOLO Diet claims to treat metabolic dysfunction, which could be misleading for the users. There needs to be more information on how sustainable the results achieved through the GOLO Diet are in the long run. The GOLO Diet makers do not specify how long the weigh toss effects are practical after three to six months or if they would be effective.

Although there are no actual risks associated with the GOLO diet (except for some risks for people with diabetes), discussing it with a doctor could provide personalized advice based on individual health conditions and needs.

The official website also states that you can continue taking Release for as long as you want, or you could also phase out when metabolism regularises while reaching your goal weight.

Is The GOLO Diet Right for You?

Considering the lack of concrete evidence for efficacy, unverified weight loss claims, and uncertainty regarding long-term sustainability, you should carefully evaluate whether the GOLO Diet aligns with your health goals and consult your nutritionist or physician for personalized advice.

The diet plan and the ingredients in Release are generally safe for consumption; no concrete evidence supports this GOLO Diet’s effectiveness for weight loss compared to other diets.

Frequently Asked Questions

  1. Is There Any Scientific Evidence that Support the Effectiveness of the GOLO Diet?
    Although the GOLO Diet program claims to promote weight loss and balance insulin levels, more studies still need to be done to validate the efficacy.
  2. Can the GOLO Diet Be Followed by Vegetarians or Vegans?
    GOLO Diet also recommends animal protein sources and cannot be followed by vegetarians or vegans.
  3. Are Golo Release Pills Safe To Take With Medical Conditions?
    The safety of the Release supplement for individuals with certain medical conditions or taking certain medications remains unclear. Further research is needed to determine its potential interactions and effects on specific health conditions and medication.
  4. How Long Does It Typically Take to See Results on the GOLO Diet?
    The makers mention that you may start noticing some results within the first 2-4 weeks. Some GOLO Diet followers could lose pounds first, while others could lose inches.
  5. How Many GOLO Release Capsules Should I Take Everyday?
    According to the official website, GOLO suggests taking one release capsule thrice daily after every meal. You may also refer to the dosage instructions mentioned upon purchasing the product.


The GOLO Diet could reduce insulin resistance and blood sugar levels. It involves taking a Release, which claims to promote healthy weight loss and balance insulin levels.

The diet recommends specific foods while discouraging the consumption of added sugar and processed foods.

While there are potential weight-loss benefits to following the GOLO Diet, there needs to be more concrete evidence for its efficacy and long-term sustainability. It is recommended to consult a physician or a nutritionist before starting the GOLO diet.

  • The information in this GOLO Diet review is for informational purposes only and should not be considered medical advice.
  • It is not recommended to disregard/delay seeking professional medical advice or treatment because of what you read or accessed through this review.
  • The results may vary from individual to individual.
  • It is recommended to consult your doctor for any underlying medical conditions or if you are on any prescribed medicines before using any product.

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