DoFasting Review: How Accurate and Useful Is the Tracker?

DoFasting provides you with a personalized approach to intermittent fasting. The brand claims to support your fitness goals through smart tracking, expert guidance, and personalized recommendations.

DoFasting promises to help you stay consistent, motivated, and informed during your fitness journey by offering tools and supplements for better weight management. The brand also has a mobile app that includes an intermittent fasting tracker, calorie counter, personalized meal plans, and at-home workout routines.

In this article, we will explain everything you need to know about DoFasting. We’ll cover how the brand’s app works, what features you get, and how the supplements may support your journey. We’ll also discuss pricing, user feedback, and possible pros and cons.

About DoFasting

DoFasting is a wellness brand dedicated to making intermittent fasting and healthy living accessible, practical, and science-driven. The brand focuses on offering structured, easy-to-follow options that fit into everyday routines.

According to the official website, DoFasting provides a range of products, including a mobile app with fasting timers, meal recommendations, calorie tracking, and custom workout plans. The brand also offers products such as appetite suppressants, gummies, and a smart scale, each designed to complement intermittent fasting routines.

DoFasting Products And Services

1. DoFasting App

   The DoFasting app is a comprehensive digital tool that may help you adopt intermittent fasting to achieve your fitness goals. When you first sign up, their app asks you to complete a quiz about your health status, goals, and preferences. Based on your answers, it recommends one of seven popular intermittent fasting protocols, like 16:8 or 18:6. As per the official website, the app then creates a daily schedule with fasting and eating windows tailored to you, along with customizable reminders and motivational prompts that may help you stay on track.

   DoFasting also includes integrated tracking tools for fasting duration, calorie intake, water consumption, steps, and weight. It syncs with Apple Health and Google Fit to make logging your progress effortless, presenting your data in clear visual reports. This helps you stay aware of your improvements and adjust your plan as needed.

   To support balanced nutrition during your eating windows, the app by DoFasting also provides access to over 5,000 recipes suitable for various diets, including vegan, keto, and paleo. These recipes align with your calorie and macronutrient goals to help you stay nourished without overdoing it.

   If you want to complement fasting with exercise, DoFasting also offers bodyweight workout routines designed by personal trainers. These workouts range from 6 to 45 minutes and require no gym equipment, making them accessible regardless of your fitness level.

   The app also delivers daily educational content, such as articles and tips on intermittent fasting, nutrition, and emotional health. For people who prefer structure, DoFasting includes 7, 14, and 28-day fasting challenges. These challenges provide set fasting schedules and supportive advice to help you develop healthier habits and see noticeable results.

   Available for both iOS and Android devices, the DoFasting app offers subscription plans ranging from monthly to six-month options. These subscriptions unlock all features, including personalized plans, tracking tools, recipes, workouts, and educational content.

2. DoFasting Smart Scale

   The DoFasting Smart Scale by DoFasting is a Bluetooth-enabled body composition scale that may help you monitor your fitness journey with detailed insights. It connects with the DoFasting mobile app, allowing you to track your progress over time and analyze various body metrics. This scale measures 12 important parameters, including your body weight, ideal weight, BMI, basal metabolic rate (BMR), body fat percentage, visceral fat level, skeletal muscle mass, bone mass, body water percentage, protein percentage, body type classification, and metabolic age.

   With a weight capacity of approximately 180 kg (400 lb) and precision sensors, this scale by DoFasting offers highly accurate readings. Its platform is made of 5mm tempered safety glass with an LED display for clear visibility. As per the official website, three AAA batteries power the DoFasting Smart Scale, and it also features step-on activation and auto power-off for ease of use and energy efficiency. You’ll find useful alerts such as low battery and overload indicators to keep you informed. The makers state that the smart scale syncs data directly to the DoFasting app via Bluetooth, which is compatible with both iOS and Android devices.

3. DoFasting Appetite Suppressant

   The DoFasting Appetite Suppressant is a dietary formula specifically made to support people practicing intermittent fasting by helping to curb hunger and promote weight management. Its formulation relies on a blend of natural fibers, mainly glucomannan, and cellulose, which expand in your stomach to create a feeling of fullness without breaking your fast.

