Best 10 Lutein and Zeaxanthin Supplements in 2025

Lutein and zeaxanthin help protect your eyes from strain and long-term damage. These antioxidants could help naturally filter blue light and support a healthy vision.

While leafy greens such as kale and spinach are natural sources, a supplement can help maintain consistent intake, particularly if your diet lacks these foods regularly.

Choosing a lutein and zeaxanthin supplement can be complex, as products vary in formulation. Some include additional ingredients like omega-3s or vitamin E, while others focus on enhanced absorption. Factors such as quality, dosage, and third-party testing may influence the supplement’s reliability and how well it supports your fitness needs.

This list highlights the 10 best lutein and zeaxanthin supplements that may support your eye health. It features products selected based on their ingredient quality, safety profile, and potential benefits.

10 Best Lutein And Zeaxanthin Supplements

1. Viteyes Classic AREDS 2

   

   Viteyes Classic AREDS 2 Capsules may support macular health and may help slow the progression of age-related macular degeneration (AMD). As per the official website, Viteyes Classic AREDS 2 includes essential antioxidants and minerals such as Vitamin C, natural Vitamin E, Zinc, Copper, Lutein, and Zeaxanthin, key nutrients shown to protect the eyes from harmful light exposure.

   Vitamin C and natural Vitamin E  in Viteyes Classic AREDS 2 might help neutralize free radicals in the retina, which are known to contribute to cellular damage over time. Vitamin C is water-soluble and supports the aqueous and vitreous humor of the eye, while Vitamin E, being fat-soluble, protects the lipid-rich membranes of retinal cells.

   Zinc, included as zinc oxide in  Viteyes Classic AREDS 2, plays a critical role in supporting the retina’s enzymatic functions and facilitates the transport of vitamin A to the retina, a process essential for night vision and melanin production.

   However, because high doses of zinc can interfere with copper absorption, the formula also includes copper to prevent deficiency. Copper works alongside zinc to support oxidative metabolism and maintain healthy blood vessels in your eye.
   

   Pros

   • May help protect your eyes from harmful blue light exposure.
   • Might support long-term macular health and central vision clarity.
   • Could reduce the chances of developing age-related macular degeneration.

   Cons

   • Capsules are large and difficult to swallow, especially for older adults.
   • Requires taking two capsules daily, which may be inconvenient for some people.

2. Designs for Health OcuForce Blue

   

   According to the manufacturer, Designs for Health OcuForce Blue may support retinal health and visual performance, especially if you are exposed to long hours of screen time. It may help reduce occasional eye strain, dryness, and fatigue caused by blue light from digital devices.

   The formula includes Lutemax® 2020, which delivers lutein and zeaxanthin isomers from the marigold extract. These nutrients may help your eyes filter light and support macular function.

   Designs for Health OcuForce Blue also provides maqui berry extract (MaquiCare™) standardized to 7% delphinidins per two capsules, which could help soothe dry eyes.

   Ginkgo biloba extract in the Designs for Health OcuForce Blue formula may support circulation to the eyes, while bilberry extract adds antioxidant power that may improve visual sharpness and comfort during low-light conditions.

   The makers also added 2 mg of astaxanthin (AstaREAL®) in their Designs for Health OcuForce Blue, which might protect eye cells from oxidative stress, and 50 mg of vitamin E isomers (DeltaGold® delta- and gamma-tocotrienols), which could help maintain cellular health.
   

   Pros

   • May aid in filtering high-energy light to prevent retinal damage.
   • Might support better contrast sensitivity in low-light conditions.
   • Could help reduce glare discomfort during night driving.

   Cons

   • No flavored or chewable version is available for those who dislike swallowing pills.
   • Improvements in vision may be minimal or take time to notice.

3. Sports Research Lutein + Zeaxanthin

   

   Sports Research Lutein + Zeaxanthin may help support your eyes by helping filter blue light and support long-term eye health, particularly as you age.

   As per the official website, each Plantgel capsule contains Lute-gen, a scientifically researched form of lutein and zeaxanthin extracted from marigold flowers (Tagetes erecta). These flowers are dried, fermented, and processed through a proprietary oleoresin extraction method to preserve their quality and potency.

   Sports Research Lutein + Zeaxanthin also features organic coconut oil, which may enhance the absorption of these fat-soluble nutrients.
   

   Pros

   • May slow the progression of cataracts.
   • Might provide antioxidant protection to delicate eye tissues.
   • Could support faster visual processing and reaction time.

   Cons

   • The product lacks mention of third-party certifications like USP or NSF, which some buyers expect.
   • It doesn’t include complementary nutrients like omega-3s or vitamin A for broader eye health support.

