General Health

The liver is a vital organ critical for many metabolic processes. It is responsible for functions like detoxification, digestion of nutrients, and optimal storage of vitamins and minerals. Hepatitis, non-alcoholic fatty liver disease, liver failure, and inflammation emphasize the importance of a healthy liver function. Vitamins are important for keeping your liver in a healthy →

Potassium is important for keeping your body’s fluid balance in check and making sure your heart’s electrical impulses keep flowing smoothly. It’s the third most common mineral in your body and acts as a crucial electrolyte. You have to make sure you’re getting enough potassium-rich foods every day because having low levels can be risky, →