   Glucomannan, in this formula by DoFasting, is a water-soluble fiber that is derived from the root of the konjac plant. It absorbs water and swells in your stomach, which helps reduce your appetite and overall calorie intake. Since glucomannan contains no digestible macronutrients, it does not interrupt your fasting state. The makers also added cellulose in the DoFasting Appetite Suppressant formula, which is a natural fiber sourced from sun-fed plants, aids digestion, and supports colon cleansing, contributing to better gut health overall.

   As per the official website, these fibers form the “Essential Fiber Complex,” which works to suppress your appetite, support digestive health, and enhance the benefits of intermittent fasting. It could help make fasting easier to maintain and improve your chances of sticking to your goals by helping to control your hunger. The makers state that the DoFasting Appetite Suppressant may also offer other health benefits, such as lowering LDL cholesterol, regulating blood sugar by slowing sugar absorption and promoting healthier skin.

DoFasting Advantages

1. In-App Expert Tips

   The brand offers the DoFasting app, which includes features like In-App Expert Tips to keep you informed and on track. These tips give you daily, science-backed guidance on nutrition, fasting, exercise, and healthy habits, right inside the app. You don’t have to search for reliable information elsewhere as it’s delivered to you in a simple, practical way. DoFasting claims that health professionals review each tip in its app, so you know the advice is trustworthy. Whether it’s how to break a fast or how to build better habits, the content is clear and actionable. These tips also work as daily motivation, helping you stay consistent and more focused on your goals.

2. Wide Range of Fasting Types

   DoFasting supports a variety of intermittent fasting types, which makes it easier for you to find a method that fits your routine and experience level. The brand features an app that includes several fasting options such as 12:12, 14:10, 16:8, 18:6, 20:4 (Warrior Diet), One Meal a Day diet, the 5:2 method, alternate-day fasting, and longer fasts like 24- or 36-hour durations. Whether you’re just starting or more familiar with fasting, you can choose a plan that matches your goals and comfort level. DoFasting claims that its app is designed to help you identify and follow the fasting method that suits you best. You can start with shorter fasts like 12:12 and gradually try longer ones if you feel ready. This kind of flexibility allows you to adapt your routine over time rather than commit to a rigid structure.

3. Progress Monitoring Tools

   DoFasting offers a range of progress monitoring tools that may help you track your health journey effectively. These tools include a fasting tracker that logs your fasting periods and sends reminders to keep you on schedule. You can also record your daily calorie and water intake to stay aware of your habits. DoFasting includes a step counter that syncs with devices like FitBit and Apple Health to monitor your physical activity. The app also lets you log your weight over time, providing clear visual progress reports. These monitoring features make it easier for you to stay accountable, adjust your routine based on real data, and achieve your health goals more efficiently.

DoFasting Limitations

1. High subscription cost

   One notable limitation of DoFasting is its relatively high subscription cost compared to alternative intermittent fasting apps. Currently, DoFasting offers a 3-month subscription at $16.00 per month for its app, which amounts to $48 for the quarter. This pricing is significantly higher than competitors like Zero, which provides a free version with essential fasting features and an annual subscription plan. Even though DoFasting offers longer-term plans at lower monthly rates, the short-term subscription remains costly for many users. While DoFasting’s app includes features such as recipes and workout plans, the higher price point may deter budget-conscious users who primarily seek a fasting tracker and educational content. Competitors like Zero and BodyFast offer free or more affordable options with core fasting functionalities, making DoFasting less accessible for those unwilling to invest heavily upfront. This pricing strategy could limit DoFasting’s appeal, especially when users can access similar fasting support at a lower cost elsewhere.

2. No free version or trial

   Although DoFasting lets users download the DoFasting app for free, they must pay for a subscription to access any features, which is a significant drawback for many potential users. Unlike many competing apps that offer basic fasting tracking and educational content at no cost, DoFasting places all functionalities behind a paywall. This lack of a free version or trial restricts users from evaluating the app’s effectiveness or suitability before committing to a subscription plan. As a result, prospective users seeking freedom in their fasting journey may feel hesitant to invest in a service without firsthand experience, making the absence of a free tier a notable consideration when exploring DoFasting’s offerings.