4. Lipotriad Adult 50+

   

   According to the makers, Lipotriad Adult 50+ provides vitamins, minerals, and antioxidants that support long-term eye health and visual function. It combines 10 mg of lutein and 2 mg of zeaxanthin, which may help support the macula, which is an important part of the retina responsible for sharp central vision.

   Lipotriad Adult 50+ also features vitamin C, a well-known antioxidant that helps protect the eyes against oxidative stress. It also promotes collagen synthesis, which is crucial for maintaining the structure of eye tissues, particularly the cornea and blood vessels.

   The formula also includes natural Vitamin E, which could support retinal health by protecting cell membranes from damage caused by free radicals. This function may contribute to slowing the progression of age-related macular degeneration (AMD), a common concern in older adults.

   The makers added zinc in Lipotriad Adult 50+, which might support the function of enzymes involved in visual processes and help transport Vitamin A to the retina. This could be essential for the production of protective pigment and maintaining night vision.
   

   Pros

   • May help ease digital eye strain from screens.
   • Might enhance the sharpness of vision in bright light environments.
   • May promote retinal function and photoreceptor integrity.

   Cons

   • Some people may experience a strong, unpleasant fish odor upon opening the bottle.
   • You could also encounter digestive discomfort, including nausea and bloating.

5. NatureBell Lutein 40mg with Zeaxanthin

   

   NatureBell Lutein 40mg with Zeaxanthin may provide broad-spectrum antioxidant support for vision and macular protection. It contains lutein and zeaxanthin, both derived from marigold flower extract.

   NatureBell Lutein 40mg with Zeaxanthin includes Omega-3 fatty acids (DHA and EPA), which may offer support for tear film stability. These essential fatty acids are known to decrease inflammation and can help improve the function of the meibomian glands, which are said to be responsible for making the oily layer of the tear film. This may reduce tear evaporation and alleviate symptoms of dry eye syndrome, especially if you spend extended hours in front of screens or dry environments.

   The formula also contains astaxanthin, which may help protect retinal cells. It could also promote healthier blood flow to the eyes and reduce visual fatigue, contributing to long-term eye health.

   The makers added phospholipids in NatureBell Lutein 40mg with Zeaxanthin, which may enhance the bioavailability of fat-soluble nutrients like lutein and zeaxanthin. These compounds also support cellular membrane health, potentially improving how nutrients are absorbed and used throughout the body.
   

   Pros

   • Could improve tolerance to bright sunlight or sudden light changes.
   • Could aid in memory and cognitive speed with regular use.
   • May assist in preserving clear and healthy eye lenses.

   Cons

   • Not everyone may experience the same effects.
   • Contains gelatin, making it unsuitable for vegetarians.

6. Carlyle Visi-Gold Lutein & Zeaxanthin

   

   As per the official website, Carlyle Visi-Gold provides lutein and zeaxanthin sourced from marigold petal extract. It features these essential nutrients in quick-release softgels, making it easy to absorb and combine into your daily routine.

   The makers state that Carlyle Visi-Gold Lutein & Zeaxanthin may support contrast sensitivity, visual processing speed, and visual clarity in low-light conditions. It could also benefit cognitive performance by accumulating in brain tissue and protecting neurons from oxidative damage.
   

   Pros

   • Might support hydration and tear film balance in dry eyes.
   • Could improve visual performance during sports or high-speed tasks.

   Cons

   • Ingredient sourcing details are vague, especially for additives like gelatin and colorants.
   • The product lacks ingredients that could enhance absorption.

7. Pure Encapsulations Lutein/Zeaxanthin

   

   According to the official website, Pure Encapsulations Lutein/Zeaxanthin features FloraGLO® lutein and OPTISHARP® zeaxanthin, two carotenoids that may help maintain the health and density of the macular pigment. These compounds are highly concentrated in the retina and macula, areas critical for sharp, central vision.

   Pure Encapsulations Lutein/Zeaxanthin might promote retinal integrity, support photoreceptor function, and maintain lens health, which may contribute to clearer color vision.

   The makers state that Pure Encapsulations Lutein/Zeaxanthin could help protect the eyes from light-induced damage and preserve visual performance by enhancing macular pigment density.
   

   Pros

   • Might support eye health in individuals with metabolic issues.
   • Could offer added protection for eyes exposed to strong UV light.
   • May help reduce inflammation that affects visual health.

   Cons

   • Results are not immediate and may take months to become noticeable.
   • You might experience allergic reactions.

8. Now Lutein & Zeaxanthin

   

   Now Lutein & Zeaxanthin may provide a combination of lutein and zeaxanthin, which might support your vision and macular protection. This formula could also help neutralize free radicals caused by light exposure, promoting visual clarity, healthy contrast sensitivity, and quicker recovery from glare or bright light. Now Lutein & Zeaxanthin might also support cognitive performance, help maintain a positive mood, and assist in managing stress response.
   

