Product Description

Did you know yoga can make you stronger, more flexible, and healthier overall? It can also help you feel less anxious or sad. If you’ve heard about yoga but don’t know where to begin, or if you’ve tried a few classes but want to learn more, you’re not alone. You might not want to spend more time on your phone or computer just to do yoga. It’s okay if you’re new to yoga; even a small step can help. Starting a yoga practice can change your life.

In Mindful Movement you’ll discover:

• Learn about the health benefits of yoga backed by science.
• View illustrations of over 50 yoga poses with simple instructions suitable for all body types.
• Create personalized yoga routines based on your mood and energy levels.
• Improve your breathing and practice meditation.
• Discover the origins and evolution of yoga into its present form.