DoFasting Alternative Brands

1. Zero

   When comparing Zero and DoFasting, it is clear that while both support intermittent fasting, their scope and depth of offerings differ significantly. Zero focuses strictly on fasting schedules and educational content, while DoFasting integrates a broader set of tools, including physical products that support nutrition, appetite control, and body composition tracking.

   The Zero app offers core features such as a fasting timer, historical tracking, mood logging, and science-based articles curated by health professionals. It also syncs with Apple Health to monitor biometrics like sleep and activity. However, it lacks nutrition tracking, exercise planning, or physical product integration. Zero’s strength lies in simplicity and education. However, it does not include any form of dietary supplementation or external hardware to enhance progress tracking.

   In contrast, DoFasting is designed as a structured, goal-focused program supporting your fitness journey. It functions more like a virtual assistant, delivering daily agendas, reminders, and tracking tools. This makes it appealing to users who prefer a highly guided experience. The app helps you manage fasting windows, calorie intake, water consumption, step count, and macronutrients. While Zero Longevity is more education-heavy, DoFasting focuses on providing immediate, actionable feedback and maintaining accountability.

2. BodyFast

   BodyFast is designed around algorithm-generated fasting plans, while DoFasting provides an integrated system that includes digital coaching, body measurement tools, and scientifically supported supplements.

   BodyFast offers a mobile app that includes over 50 fasting variations and a “Coach” feature that builds weekly plans based on user input. The app tracks weight and fasting progress but does not include calorie or macronutrient tracking, personalized meal suggestions, or exercise plans. The brand does not offer any supplements or physical products. It is primarily a software-only option focused on fasting patterns without addressing nutritional intake or body composition feedback.

   DoFasting, on the other hand, includes a broader set of tools for weight and metabolic health management. The brand’s app combines fasting timers with calorie tracking, daily meal recommendations, and at-home workout guidance. It goes further by offering physical products such as the DoFasting Smart Scale, which measures weight, BMI, body fat percentage, visceral fat, and muscle mass. It syncs with the app for real-time progress tracking, features not available in BodyFast.

   DoFasting also provides supplements like the Appetite Suppressant containing glucomannan, which has been shown in clinical studies to promote satiety and reduce calorie intake. The brand’s Apple Cider Vinegar Gummies may support blood sugar control and digestion due to acetic acid’s metabolic effects.

3. MyFitnessPal

   MyFitnessPal is known for its comprehensive nutrition and fitness tracking capabilities. It has built its reputation on an extensive food database with over 14 million items, enabling you to log meals with incredible detail. The brand emphasizes versatility, allowing you to track calories, macronutrients, and exercise while integrating seamlessly with a wide range of fitness devices. MyFitnessPal’s strong community and personalized goal-setting features offer a complete and flexible approach to managing their health.

   In contrast, DoFasting offers a specialized approach to intermittent fasting through its app, which includes a fasting tracker, personalized plans, and expert-backed educational content. It is designed to guide users through structured fasting windows and optimize fat loss while preserving muscle mass. The brand’s DoFasting Smart Scale complements this by using bioelectrical impedance analysis (BIA) to measure 12 body metrics, such as body fat percentage, visceral fat, and lean mass. These metrics help the app refine its fasting recommendations based on real-time physiological data.

How Did We Evaluate DoFasting?

1. Brand Credibility

   We looked at DoFasting’s overall customer feedback and business ratings to form our assessment. On Trustpilot, the brand holds a 3.1 out of 5 rating based on more than 2400+ reviews, showing a mix of satisfied and unhappy customers. However, the Better Business Bureau gives DoFasting an F rating, largely because 33 complaints went unanswered, and there are 43 complaints in total. This indicates ongoing issues with customer service and problem resolution.

   The combination of mixed Trustpilot reviews and a poor BBB rating raises concerns about how well DoFasting handles customer satisfaction and support. Failing to respond to numerous complaints suggests weaknesses in their after-sales service and transparency. Since trust is especially important for a health-related brand, these factors are significant. We recommend carefully reviewing customer experiences and being cautious before deciding to use DoFasting’s services.