   Pros

   • Might support brain health due to antioxidant properties.
   • Might decrease oxidative stress that contributes to eye aging.
   • May reduce fatigue during extended reading or screen time.

   Cons

   • Some people could find the product pricier.
   • You might encounter stomach cramps or mild headaches during the initial use.

9. Puritan’s Pride Lutigold Lutein

   

   As per the official website, Puritan’s Pride Lutigold Lutein might help support visual performance and maintain healthy eye function, particularly during screen-heavy lifestyles. Puritan’s Pride Lutigold Lutein provides Lutigold Lutein, naturally containing 1,600 mcg of zeaxanthin and lutein, two essential carotenoids that play a key role in shielding your eyes from blue light exposure. The makers state that Puritan’s Pride Lutigold Lutein may help enhance contrast sensitivity, a critical factor for night vision and low-light visual performance.
   

   Pros

   • Might help fill nutritional gaps for those low in leafy greens.
   • Could help maintain vision stability as you age.
   • May benefit drivers or pilots with high visual demands.

   Cons

   • Capsules can melt and clump together during shipping in hot weather.
   • The product packaging may lack tamper-evident features.

10. Micro Ingredients Lutein & Zeaxanthin

    

    Micro Ingredients Lutein & Zeaxanthin is a 4-in-1 vision support formula that combines lutein and zeaxanthin with astaxanthin, omega-3 fatty acids (EPA and DHA), and phospholipids, which might help maintain healthy function of the macula and retina. As per the official website, Micro Ingredients Lutein & Zeaxanthin might help combat oxidative stress and support visual clarity.

    Micro Ingredients Lutein & Zeaxanthin is available in two formulas. The 20 mg lutein version comes in a bottle with 400 softgels, which provides a total of 200 servings. Each serving consists of 2 softgels. It contains 20 mg of lutein, 800 mcg of zeaxanthin, and 10 mcg of astaxanthin. It also includes 6.3 mg of omega-3 fatty acids and 5 mg of phospholipids.

    The 40 mg lutein formula comes in a 240-softgel bottle that provides you with 120 servings in total. Each serving is made up of 2 softgels. It provides 40 mg of lutein and 1,600 mcg of zeaxanthin. It also contains 20 mcg of astaxanthin, 12.5 mg of omega-3s, and 10 mg of phospholipids.
    

    Pros

    • Might assist with healthy mitochondrial activity in eye cells.
    • Could enhance recovery from exposure to intense light.
    • May help maintain long-term visual comfort and acuity.

    Cons

    • Occasional gastrointestinal discomfort, like stomach upset, may occur.
    • Pouch packaging may be less convenient compared to bottles for daily use.

Side Effects of Lutein And Zeaxanthin Supplements

1. Digestive discomfort

   Lutein and zeaxanthin supplements are often formulated in oil-based softgels or capsules to enhance absorption since both compounds are fat-soluble. However, these supplements can sometimes cause digestive issues like nausea, gas, or stomach cramps. This could occur because your digestive system has to break down both the carotenoids and the oil carriers, which can overwhelm sensitive stomachs or trigger irritation in the gastrointestinal lining. You may also react to the additives or fillers used in certain supplement formulations, which can contribute to symptoms like bloating or loose stools.

2. Skin discoloration

   When you regularly take high doses of lutein and zeaxanthin supplements, your body may begin storing the excess carotenoids in the skin. This is especially true if your intake far exceeds what your body can use for eye health. These pigments accumulate in the subcutaneous fat, particularly in areas like the palms, soles, and sometimes the face, resulting in a yellowish-orange hue known as carotenodermia. Unlike jaundice, this condition doesn’t affect the eyes and is not harmful, but it directly reflects your body’s limited ability to metabolize and eliminate surplus lutein and zeaxanthin when taken in large amounts through supplementation.

3. Lowers blood sugar levels

   A potential side effect of lutein and zeaxanthin supplements is lowered blood sugar levels. These carotenoids, while primarily taken for eye health, may also influence glucose metabolism by reducing oxidative stress in insulin-producing pancreatic beta cells. Over time, this can enhance insulin sensitivity and cause a mild decrease in blood glucose. While generally not a concern for most people, this effect may lead to hypoglycemia if you are on diabetes medications or are already prone to low blood sugar. Symptoms such as shakiness, fatigue, lightheadedness, or sweating may occur, particularly when supplements are taken without food.

How Did We Evaluate The Best Lutein And Zeaxanthin Supplements?

1. Brand Credibility

   As part of our evaluation process, we considered each brand’s public reputation by checking independent third-party ratings on the Better Business Bureau and Trustpilot.