2. Consumer Experiences

   Our evaluation of DoFasting is based on a thorough analysis of recent customer feedback, primarily sourced from Trustpilot reviews. We looked closely at user experiences to understand the brand’s strengths and weaknesses from real customer perspectives.

   Many users praised DoFasting for its effective approach to intermittent fasting and weight management. The app’s design, user interface, and educational content were frequently highlighted as helpful tools that keep users motivated and focused on their goals. Several reviewers reported favorable results and staying consistent with their fitness goals, with an improved understanding of their bodies with the app’s features.

   However, our evaluation also uncovered a consistent pattern of serious concerns related to DoFasting’s subscription and billing practices. Multiple customers reported difficulties canceling their subscriptions, unexpected recurring charges, and poor customer support when trying to resolve these issues. Many described the cancellation process as confusing or even intentionally obstructive, with some going as far as labeling the company a scam due to unauthorized charges continuing after cancellation.

   While DoFasting’s customer service responses are polite and offer to assist users directly, the high volume of unresolved complaints suggests ongoing challenges in managing subscriptions and refunds effectively.

3. Refund Guarantee

   We looked closely at DoFasting’s refund policy. We found that it offers a clear 14-day window for customers to request refunds, which provides a fair timeframe to raise any issues. The policy requires visual proof of faulty products, helping ensure that refund claims are genuine and protecting the brand from misuse. The instructions for submitting refund requests are detailed, asking for payment proof and email verification to add security. The policy also transparently explains the limitations around refunds for purchases made through Google Play and the App Store, including helpful links to those refund processes.

   On the other hand, the policy’s strict language raises some concerns. Asking customers to relinquish their right to question or take legal action can feel intimidating and may discourage people from seeking a fair resolution. The warning that chargebacks won’t be refunded encourages direct communication but might prevent customers from exploring other dispute options. The requirement for visual proof could be difficult for some digital or subjective issues that aren’t easily documented. The policy’s legalistic and firm tone may make customers feel less supported or valued. While DoFasting’s refund policy is thorough and designed to prevent abuse while streamlining refunds, its strict wording could reduce customer trust and loyalty.

Frequently Asked Questions

1. How is the DoFasting Smart Scale different from a regular scale?
   The DoFasting Smart Scale tracks up to 8 body metrics, including body fat percentage, BMI, muscle mass, and visceral fat, and syncs data with the app in real time.
2. What types of workouts does DoFasting offer to support my fasting goals?
   DoFasting claims to include bodyweight-only workouts designed by an in-house personal trainer. You’ll find routines for all ages and fitness levels, ranging from quick 6-minute sessions to full 45-minute workouts. Whether you’re into HIIT or just want to stay active at home, these exercises help reduce body fat and build lean muscle, so no equipment is needed.
3. How does DoFasting personalize my fasting experience?
   After a quick quiz, DoFasting creates a fasting plan based on your age, weight, activity level, dietary preferences, and wellness goals. The app adjusts as you go, keeping your experience flexible and goal-oriented.

Conclusion

DoFasting claims to be a structured, science-informed platform that follows the principles of intermittent fasting. The brand offers a digital option that combines personalized fasting schedules, daily expert tips, meal planning, and workout guidance, all through a single, user-friendly app.

To enhance your fasting journey, DoFasting also includes biometric tracking via its Smart Scale and supplements like glucomannan-based appetite suppressants and apple cider vinegar gummies. These brand products may also support appetite control, digestion, and metabolic efficiency.

However, DoFasting’s subscription-only model can be a barrier, especially when competing apps offer basic fasting tools for free. While the science behind intermittent fasting appears promising, results can vary widely based on your health status, eating habits, and consistency.

If you’re considering DoFasting, it may work better when combined with healthy habits, such as staying hydrated, eating whole foods rich in fiber and protein, maintaining regular sleep, and incorporating light to moderate physical activity. Before starting any fasting routine, especially if you have underlying conditions or are taking medication, consult with a health expert to ensure it’s appropriate for you.

While DoFasting claims to offer well-rounded and guided support for intermittent fasting, its value will depend on how well its structure aligns with your goals, preferences, and lifestyle.