   Now Foods holds an A+ rating on BBB and is not listed on Trustpilot. Its excellent BBB score reflects consistent business integrity and strong customer support. Designs for Health also carries an A+ rating from the BBB and is not found on Trustpilot. Its practitioner-focused distribution model may limit consumer reviews, but its clinical reputation and top-tier BBB rating suggest a well-managed and credible company.

   Sports Research earns an A+ rating from BBB and is absent from Trustpilot. While direct customer feedback is mostly found on retail sites, its strong BBB score supports its standing as a dependable brand in the supplement market.

   Viteyes has an A+ rating from BBB and is also not listed on Trustpilot. This high rating points to solid complaint resolution and customer service practices, even though there’s limited third-party consumer feedback available.

   Pure Encapsulations holds an A-rating from BBB and is not found on Trustpilot. Known for its clean-label, hypoallergenic formulas, the brand is widely respected in clinical use. However, the slightly lower BBB rating suggests occasional unresolved customer service issues.

   Carlyle also has an A- BBB rating and is not listed on Trustpilot. It shows moderate reliability and business transparency, though the lack of public reviews makes it harder to assess how consistent the customer experience is.

   BBB does not rate Puritan’s Pride, and it holds a low 1.4-star rating on Trustpilot, based on over 1,300 reviews. This unusually poor rating highlights frequent customer dissatisfaction, raising concerns about service or product quality.

   Lipotriad, NatureBell, and Micro Ingredients are not found on either BBB or Trustpilot, providing no external validation of their reliability or service quality. The absence of third-party ratings limits consumer insight into the brand’s trustworthiness.

2. Value for Money

   Micro Ingredients offers the best value with 400 softgels priced at $22.95, bringing the cost to under $0.06 per softgel. Carlyle Visi-Gold follows closely, offering 300 capsules for $17.99, also around $0.06 per capsule. NatureBell stands out for those needing a high-potency formula, delivering 40mg lutein per softgel at $26.95 for a 360-count, roughly $0.07 per softgel. Sports Research charges $22.95 for 120 capsules, which puts it just under $0.20 each, but the formulation and ingredient quality justify the slightly higher cost.

   Puritan’s Pride offers two bottles totaling 240 capsules for $67.49, pricing it at around $0.28 per capsule for a 40mg dose. Viteyes Classic AREDS 2 is $52.95 for 180 capsules, not the cheapest, but a reasonable choice if you’re specifically looking for the AREDS 2 formulation. Lipotriad Adult 50+ costs $25.95 for just 60 softgels, offering age-targeted benefits, but comes out to a mid-range cost per softgel that isn’t the most economical.

   Now Foods charges $29.99 for 60 softgels, a higher price per dose compared to similar options. Pure Encapsulations, at $65.80 for 120 capsules, appeals to those needing allergen-free, clean supplements, though its value is less attractive on a cost basis. Designs for Health OcuForce™ Blue ranks lowest for value with just 60 capsules at $75.75, making it the most expensive per serving despite its advanced formulation.

Frequently Asked Questions

1. Can lutein and zeaxanthin supplements prevent macular degeneration?
   No. Lutein and zeaxanthin supplements can’t prevent it, but they may slow the progression of age-related macular degeneration (AMD) by supporting macular pigment density.
2. What’s the difference between free-form and esterified lutein in supplements?
   Your body more readily absorbs free-form lutein without needing to be broken down, while esterified lutein needs to be converted during digestion.
3. Why do some lutein and zeaxanthin supplements list “FloraGLO” or “Lutemax 2020”?
   These are branded, clinically tested forms of lutein and zeaxanthin extracted from marigold flowers. Supplements using these ingredients often reference clinical trials backing their efficacy and stability, which can be a quality indicator.

Conclusion

Lutein and zeaxanthin supplements could help protect your eyes by filtering high-energy blue light, a major contributor to age-related macular degeneration and general vision decline. They might help support your macular health, improve visual clarity, and reduce discomfort from prolonged screen use.

However, it’s also important to understand the limitations of Lutein and zeaxanthin supplements. These supplements may help slow the progression of certain eye conditions, but they won’t reverse existing damage. Their effectiveness depends on regular use, appropriate dosage, and how well your body absorbs them. You could also experience mild side effects like digestive problems, especially if consumed on an empty stomach, or notice a yellowish tint to your skin (carotenodermia) from excess carotenoid buildup.

If you’re looking for natural ways to support eye health, focus on adding more lutein- and zeaxanthin-rich foods like spinach, kale, collard greens, orange peppers, and corn to your meals instead of depending on Lutein and zeaxanthin products completely. Along with good nutrition, regular eye exams, screen-time breaks, and wearing UV-protective eyewear can help you take a more complete approach to long-term vision care.